Umlobi uNorman Cousins wathi, "Izidakamizwa akuzona njalo ezidingekayo, kodwa ukukholelwa ekutheni zihlale zikhona." Njengesiguli se-thyroid, inkolelo yakho, necebo lakho lokuthola kahle nokuhlala kahle lizohlala liyingxenye ebalulekile empilweni yakho yonke.
Kwabaningi bethu, akukho pilisi yemilingo eqinisekisa ukuthi singaphila kahle ngesifo se-thyroid. Kunalokho, imfihlo iyindlela ehlanganisa isayensi nobuciko bokuphila kahle.
Kuhlale kubalulekile ukuba nodokotela ofanele futhi uthole ukwelashwa okufanele. Lokhu kubalulekile. Isayensi yokuphila kahle ibuye ithembele ekuxazululeni ukungalingani kwamanye ama-hormonal noma amakhemikhali kanye nezindaba zezempilo ezingase zithole endleleni. Ngenxa yalokhu, ukusebenzisana okukhiqizayo nabasebenzi abanakekelayo, abanakekeli bezempilo bazokuthatha isikhathi eside.
Ngokuqondene nobuciko bokuphila kahle, lokho kuvula umhlaba wonke wamathuba. Ungahlola ezinye izindlela zokwelashwa futhi uhlanganise nabo ekwelapheni kwakho konke, ufunde ukuthuthukisa isimo sengqondo esihle, ukhethe ukudla ukuze ukondle ingqondo nomzimba noma ufunde ukuthi ungazisebenzisa kanjani amandla okuqhubeka phambili ngokwakho.
Ekugcineni, impumelelo iqala ngenkolelo eyisisekelo ekuzileni kwakho. Yebo, izinkinga ze-thyroid zingase zingabi lula ukuxazulula ngokuphelele, futhi, yebo, odokotela abaningi bangase bangabi namandla amaningi ekusizeni ukuthi uhlangabezane nezinselele ... kodwa shiya lokho ngemuva.
Kumelwe ube nokholo futhi ukholelwe ukuthi ungabuyela futhi uqhubeke uphila kahle.
Ake sibuke ezinye zezindlela ezihlukahlukene zokukusiza ukuthi uphile kahle.
Thola Ukwelashwa Kwamahholo Okufanele
Kungakhathaliseki ukuthi unesifo se-Graves futhi ucabangela ukufaneleka kwezidakamizwa ze- antithyroid , i- iodine yama-radioactive (RAI), nokuhlinzwa, noma u-hypothyroid, futhi uqhathanisa nevothyroxine , ukwelashwa kwe-T4 / T3, kanye nokwelashwa kwemvelo ye-thyroid , kubalulekile ukusebenzela ukuthola ukwelashwa okufanele.
Izidakamizwa ze-Antithyroid azikwazi ukulawula i-hyperthyroidism yakho, noma zibangele imiphumela emibi, kuyilapho i-RAI noma ukuhlinzeka kuzoxazulula izinto kalula.
Ukuthola ukwelashwa okufanele noma isidakamizwa esilinganisweni esifanele akuyona inqubo othomathikhi kuwo wonke umuntu, futhi kungadinga ukuhlolwa nokubekezela. Kuyinkqubo yesilingo nesiphambeko. Kungase kudingeke uhambe ngale nqubo ngezikhathi ezithile, kodwa kufanelekile ukuqinisekisa ukuthi uthole imithi efanele nomthamo oyidingayo.
Thola Udokotela Omkhulu (bese Ulahla Ombi)
Udokotela ofanele ubalulekile-okuyingxenye ebalulekile yokuphila kahle. Cishe ungaphila kahle naphezu kodokotela wakho, uma ungekho ngempela ukhetho kodwa ukusebenza nodokotela we-HMO unamathele, noma u- endocrinologist kuphela ongakhilomitha angu-500. Uma unenketho, noma kunjalo, enye yezinto ezibaluleke kakhulu ongayenza ukuthola udokotela omkhulu futhi ushiye ababi ngemuva .
Zifundise Ngezifo Zegciwane Nezempilo
Asikwazi ukugcizelela ngokwanele ukuthi kubaluleke kangakanani ukuthi uqonde ngempela isifo se-thyroid. Kumele uzithathele ukuqonda ukuthi kwenzekani, ukuze ukwazi ukubuza imibuzo efanele, ukuxoxa ngezinketho nodokotela wakho, futhi uthole omunye udokotela uma ngabe okwenu kungenzi kahle.
Siza Ukufundisa Abanye
Into ebalulekile wonke umuntu onesifo sengculazi angakwenza ukusiza ukufundisa abanye nokulungisa imicabango engavamile evamile mayelana nesimo.
Isibonelo, bambalwa abantu abazi okuningi mayelana ne-hypothyroidism, ngaphandle kokuyibeka ngokungafanele ngokuthi "isifo esenza abesifazane abaneminyaka ephakathi." Lokhu kuveza okungalungile, okungalungile kuyingxenye yesizathu sokuthi lesi sifo sivame ukungazinaki futhi singayitholi udokotela, futhi kungani kunesithakazelo esincane ekutholeni ukwelashwa okungcono kanye nokuphulukiswa. Ingxenye yokuphila kahle iqinisekisa ukuthi abanye baqonda futhi benza ingxenye yakho yokwazisa.
