Ukugwema Utshwala, Ukwelashwa Kwemithi Yokuguqulwa Kwesifo Sokungenwa Kwemithi, kanye Nezibalo ZaseNasal Kungasiza
Kungamangalisa ukuthi mhlawumbe enye yezinto ezivame ukwesaba nokukhathazeka okuhlobene nokuhamba ngezinyawo: ukuzihlambalaza ngokulala ebuthweni bese uphazamisa ngokwanele ukuphazamisa labo abakuzungezile. Ungakugwema kanjani ukugijima endizeni? Funda izinyathelo ezimbalwa ezilula nezindlela zokwelapha ezifana nokugwema utshwala, ukukhululeka kokungenwa kwemithwalo yokudla, kanye nemigqa engasisiza ukuthi ugweme ukuhlazeka okungenzeka.
Yini Ebangelwa Ukunqoba?
Ukunwetshwa kubangelwa ukudlidliza kwezicubu ezihamba emgwaqweni womoya, okusukela ekugcineni kwempumphu kuya emaphashini. Ngokuvamile, lokhu kwenzeka uma i- palate elithambile idlidliza ngesikhathi sokuphuza. Kungase kuvele emphunjini, noma kunjalo, futhi kungase kwenzeke ngesikhathi sokukhipha umoya. Lapho umoya wezindiza uvinjelwa kakhulu, kungenzeka ukuthi i- apnea yokulala ingenzeka. Lokhu kungabangela ukuba uphapheme nge-snort noma ulahle futhi uholele eminye imiphumela.
Ukunqoba kungase kuhlazise ikakhulukazi indiza. Bobabili abesilisa nabesifazane bangase bazizwe beqaphele. Ukuhlala phakathi kwabantu abangabazi kungase kuveze izinga elithile lomphakathi, ukwesaba ukuthi abanye bangakubheka kanjani noma ukuthi kungaholela esahlulelweni. Nakuba ukudlala kungase kuvele ngenxa ye-anatomy yakho, kunezinto ezimbalwa ezingenziwa ngalokhu.
Ukungenelela Okuthuthukisa Ukunwa Ngaphambi Kokuqedwa
Kunezindlela zokwelashwa ezimbalwa nokungenelela okungahle kuthuthukise ukuhlehlisa ngaphambi kwendiza yendiza.
Uma isakhiwo se-midline sekhaleni lakho, okuthiwa i- septum nasal , sinyatheliswa ngakolunye uhlangothi, lokhu kungaholela ekweleni okungeziwe. Ukulungiswa kokuhlinzwa, okubizwa ngokuthi i-septoplasty, kungalungisa i-septum yama-nasal ehlanekezela ngokuhambisa isikhumba futhi lokhu kunganciphisa ukuhlehlisa.
Ngaphezu kwalokho, izihlungi zezicubu ezibizwa ngokuthi ama-turbine (nasal pops) zingase zivimbele impumu.
Lawa ma-turbinates avame ukukhuliswa ngokuhambisana nemithi engalashwa. Izicubu zingasuswa ngenqubo ebizwa nge-radiofrequency ablation eyancibilikisa. Ukuhlinzwa okweSoft palate kungase kususe noma kuqinise lezi tissuksi futhi kuncishiswe ukunyakaza.
Ukwelashwa Kwamaminithi Okugcina Kufaka Saline, Strips, Nokunciphisa Utshwala
Uma upakisha izikhwama zakho ohambweni lwakho, kungase kube sekwephuzile kakhulu ukucabangela ukwelapha okuhlinzekwayo ukulungisa. Ngaphezu kwalokho, ezinye zokwelashwa ezifana nokulahlekelwa kwesisindo kuzodingeka zibeke eceleni. Ungalilahli ithemba: usengakwazi ukunciphisa amathuba okubamba.
Isifo sofuzo
Ukwelashwa kwemishanguzo yokushisa nge- saline spray, i- Neti pot , noma i-nasal sraid sprays (njengeFlonase, Nasacort, Nasonect, njll) inganciphisa ukucinana kwamanzi futhi ithuthukise ukuhlunga.
I-Nasal Dilators nama-Valve
Ngaphezu kwalokho, i-dilator ye-nasal efana nokuphefumula imicu ye-nasal ingavulwa ikhala lakho futhi inikeze ukuphumula. Lezi ziqeshana zihlakaniphile futhi zingase zibe usizo nakakhulu. Kukhona amanye amadivaysi angamazinyo afana ne-Provent neTheravent nawo aklanyelwe ukuthuthukisa ukuhlehlisa.
Ama-Oral Appliances
Ukunqoba kungasiza futhi ngomshini womlomo . Lezi zihambelana nodokotela wamazinyo futhi zingasiza ekunciphiseni ukuhlunga okukhulu ngokushintsha umhlathi ophansi nolimi phambili.
I-CPAP Therapy
Kungase kwenzeke ngisho nokusebenzisa umshini oqhubekayo wokucindezela umoya (CPAP) ngesikhathi eside. Izindlela zokuhamba ezintsha zincane okwanele ukuba zisetshenziswe ezindizeni, kanti ezinye zize zisebenze nebhetri uma amandla engatholakali esihlalweni sakho.
Isikhundla
Uma uhlezi eqondile endizeni, ngisho nalapho uhlala endaweni ephansi, uzosizwa amandla adonsela phansi ekunciphiseni ukushaya kwakho. Ulimi luvame ukuwa futhi luvimbe umoya, kodwa lokhu akunakwenzeka uma uhlezi. Ngakho-ke, ngisho nesikhundla sakho singanciphisa ithuba lakho lokuhlehlisa.
Ukunciphisa Ukuphuza Utshwala
Indlela yokuphepha yokugwema ukugodla ukunciphisa ukusetshenziswa kwakho kotshwala .
Utshwala neminye imithi ephumula imisipha yomoya (njenge- benzodiazepines ) ingabangela ukunyuka okukhulu. Ngakho-ke, uma ukhathazekile nge-snoring, yibeke lezi eceleni ngendiza yakho.
Izinketho ezingeziwe
Ungase uthole ukuthi kuyasiza ukusebenzisa u-spine saline spray noma ngisho nokugwinya amafutha omnqumo ngenkathi usuka. Qaphela imikhawulo ewuchungechunge ngemithwalo ethwala izindiza.
Okokugcina, uma uziqhenya ngempela ngokushaya phansi indiza, ungase ufise ukuhlala uphapheme isikhathi sokuhamba.
Izwi elivela
Asikho isizathu sokuzizwa unamahloni ngokushisa, kodwa. Kuyinto evamile kakhulu, ethinta amadoda nabesifazane beminyaka yonke. Ngisho noma uphawula kakhulu, kungenzeka ukuthi ugxilwe kakhulu ngomsindo wezinjini ze-jet. Ngakho hlala phansi, uphumule, futhi ungavumeli ukwesaba ukugwedla kukuvimbela ukuba uphumule kancane kwizindiza zakho ezilandelayo.
Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." Elsevier , edition 6, 2017.