Kungakhathaliseki ukuthi i-pigs flu, i-bird flu noma i-ofof flu, ukwelashwa kuyafana. Ekuqaleni kukaMama, ukwelashwa komkhuhlane kanye nokuqapha kwakuyobizwa ngokuthi ingqondo. Namuhla, lezi zeluleko zamuva zakamuva ze-CDC. Ngiyajabula ukuthi iseluleko sikaMama sifike kanjani isiyingi esiphelele.
Izindaba ezinhle: Izibalo zibonisa ukuthi uma unempilo uma uthola umkhuhlane, cishe uzohlala (ngisho noma uthola ingulube yengulube).
Abantu abathola abagulayo kakhulu ngenxa yesifo somkhuhlane bese bebeka ingozi yokugula okujulile noma ukufa yibo abenezinye izinkinga zezokwelapha ngaphambi kokuba bathole umkhuhlane.
Amaqiniso
Abantu abaningi bacabanga ngokuhlanza nokuhuda lapho bezwa "umkhuhlane." Umkhuhlane-aka "umkhuhlane" -uyisifo sokuphefumula futhi ngokuyinhloko uthinta amaphaphu, hhayi isisu. Abantu bangazizwa behluleke ngokwanele ukuze bathole isicanucanu , ukuhlanza nokuhuda kusuka emkhuhlane, ikakhulukazi abantu abane-H1N1, kodwa ikakhulukazi isifo samaphaphu.
Umkhuhlane uyigciwane. Ama-antibiotics awasebenzi emkhuhlane (noma emakhazeni avamile, ngaleyo ndaba). Imithi ye-antiviral njengoTamiflu inganciphisa lesi sifo uma ithathwa ngokushesha.
Lapho imizimba yethu ivuleleke kumgudu wesifo sofuba, amasosha omzimba ethu akhe ama-antibodies ukuze alwe nalo. Lezi zinqamuzana zihlala ohlelweni lwethu futhi zizosiza ukulwa nokuchayeka okusha. Yilokho okushiwo umkhuhlane; inikeza isimiso somzimba wakho wamasosha omzimba sibe yizinhloko-up ukwakha amantombazane ngaphambi kokuwadinga.
Izimpawu
Ukhuhlane lufana nomkhuhlane onesimo sengqondo esingalungile. Izimpawu ziyafana, kodwa ziza namandla kakhulu kulolukhuhlane:
- Fever
- Ukukhwehlela, ikakhulukazi ukukhwehlela i-phlegm
- Ukuphelelwa umoya
- Iphutha le-Runny
- Umphimbo obuhlungu
- Izinwele
- Ama-body aches
- Ukukhathala
- Ama-Chills
Ukwelapha
Ukwelashwa okungcono kakhulu komkhuhlane kungukuvimbela. Khuluma nodokotela wakho mayelana nokuthi kufanele uthole yini ukuguquka komkhuhlane.
Ukugoma kungakuvimbela ukuba ungagodli nhlobo, futhi uma ungaguli, awukwazi ukuletha umkhuhlane ekhaya ukuthelela abanye abantu ekhaya lakho.
Umama wayazi izinto zakhe uma kuvela uketshezi uketshezi: isobho senkukhu. Umhluzi, ijusi, namanzi konke kuhle uma unomkhuhlane.
Ucabanga ukuthi umkhuhlane udinga uketshezi .
Uma uqala ukuthatha ekuseni, i-anti-virus yama-tamiflu noma i-Relenza ingasiza. Lona ngumbuzo odokotela wakho.
Enye into edinga umzimba wakho uma unomkhuhlane. Ngakho, uthole ukuphumula okuningi nokuningi kwamanzi. Okubaluleke kakhulu, uma unomkhuhlane kufanele uhlale kude nabanye. Hlala ekhaya kuze kube yilapho izinga lokushisa lakho lingaphansi kwama-degrees Fahrenheit-ngaphandle kokuthatha iTylenol noma i-Motrin-bese uhlala ekhaya amanye amahora angu-24 uma umkhuhlane wakho usufile.
Lalela izikhulu zezempilo zomphakathi. Hlonipha ukuvalwa kwesikolo kanye neminye imiyalelo yokugwema ukusakaza igciwane.
Uma kudingeka uhlanganyele nabanye, landela lawa macebiso (futhi ngokuqondile kuMama):
- Vala umlomo wakho nomlomo ngesikhumba uma ukhukhumeza noma uphazamisa, bese uyiphonsa (ayikho amashekhi).
- Geza izandla zakho njalo nge-sese namanzi, ikakhulukazi emva kokukhwehlela noma ukunciphisa.
- Uma ungeke ukwazi ukugeza, abahlanza ngezandla eziphuza utshwala bahle.
- Gcina izandla zakho ziphume ebusweni bakho; ukuthinta amehlo akho, umlomo noma umlomo usakazeka amagciwane.
> Umthombo:
> i-flu.gov