Izindlela 10 Zokuvimbela Izifo Zegciwane

Ukuthatha Umsebenzi Osebenzayo Emndenini Wezempilo Yakho

Ngokusho kwe-American Thyroid Association, abantu abangaphezu kuka-12 abantu abahlala e-United States bazokwakha isimo se-thyroid ngesikhathi sokuphila kwabo.

Nakuba kungekho isinyathelo esisodwa esingakwazi ukuqinisekisa ukuthi awuyikuthuthukisa isifo se-thyroid, kukhona izinqumo ongayenza ukuthi ngokuqinisekile kuzosiza.

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Cela i-Collar ye-Thyroid Uma i-X-Rayed

Ngaphambi nje kokuba uhlole ama-rays x-rays, qiniseka ukuthi ucele umqeqeshi we-ray ukuthi abeke ikhola entanyeni yakho (ebizwa ngokuthi "i-collar ye-thyroid"). Le khola ibukeka sengathi iyingxenye yentamo ye-turtleneck sweater, futhi isindayo futhi ifakwe phambili.

Inhloso yekhola ukuvikela igciwane lakho le-thyroid kusuka ekuvezweni kwemisebe. Lokhu kubalulekile, njengoba ingubo yakho ye-thyroid iyisitho esisongela kakhulu esifundeni sekhanda nentamo yakho, ngenxa yendawo yayo nobukhulu obukhulu.

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Yeka Ukubhema

Umusi wocingo unobuthi obuhlukahlukene (i-thiocyanate ikakhulukazi) eyingozi kakhulu kwi-thyroid futhi ingabangela isifo se-thyroid kubantu abakhubazekile.

Ababhemayo ababhemayo nabo banamathuba amaningi okuthuthukisa izinkinga ze-thyroid zesifo se-Graves, futhi ukwelashwa ngalezo zinkinga zamehlo akuphumelelanga kakhulu kwabokubhema.

Nakuba ukuyeka ukubhema akuyona umsebenzi olula, khuluma nodokotela wakho. Kukhona izinketho eziningi ezitholakalayo ukukusiza kulolu hambo olubucayi kodwa olwenziwe ngokuphelele.

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Cabangela Ukwelashwa Kwezinto Eziphilayo Zokuzivikela Ze-Thyroid

Ucwaningo luye lwabonisa ukuthi uma unezinga elijwayelekile le-TSH, kodwa ukwandisa amazinga we-anti-peroxidase (TPO) e-antibody we-thyroid, ukwelashwa okuvimbela imithi yokwelapha i- hormone esikhundleni sakho kunganciphisa amazinga akho e-antibody nokuvuvukala, futhi kungase kuxazulule noma yiziphi izimpawu onayo. Kukhona nobufakazi bokuthi i-hormone ye-thyroid esikhundleni iyakwazi ukuvimbela ukuqhubekela phambili kwi-hypothyroidism.

Ngokuvamile, ukukhetha ukuthi ungayithatha yini i-hormone ye-thyroid esikhundleni (kulesi simo) kungadingeka ukuthi uxoxisane nodokotela wakho ngokucabangela. Izici eziningi kudingeka zibhekwe njengokuthi yi-TSH yakho, iminyaka yakho, umlando wakho womndeni, nokuthi ngabe unayo yini izimpawu noma cha.

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Ungayi Soy Crazy

I-Soy ingumsoco ophikisanayo, ikakhulu uma kuziwa empilweni yakho ye-thyroid. Nakuba kungenakwenzeka ukuba nomthelela kwi-thyroid yakho (ucwaningo lusekela lokhu nokuningi), isisindo sokudla ngokulinganisela cishe sinhle kakhulu.

Ngaphezu kwalokho, uma unesifo segciwane, kubalulekile ukuthi ungadli ukudla kwe-soy kungakapheli amahora amathathu kuya kwangu-4 ukuthatha imishanguzo yakho ye-hormone esikhundleni sakho. Lokhu kungenxa yokuthi ucwaningo luye lwabonisa njalo ukuthi insizakalo iyaphazamisa ukungena kwe-levothyroxine.

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Ukukhuluma Ngokwengezwa Kwe-Selenium NoDokotela Wakho

I-supplement eshibhile, i-selenium, ingasiza ekuvimbeleni izinhlobo ezithile zesifo se-thyroid. Ngokuqondile, ucwaningo lubonisa ukuthi i-selenium inciphisa amazinga e-antibody we-thyroid kubantu abanesifo sikaHashimoto kanye nabesifazane abakhulelwe abane-antibodies ye-thyroperoxidase. Ngaphezu kwalokho, kubesifazane abakhulelwe, i-selenium supplementation inciphisa amathuba okuthuthukisa i-postpartum thyroiditis.

Yiqiniso, qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokuthatha selenium. Inendima yezempilo ye -roid, ikakhulukazi esifweni sikaHashimoto, ayisakhulumi ngokugcwele. Eqinisweni, ucwaningo lubonisa ukuthi amazinga aphezulu ase-selenium emzimbeni angase abe yingozi yokuthuthukisa isifo sikashukela sohlobo lwesibili.

