Isiteji sokulala singase sidlale indima ekubangeleni ukulinganisa
Amadoda avame ukuvuswa ngento yokuqala ekuqaleni, kodwa yini ebangela izinkuni zasekuseni noma ukusalela ekuseni? Funda ngale ndaba, kungani ehlotshaniswa nokulala kwe-REM, nokuthi kungase kusho ukuthini uma kungenzeki.
Ukususwa Kwekusasa Nendima Yokulala
Ukukhishwa kwasekuseni kungase kuhlobanise nesikhathi sokulala kwe-eye ngokushesha (REM) yokulala.
Njengengxenye yamaphethini avamile okulala, okuthiwa izakhiwo zokulala , izinguquko zenzeka phakathi nobusuku phakathi kwezigaba ezahlukene zokulala . Njengoba kusondela ekuseni, isikhathi se-REM siba yisikhathi eside. Ingxenye yesithathu yokugcina yobusuku ingahle ibangelwe ukulala kwe-REM. Ngakho-ke, uma uvuka kuqala, uvame ukuphuma ebuthongweni be-REM.
Ngaphandle kwamaphupho afana nefilimu afana ne-sleep sleep, i-penis iphinda iqine futhi ihlanganiswe negazi ngalezi zikhathi. Lokhu kungenxa yomsebenzi wesistimu ye-neasympathetic yezinzwa ezithinta isisindo se-sacral. Lokhu kubizwa ngokuthi yi- penile tumescence . Uma kwenzeka lokhu ekuseni, i-penis enzima ingabhekiselwa emibhalweni ye-slang ngokuthi "izinkuni zasekuseni" noma "inkazimulo yasekuseni."
Ngakho-ke, ukuphazamiseka kwasekuseni kuyisikhathi sokugcina isikhathi sokulala kwe-REM kanye nezinqubo zemvelo ezihlobene nalesi simo sokulala emadodeni.
Kubonakala sengathi umzimba uhlola izinhlelo ngesikhathi sokulala, futhi lokhu kuyinto evamile futhi enempilo emadodeni. Kungabonakala ngisho nasezincane. Kungenzeka futhi ukuba i-clitoris yowesifazane ibe negazi futhi ibeke ngesikhathi sokulala kwe-REM.
Lezi ziphazamiso zivame ukuhamba phakathi nemizuzwana embalwa emva kokuvusa.
Ukwakhiwa okuqhubekayo, lapho igazi lihluleka ukuphuma emgqeni onzima, kungenzeka esimweni esibizwa ngokuthi i-priapism. Ukuntuleka kokususwa kwekusasa kungase kusiphakamise inkinga nge- dysfunction erectile .
Isikhathi Esijwayelekile Sokuqeda Ukulala
Izinkathi zokulala ze-REM ziqala imizuzu engu-80 kuya kwangu-110 ukuba zilale futhi zingase zifike kule sikhawu ngezikhathi ezintathu kuya kwesine phakathi nesikhathi sokulala. Njengoba kuphawuliwe, ukulala kwe-REM kuyaqhubeka isikhathi eside kuze kube sekuseni. Ngakho-ke, ukulala okungaphezulu kwe-REM nokunye okukhethwa kukho kwenzeka okwenziwe ekuseni.
Isikhathi esilungile salezi zindlela zingase kube nzima ukubikezela ngoba kunokuhlukahluka okuncane. Ubude besikhathi kusukela ekuqaleni kokusungulwa, okuguquguqukayo okungu-2 mm emkhakheni we-penis, ukulungiswa okugcwele ngokuvamile kuvame imizuzu eyi-10. Ukwakhiwa ngokuvamile kuvame ngamaminithi angu-25.
Yize kungenziwa njalo, umsebenzi we-erectile we-penis ungahlolwa njengengxenye yesifundo sokulala sokuhlonza okuthiwa i- polysomnogram .
Kuthiwani Uma Ukukhishwa Kwekusasa Kungenzi?
Ngokuvamile, ukuphazamiseka okuhlobene nokulala kunciphisa ngeminyaka. Lokhu kungase kuhambisane nokungabi namandla okwenzeka ngesikhathi semini. Ngokuphambene nalokho, ukutholakala kwezikhathi zokulala lapho ubuthongo bekungabikho emini kungase kuphakanyise izimbangela ezingezona zomzimba zobunzima bokugcina ukulungiswa (njengokucindezeleka noma ukukhathazeka kokusebenza).
Ngokuthakazelisayo, ukuphefumula okungalashwa okuvimbela ukulala kungase kunciphise nezenzo zokuphumula.
Uma ungavuki nge-erection, akuyona ngempela engavamile. Kungenzeka ukuthi awuzange uvuke ukulala kwe-REM. Kungenzeka nokuthi ukulungiswa kwaqala ukuphela ngaphambi kokuvuka ngokuphelele.
Kungakhathaliseki ukuthi kuyini imbangela, uma unenkinga yokugcina ukulungiswa, khuluma nodokotela wakho mayelana nezinketho zokwelashwa. Kulabo madoda abavame ukuvuka ekuseni, baqiniseke ukuthi lokhu kuyinto evamile yokulala.
Imithombo:
> I-Kryger MH, i-Roth T, i-Dement WC. Izimiso Nemikhuba Yokulala Imithi . Philadelphia, PA: Elsevier; 2017.
> Kungani Amadoda Etholwa Ekusasa? 5 Izimpendulo Zemibuzo Yakho. Umtholampilo waseCleveland. https://health.clevelandclinic.org/2016/06/men-get-morning-erections-5-answers-questions/ .