Indlela Yokusingatha Izinselele Zomsebenzi Uma Unesifo Se-Arthritis
Uma une-arthritis, kungenzeka ukuthi wazibuza ukuthi ungasebenza kanjani futhi uqhubeke nomsebenzi wakho naphezu kokulinganiselwa kokusebenza kwesifo. Ake sibheke eminye yemibuzo ongase ube nayo nokuthi yiziphi izinketho ezingakusiza ukuthi uqhubeke usebenza naphezu kwezinselele.
Izinselelo Zomsebenzi Ezihlobene Ne-Arthritis
I-arthritis ingathinta ikhono lakho lokusebenza. Ngenxa yokuthi ubuhlungu nokulinganiselwa komzimba akunakunakwa, abantu abane-arthritis ngokuvamile badinga ukuvumelanisa imvelo yabo yomsebenzi noma ukuguqula isimiso somsebenzi wabo ukuze baqhubeke besebenza.
Njengoba i-arthritis iba nzima, izinguquko ezibalulekile zingadingeka.
Ingabe kufanele uvulekele ngezinselelo zakho nomqashi wakho? Iziphi izinguquko eziwusizo kakhulu? Futhi udinga nini ukucabangela ukukhubazeka?
Ubuhlobo Nomqashi Kuyinto Ebonakalayo Ekusebenzeni
Kunezimo ezihlukahlukene ezithinta ukuthi ungaqhubeka yini ukusebenza naphezu kokuba nesifo samathambo. Ezinye izimo nezici zingase zilawulwe, kanti ezinye azikho. Izinto ezimbili ezibaluleke kakhulu ziboshwe ndawonye-ubuhlungu be-arthritis yakho, kanye nokusekelwa okuvela kumqashi wakho. Uma ubuhlobo bomqashi-umqashi buqinile, ukukhulumisana, ukuhlonipha, nokuthembeka, ubunzima kungenzeka banqobe. Ngokuphambene, ubudlelwane nomqashi noma umphathi ophikisayo noma ongathandeki ngeke kukhuthaze umzamo wokubambisana ukuthola izixazululo.
Ingabe Kufanele Uthembeke Ngayo Izinselele?
Uphikisana ngemibandela yokuthi kufanele utshele umqashi wakho ngezinselelo zokuphila nge-arthritis.
Ngempela, umqashi unomgomo owodwa oyinhloko futhi lowo mkhiqizo. Ingabe ukwazi iqiniso ngezingqinamba zakho kusongela leyo njongo?
Abanye abantu besaba ukulahlekelwa umsebenzi wabo futhi bakhethe ukungabonakali iqiniso lonke nge-arthritis yabo. Banciphisa izinkinga ngoku:
- Ukungavumi ubuhlungu bezinhlungu nezinye izimpawu
- Ukuya emsebenzini uma kungadingeki
- Akugqoke ububanzi, izisekelo, noma ama-braces uma kufanele
Abanye abantu bakholelwa ukuthi ukufihla iqiniso ekugcineni kubuyela emuva. Ukuntula ukudalulwa okugcwele kubanzima kakhulu njengoba isifo samathambo sibi kakhulu. Kalula nje, kuba nzima ukuyifaka.
Uhlobo Lomsebenzi Kumelwe Ucatshangelwe
Izinga elithile lomkhiqizo kulindeleke kunoma yimuphi umsebenzi. Lokho kusho ukuthi ikhono lokuqedela imisebenzi nokuhlangabezana nezikhathi ezinqunyiwe ngokwemvelo kuba nzima kakhulu njengoba izinga lokukhubazeka landa. Inkampani enkulu enabasebenzi abaningi kungenzeka ingakhathazeki ngomkhiqizo ngamunye njengenkampani encane. Inkampani enkulu ingase ibe nabasebenzi abanele lapho abasebenzi bevame ukulinganisana khona. Akukhona ukuthi abalindele ukusebenza, kodwa inkampani enkulu ingakwazi ukuvumela izinsuku ezengeziwe ezigulayo kalula noma ukuphatha izinselelo zesikhashana. Ngenxa yokuthi kunabantu abaningi abakukhona ukukumboza wena, umthwalo ungaphansi kwekhampani enkulu.
Impela umsebenzi womsebenzi unquma ukuthi isifo samathambo singaba nomthelela kangakanani ekusebenzeni kwakho. Umsebenzi owenzela umzimba ohilela ukuphakamisa, ukuthwala, ukuhamba, noma ukuma okuningi ngokuqinisekile kungathinteka ngaphezu komsebenzi wedeski. Umsebenzi onzima ngokwezomzimba ungaba nzima noma awukwazi ukugcina isikhathi.