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Cabanga Ukugcina I-Potassium Iodide On On Hand for A Nuclear Emergency

U-iodide we-potassium (KI) iyisisindo esiphezulu sokuthi, lapho kuthathwa ingakapheli amahora ngemva kwengozi yenuzi (noma ukuhlaselwa kwezikhungo zenuzi) kungasiza ukuvikela i-thyroid engozini yomdlavuza wegciwane.

Kubalulekile ukuthatha i-KI kuphela ngaphansi kwemfundo yeziphathimandla zezempilo zendawo, ngokusho kwe-American Thyroid Association. Lokhu kungenxa yokuthi akukona konke ukukhululwa kwe-radioactive okuqukethe iodine e-radioactive ebangela umdlavuza we-thyroid.

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Cabangela indima ye-fluoride

Ngenkathi ucwaningo oluthile lubonisa ukuthi abantu abahlala ezindaweni ezinamanzi okuphuza oketshezile basengozini enkulu yokuthuthukisa i-hypothyroidism kunabantu abangenawo amanzi aphuzayo okuphuza, olunye ucwaningo alubonisi lokhu. Kuze kube yilapho lesi sixhumanisi sikhishwe ngokugcwele, ngokuvamile akunconywa ukugwema i-fluoride.

Uma ukhathazekile, noma kunjalo, mayelana nendima ye-fluoride empilweni yakho siqu, qiniseka ukuxoxa nayo nodokotela wakho.

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Qaphela Amanzi Akho Ne-Perchlorate

I-Perchlorate yi-by-product ye-rocket fuel production eyenziwe ukuthi yonakalise imithombo yamanzi ezindaweni ezizweni lonke. Ngenxa yokuthi amaphesenti amakhulu aseMelika akhiqizwa aniselwa ngamanzi angcolile-amakhemikhali, i-perchlorate nayo ivame kakhulu ekuhlinzekeni kokudla kwase-US.

Njengoba i-perchlorate inganciphisa amazinga we-hormone ye-thyroid, kungcono ukuhlala endaweni yokuhlambalaza kwendawo yakho kanye namazinga aphezulu wombuso we-perchlorate emanzini. Futhi, uma usebenzisa amanzi ahlanzekile, cabanga ukuthi uvivinye ukuhlolwa kwe-perchlorate.

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Thola izifo ze-Celiac ezibonwe futhi ziphathwe

Isifo se-Celiac, isimo esibangela ukuba amathumbu asabele ngendlela engavamile ku-gluten (amaprotheni athola ukolweni, i-rye, ibhali, nama-oats, nezinye izithelo ezihlobene), ixhunywe nesifo se-autoimmune.

Nakuba idatha yesayensi engasisekeli ngokujwayelekile ukusetshenziswa kokudla okungenayo i-gluten ekunakekeleni umuntu ngesifo se-thyroid, kungasiza abantu abathile, ikakhulu labo labo abanezifo zegciwane ezakhiwe ngenxa yokusetshenziswa kwe-gluten.

Kungakhathaliseki ukuthi kubalulekile ukwenza ushintsho olukhulu lokudla ngaphansi kokuqondiswa nodokotela wakho.

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Bheka uDokotela wakho njalo

Ukubona udokotela wakho oyinhloko wokunakekelwa kokuhlolwa kwakho okuvamile kubalulekile, hhayi kuphela empilweni yakho yonke kodwa nangempilo yakho ye-thyroid. Lokhu kuyiqiniso ikakhulu uma usengozini yokuthuthukisa isifo se-thyroid (isibonelo, unomlando womndeni kaHashimoto's thyroiditis).

Izwi elivela

Ekugcineni, yenza konke ongakwenza ukuze ukwandise ukunakekelwa kwakho kwe-thyroid. Khumbula, futhi, ngenkathi uthatha izinyathelo zokuvimbela isifo sofuba umqondo omuhle, akuwona amaphesenti angu-100 (kodwa ngokuqinisekile kufanele uzame).

> Imithombo:

> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10th Edition. I-WLL / Wolters Kluwer; 2012.

> Drutel A, Archambeaud F, Caron P. Selenium kanye ne-gland gland: izindaba ezinhle kakhulu zogqirha. I-Clin Endocrinol (i-Oxf). 2013 Feb; 78 (2): 155-64. i-doi: 10.1111 / cen.12066.

> Iglesias M et. al. "Ukudonswa kwezidakamizwa nomdlavuza wegciwane: ukubuyekezwa .." Arch Endocrinol Metab. 2017 Feb 16: 0. i-doi: 10.1590 / 2359-3997000000257.

> Messina M. Soy kanye nokubuyekezwa kwezeMpilo: Ukuhlolwa kweZincwadi zeMitholampilo kanye ne-Epidemiologic. Amakhemikhali . I-2016 Dec; 8 (12): 754.

> Wiersinga, WM. Ukubhema ne-thyroid. I-Clin Endocrinol (i-Oxf). 2013 Aug; 79 (2): 145-51. > doi >: 10.1111 / cen.12222.