Ukucindezeleka kuvamile kepha kungaphathwa
Ukucindezeleka akuvamile ngemva kokuhlinzwa, noma ngisho nangemva kokuxilongwa okuholela ekuhlinzekeni. Ukuthola izindaba ukuthi impilo yakho ayilungile futhi udinga ukuhlinzwa, izingcindezi zezezimali zokuthola ukunakekelwa kwempilo, nokuzizwa kabi emzimbeni kungabangela isiqephu sokucindezeleka noma wenze ukucindezeleka okuvele kube kubi nakakhulu. Abantu abanokucindezeleka okulawulwa kahle bangathola ukuthi banezimpawu "zokuphumelela" ngesikhathi sokugula.
Ukugula noma Ukuhlinzwa Kungabangela Izimpawu Ezicindezelayo
Akufanele kusimangaze ukuthi ukuzizwa ngokomzwelo omubi nokuzizwa kabi emzimbeni ngokuvamile kuvamelana. Inkinga enkulu ukuthi abantu abaningi abakuboni ukuthi bazizwa kanjani njengokucindezeleka-okungaphathwa kubantu abaningi-futhi kunalokho bacabange ukuthi bazizwa imiphumela yokugula kwabo ngokomzimba.
Kungaba yinselele ukuhlukanisa phakathi kwalokho okwenzeka ngesikhathi sokuvuselela okujwayelekile kusuka ekuhlinzekeni nasezimpawu zokucindezeleka. Eqinisweni, izimpawu eziningi, njengokukhathala nokucasula, zivame uma umuntu ecindezelekile NOMA ngesikhathi sokuthola ukuhlinzwa.
Ngakho-ke ukucindezeleka, ncamashi? Ukucindezeleka yisifo esibucayi ukugula kwengqondo okungenza kube nokwenza izinqumo ezingalungile, ubunzima ngokuphila kwansuku zonke, ngisho nokuholela ekuguleni ngokomzimba, njengokunciphisa ukuphulukiswa kwezinye izimo.
Izimpawu Nezibonakaliso Zokucindezeleka
- Ukudla kakhulu kakhulu noma ngaphansi kunejwayelekile
- Ukulala kakhulu kakhulu noma ngaphansi kunejwayelekile
- Ukukhathala
- Ukuthukuthela
- Kunzima ukwenza izinqumo, ngisho nezincane
- Ukulahlekelwa intshisekelo kwimisebenzi
- Imizwa yokungathembeki nokuphelelwa ithemba
- Imizwa yokukhathazeka, ukucindezeleka, ukukhathazeka noma ukungazitholi
- Imicabango yokuzilimaza noma ukuzibulala-funa usizo olusheshayo
- Imicabango yokulimaza abanye-funa usizo olusheshayo
Qaphela ukuthi ezinye zalezi zimpawu zomzimba kunzima ukuhlukanisa emiphumeleni emva kokuhlinzwa-ngoba ukuhlinzeka kungathinta ukulala kwakho, ukudla , namandla-kodwa lokho okuthinta imizwelo kufanele ngokuqinisekile kuqale ukuhlolwa ngumqeqeshi wezempilo yengqondo.
Ukucindezeleka kungabangela ukucindezeleka. Kungaba ukucindezeleka ngokomzwelo njengokuhlonza ukugula noma ukucindezeleka ngokomzimba njengokuhlinzwa. Izimo zomzimba nazo zingaholela ekucindezelekeni. Lezi zingabandakanya ubuhlungu obungapheli, isikhathi esifushane sokuphila, noma izinguquko ezinkulu endleleni yokuphila. Abantu abanomlando womndeni noma umlando womuntu siqu wokucindezeleka kungase kube lula ukuthuthukisa ukucindezeleka ngezikhathi zokucindezeleka noma ukugula.
Ukucindezeleka akuthinti wonke umuntu ngendlela efanayo. Ukuqaphela izimpawu zokucindezeleka kubalulekile ukuze kutholakale ngokushesha futhi kuphathwe. Kwabanye abantu, umndeni nabangane bangase babone izimpawu zokucindezeleka ngaphambi komuntu ocindezelekile.
Nini ukuthola Usizo
Uma wena noma othandekayo uhlangabezana nezimpawu zokucindezeleka kwamasonto amabili noma ngaphezulu, funa ukuhlolwa kobuchwepheshe ngokushesha. Izimpawu ezivame ukuhlinzwa, njengokukhathala nokuzizwa ziphansi emandleni, ngokuvamile zithuthukisa njengoba kuqhubeka kabusha.
Izimpawu ezibangelwa ukucindezeleka ngokuvamile aziphuculwanga ngokuthola ukuhlinzwa. Amasonto amabili angaphezu kwesikhathi eside ngokwanele ukuthola ukuthi izimpawu ziyathuthuka yini ngokuhamba kwesikhathi noma uma kungenzeka ukuthi zihlale zihlala isikhathi eside.
Ukucindezeleka Nokuhlinzwa Kwenhliziyo
Kukhona isixhumanisi esaziwayo kodwa esingaqondakali phakathi kokuhlinzwa okuvulekile kwenhliziyo nokubhekana nokucindezeleka. Iziguli eziningi ezivulekile zokuhlinzwa inhliziyo zithola ukucindezeleka okujulile ngemva kokuhlinzwa, futhi lokhu ukucindezeleka kufanele kuphathwe nguchwepheshe wezempilo owaziwayo nokucindezeleka kliniki.
Nakuba ukucindezeleka kungase kubangelwe ukuhlinzeka, kufanele kuphathwe njengokucindezeleka okwenzeka ngaphandle kokuhlinzwa.
Lokhu kungase kusho imishanguzo yokucindezeleka, ukwelapha, noma ezinye izindlela zokwelashwa ezivame ukusetshenziselwa ukuphatha lolu hlobo lokushintsha kwemizwa.
> Imithombo:
> Ukucindezeleka. Izikhungo zezempilo zikazwelonke. https://www.nimh.nih.gov/health/topics/depression/index.shtml
> Ukucindezeleka & Izifo Zenhliziyo. Umtholampilo waseCleveland. https://my.clevelandclinic.org/health/articles/depression-heart-disease-heart-health.
> Ukucindezeleka Ngemva Kwenkathi Ye-Cardia noma Ukuxilongwa. I-American Heart Association. http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/HowDoesStressAffectYou/Depression-After-A-Cardiac-Event-or-Diagnosis_UCM_440444_Article.jsp#.WVJ77OmQzx8