Lokho kusho ukuthi imisebenzi yedeski ingase ibe nzima nangokwama-arthritis, futhi ukuhlolwa kuka-2016 kwabantu abane-arthritis ye-rheumatoid kwathola ukuthi amandla esandla kanye nesandla sokwehluleka kokuhamba yizinto ezihlobene kakhulu nokungakwazi ukusebenza.
Ukuvumelana nezimo kuyasiza
Kungakhathaliseki ukuthi umsebenzi wakho kufanele wenziwe noma cha ngokulandela isimiso esiqondile kungenye ukucabangela. Uma i-arthritis ibangele ukuthi ulahlekelwe umsebenzi omningi, noma amaphuthelo e- arthritis angalindelekile akwenzile unokwethenjelwa kancane, umsebenzi osebenza ngesikhathi esimisiwe awufanele.
Ukuvumelanisa Indawo Yakho Yomsebenzi
Uma kungenzeka ukuthi ukulungiswa okuqondile kwenziwe endaweni yomsebenzi, kungakusiza uqhubeke usebenza futhi ulondoloze izinga elilindelekile lomkhiqizo.
Lokhu kufanele kucatshangelwe futhi kucatshangelwe ngaphambi kokuba ucabange ukushiya umsebenzi wakho. Okunye ukuzivumelanisa nezimo kungadla imali, kodwa inkampani izoba nokulangazelela kakhulu ukusebenzisa imali ekushintsheni nasekushintshaneni uma irekhodi lakho lomsebenzi lihle, uhlose ukuhlala uqashwe yinkampani, futhi bazizwa ukuthi kunzima ukufaka esikhundleni.
Kunezinhlobonhlobo eziningi zokuzivumelanisa nezimo noma ukuguqulwa okuye kwaba usizo kubantu abaphila ne-arthritis. Ezinye zilula. Ezinye ziningi kakhulu futhi ziyabiza. Kungaba njengokungathi kunzima njengokushintsha isitulo sakho noma ukuphakama kwedeski , ukushintsha indawo yezimpahla, noma ukusebenzisa imishini ye-ergonomic. Ukuguqulwa okudingekile kungase kungabandakanyi imvelo yakho yomsebenzi, kodwa kunalokho, kungase kuhilele ukucela isikhathi sokuqala kamuva, noma ukuguqulwa kwesidlo sasemini noma isikhathi sokuphumula.
Umuthi osebenzayo angabonisana ukuze asize ekuhloleni indawo yakho yomsebenzi futhi anikeze iziphakamiso ezibalulekile. Kubalulekile futhi ukuqonda uMthetho wamaMelika onokukhubazeka ukwazi amalungelo akho futhi uqonde imizamo efanele umqashi wakho okumelwe akwenze ukuze ahambisane nezidingo zakho. Zijwayele ngomthetho.
Izibalo Zokukhubazeka Ziyinkimbinkimbi
Izifundo ezibonisa umthelela wesifo samathambo emisebenzini ziyinkimbinkimbi. Ucwaningo oludala lwathola ukuthi abangaphezu kwamaphesenti angama-50 abantu abasebenza ngaphambi kokuqala kwalesi sifo bayeka ukusebenza zingakapheli iminyaka eyishumi yokuhlolwa kwabo. Labo ababenemisebenzi eminingi yokuzimela nokuzivumelanisa nezimo babengase bahlale beqashwe. Ezinye izifundo ziye zathola ukuthi phakathi kwamaphesenti angu-20 kuya kwangu-30 abantu kakade abakwazi ukusebenza iminyaka emibili kuya kwemibili ngemva kokuxilongwa. I-arthritis ihlala iyimbangela enkulu yokukhubazeka e-United States.
Emashumini ambalwa edlule, izifo eziguqula izidakamizwa ezilwa ne-rheumatic, i-biologics, kanye nokwelashwa kwasekuqaleni kanye nobudlova ziye zaba yinto evamile, kodwa amanani okukhubazeka ayaqhubeka ephakeme kakhulu. Kodwa-ke, siqala ukubona ukuthuthukiswa okuthile. Ngo-2012, kwaphawulwa ukuthi ukwelashwa kwe-biologic, kanye nokusetshenziswa kabi kwezidakamizwa eziguqula izifo ezidambisa izifo (DMARD), kwahlanganiswa nokuzuza okuphawulekayo emiphumeleni yokukhubazeka. Muva nje, ucwaningo lwesi-Swedish lwango-2017 lwathola ukuthi kulabo bantu abane-arthritis ye-rheumatoid ababephethe ukwelashwa kwe-necrosis factor (anti-TNF) okwaqala eminyakeni emihlanu yokuxilongwa kwakungenzeka kabili ukuthi bakwazi ukusebenza iminyaka emithathu phansi komugqa.