Uma uhlangabezana nokuntula ukuqonda noma imicabango engalungile, thatha isikhathi sokuchaza isimo. Ungase ufune ngisho nokuqala iqembu lakho lokusekela le-thyroid langakini, ukusiza ezinye iziguli ze-thyroid.
Yiba Nesineke Nomonde Futhi Uphikelela
Ngisho nemithi yokwelashwa engcono kakhulu noma isidakamizwa esifanele, awukwazi ukulindela izimangaliso ebusuku, ngakho-ke ukubekezela kubalulekile kuzo zonke izigaba zokwelapha. Kodwa ukubekezela akusho ukungenzi lutho. Esinye sezici ezinzima kunazo zonke zesimo esingapheli njenge-hypothyroidism yisidingo sokuba nesineke nokuphikelela ngesikhathi esifanayo. Awukwazi ukuyeka ukuzama ukuthola izimpendulo ezifanele , udokotela ofanele , noma ukwelashwa okufanele.
Zizungeze Ngenkxaso Yomuntu
Esinye isici sokuphila kahle nanoma yisiphi isifo esingapheli sizungezile nabantu abesekayo. Abashadile, amalungu omndeni, abangani, izingane, osebenza nabo, amalungu eqembu lokusekela-bonke bangabamba iqhaza ekusizeni ukukhuthaza ukubuya kwakho empilweni enhle. Into yokugcina oyidingayo ngumuntu ongakholelwa ukuthi uyagula, uyamhlekisa, noma akakunqamuki uma ungaguli kahle.
Abanye abashadile nabangane abahle kakhulu yibo abazinika isikhathi sokuqonda isifo se-thyroid, ngakho-ke bangakuqonda. Khuthaza umngane wakho, umlingani wakho noma oshade naye ukuba aye kudokotela nawe, ukubuza imibuzo, nokuthola ukuthi uyaphi. Kuzokwenza izikhathi ezinzima zizwakale kangcono.
Kunamaqembu amaningi asekela ku-intanethi, futhi amanye umuntu, angasiza. Kodwa qaphela ukuthi awuyona ingxenye yeqembu lokusekela eligxila kuphela ezimpawu zokungabikho kwezixazululo. Awudingi iqembu elinokuhlela okuthile, okungukuthi, ukuthenga izithako ezithile noma iqembu elikuphikisa noma elilawula ukuvimba ingxoxo yazo zonke izinketho zakho. Kukhona, isibonelo, amanye amaqembu okusekela ku-intanethi lapho aba-moderators beqeda khona noma bavimbele ingxoxo yezokwelapha zemvelo nokunye. Qiniseka ukuhlola amaqembu ngaphambi kokujoyina.
Ungesabi Ukuzihlanganisa Nakho
I-buzzword yalokhu "ukunika amandla," kodwa ake sikubize ukuthi iyini-ukwazi ukuzinzela wena odokotela nabachwepheshe bezokwelapha. Lona ikhono elibaluleke kakhulu kunoma ubani onenkinga yezempilo engapheli ngoba uzochitha isikhathi esithile nabasebenzi bezempilo. Ayikho iphuzu lokuchitha isikhathi nemali ekufundiswa udokotela wakho Funda ukuzinzela wena, ukhulume uphinde uthi ukuthula kwakho.
Ungase ubhekane nokuphikiswa okuvela odokotela abanenkani noma esikoleni esidala, kodwa impilo yakho nempilo yakho.
Udokotela odidiyele uDkt. Michael uneluleko:
Ngitshela zonke iziguli zami, "ungakholelwa ukuthi yikuphi ukukhohlisa, hhayi nami." Lalela, buza imibuzo, ulethe umngane noma isihlobo noma oshade naye, ukhethe udoti ngokucophelela kunomshini wakho, ungesabi ukuya kwenye indawo. Lokhu akusiyo umzali wakho, awusona ingane encane, futhi ufanelwe inhlonipho nezimpendulo. " Ngemva kokulahlekelwa ngumama, umzalwane, futhi eminyakeni engaba ngu-20 empilweni yami ku-hypothyroidism engafundile, engaphenduliwe, ngizizwa ngempela ukuthi le yimpi yokuphila kwethu. Ungathathi iziboshwa, ulwe nokuphila kwakho kuxhomeke kulo ... kuyakwenza.
Lalela futhi Uthembele Umzimba Wakho
Ukulalela nokuthembela emzimbeni wakho kanye nemvelo kungumsebenzi obalulekile wokuphila kahle. Lokhu kungaba nzima uma ungakatholakali futhi utshelwe kaningi "kusekhanda lakho," noma "akuyona i-thyroid yakho."
Uma ulalela umzimba wakho futhi uthembele izimo zakho siqu, kungenzeka ukuthi ube ngcono kakhulu ekuqapheleni amazinga akho e-thyroid.