Njengoba ukwelashwa kwasekuqaleni nokufutheka kubonakala kuthatha indima ebalulekile ekusizeni abantu baqhubeke nokusebenza, nithathe isikhathi sokuqonda iziqondiso zokwelashwa kwamathambo ekhona manje bese ukhuluma nodokotela wakho ukuze uqinisekise ukuthi uhlelo lwakho lwezokwelapha luphelele futhi lusesikhathini.
Ukucindezeleka, i-Arthritis, nokukhubazeka komsebenzi
Kubalulekile ukuphawula ukuthi nakuba ukulinganiselwa kwamathambo okuvame ukubhekwa njengento ebalulekile ekukhubazekeni komsebenzi, ukuba khona kokucindezeleka kubaluleke kakhulu. Ukucindezeleka, esikhundleni sokusebenza kwezifo noma ukuphendula ukwelapha, kwakuyisiqalo esinamandla sokuthi umuntu angabheka ukukhubazeka komsebenzi. Ukucindezeleka kuyinto evamile futhi kuvame ukuhlanganyela-ne-arthritis . Akukhona nje ukucindezeleka, njengalesi simo, ukwandisa isidingo sokukhubazeka emsebenzini, kodwa kungabamba abantu abane-arthritis yenjabulo yokuphila. Khuluma nodokotela wakho mayelana nokuthi kungenzeka ukuthi ungabhekana nokucindezeleka ukuze akusize ukulungisa lokhu okukhathazeka ngakho konke okudingekayo uma kudingeka.
Okubalulekile Ngokusebenza Ne-Arthritis
Ukuze uqhubeke usebenza, kufanele uvumelane nemithi yakho ukuze igcine lesi sifo silawulwe kahle. Kumelwe usebenze emsebenzini lapho usengakwazi ukusebenza futhi uvelise ngaphakathi kweqoqo lakho lokulinganiselwa ngokomzimba nokusebenza. Kumele futhi kube nokusekelwa nokuqonda komqashi wakho kanye nabasebenzi abasebenza nabo.
Kuyiqiniso lokuthi uma kutholakala ukuthi isifo samathambo sisifo somzimba, kunengozi yokukhubazeka emsebenzini. Ingozi inkulu ngomsebenzi owenyama ngokomzimba, ubudala obudala, izinga lemfundo elingaphansi, nokukhubazeka okukhulu komsebenzi nemisebenzi yokuphila kwansuku zonke . Lokho kusho ukuthi ukwelashwa kwasekuqaleni nokuhlukumezeka, ukuqinisekisa ukuthi ukulungiswa kwemvelo emsebenzini wakho kwenziwa, futhi ukubhekana nezinye izimo, njengokucindezeleka, kungathuthukisa ithuba lakho lokuqhubeka nokusebenza kanye nezinzuzo zomsebenzi ekuziphatheni kwakho nokuzethemba ngokwezimali- ngokuba.
> Imithombo:
> Hansen, S., Hetland, M., Pedersen, J., Ostergaard, M., Rubak, T., noJ. Biomer. Amandla okusebenza ku-Rheumatoid Arthritis Iziguli: I-Registration Study on the Risk Prospective of Exclusion and Possibility of Return to Work. I-Rheumatology (i-Oxford) . 2017 Mashi 28. (Epub ngaphambi kokuphrinta).
> Krishnan, E., Lingala, B., Bruce, B., noJ. Fries. Ukukhubazeka ku-Arthritis Ye-Rheumatoid Era Yezokwelapha. Ama-Annal of the Rheumatic Diseases . 2012. 71 (2): 213-8.
> Verstappen, S. Rheumatoid Arthritis kanye noMsebenzi: Impembelelo ye-Rheumatoid Arthritis kwi-Absenteeism ne-Presenteeism. Ukusebenza Okuhle Kakhulu Nokucwaninga. I-Rheumatology yezokwelapha . 2015. 29 (3): 495-511.
> Wechalekar, M., Quinn, S., Lester, S. et al. Isu Lokubhekana Nokwelapha Kulondoloza Amakhono Emisebenzi E-Arthritis Ye-Rheumatoid Ukwakhiwa Kweqoqo Ukuphathwa Ngombuthano Ukwelashwa Kwe-DMARD Okuvamile. Journal of Rheumatology Clinical . 2017. 23 (3): 131-137.