Thuthukisa Okunye Okubhekayo futhi Ubheke Ngaphandle Kwenkinga Yakho Ye-Thyroid
Uma unesimo esifana nesifo se-thyroid, esingathinta izici eziningi zempilo yakho, kunomkhuba wokuwuthatha ngokweqile. Ngezinye izikhathi uzofuna ukusola yonke into kusuka kuzinyosi zakho zakamuva kuya ku-ingrown toenail ku-thyroid yakho.
Ungagcina ukuphakamisa i-thyroid ibe yizinga elibaluleke kakhulu eliholela ekukholweni ukuthi ukwelapha imithi yakho ye-thyroid iyindlela yokwelashwa-konke okunye. Futhi uma lokho kungasebenzi, ungagcina uzizwa ungenathemba. Yilokho okuwusizo ukuthatha isinyathelo emuva uma ukwelashwa kubonakala sengathi kuhluleka futhi ubukeka imisebenzi ehlukahlukene ehlobene yomzimba, ngaphambi kokucabanga ukuthi i-thyroid ingumgqa wazo zonke izinkinga.
Nciphisa Ukucindezeleka Ekuphileni Kwakho
Ukucindezeleka kunomthelela omkhulu ekukhathazeni impilo engapheli njengesifo segciwane. Ukucindezeleka kugxilisa i-hyperthyroidism futhi kushintsha isidingo somzimba wakho wehomoni ye-thyroid e-hypothyroidism, isidingo esingenakuhlangana ngaso sonke isikhathi kumthamo ongenqunyelwe. Ukucindezeleka nakho kudala amakhemikhali ebuchopho abangela ukucindezeleka, ukukhathazeka nezinye izifo. Uma ucindezelekile, ubangela ushintsho ebuchosheni kanye nesistimu yomzimba omzimba empeleni ukwandisa ikhono lokulwa nezifo.
Bheka izingcindezi ezihlukahlukene ekuphileni kwakho ngeso lengqondo ekunciphiseni noma ekuqedeni abaningi ngangokunokwenzeka. Ukuzivocavoca, imikhuba yomqondo efana ne-yoga kanye ne-T'ai Chi, amasu okuphefumula, ukuzindla, amatheyipu okuphumula, nomkhuleko kungasebenza kahle kakhulu. Kubalulekile ukuthola izindlela ezikusebenzelayo futhi uzisebenze ngokuzikhandla, ngenkathi ngesikhathi esifanayo ususa noma unciphisa lezo zinkinga zokucindezeleka ongazilawula.
Omunye umthombo omkhulu wokucindezeleka ngokomzimba awutholi ukulala ngokwanele. Abaningi bethu bathola ngaphansi kunalokho okuphakanyisiwe amahora ayisikhombisa kuya kwangu-8 ubusuku bonke , futhi bagcina bephelile, futhi bephelile. Ukulala kuyindlela ebalulekile yokusiza ukuvuselela umsebenzi wokuzivikela, futhi uma uhlehlisa ukulala, ngokuqinisekile kuzongeza emazingeni akho okucindezeleka.
Ukuzivocavoca
Ukuzivocavoca kunezinzuzo eziningi kakhulu kuwo wonke umuntu, kufaka phakathi iziguli zesifo se-thyroid, ukuthi kufanele zifakwe emizamweni yomuntu wonke. Ngaphandle kokuthi uzama ukunciphisa umzimba, uhlobo lokuzivocavoca alubalulekile njengokufaka nje umsebenzi othile wansuku zonke empilweni yakho. Ukutshala, ukudansa, imisebenzi yasendlini-konke kungabhekwa njengokuzivocavoca. Kodwa kungenzeka ukuthi uzomathela kuso uma kuwumsebenzi owujabulela ngempela. Futhi khumbula, noma yikuphi ukuvivinya umzimba kuyisizo. Kungakhathaliseki ukuthi kuyinto ephumule kahle njenge-tai chi noma i-yoga noma i-marathon egijima, thola umsebenzi oyithandayo ongayenza njalo.
Londoloza Ukuzijabulisa
UDoris Lessing wabhala: "Ukuhleka kunencazelo enempilo." Wayeqinisile. Umqondo wokuhleka usulu uhamba phambili ekubhekaneni nokugula.
UWilliam F. Fry., MD, waseStanford University, onguchwepheshe wezeminyaka engamashumi amathathu edlule ngenxa yemiphumela yomzimba yamahlaya, usho ukuthi ukholelwa ukuthi ukuhleka kungabangela izinguquko zomzimba ezisiza ekunciphiseni ubuhlungu. Kucatshangwa ukuthi ukuhleka kubangela ukuthi ubuchopho bukhulule ama-hormone abangela ukukhululwa kwama-endorphin, ama-painkillers emvelo emzimbeni. Ucwaningo lubonise ukuthi ukuhleka empeleni kungathuthukisa amasosha omzimba. Ekugcineni, amahlaya asebenza njengegciwane lokugoma, evikela isimiso sakho sokuzivikela ngokomzimba nangokwengqondo, futhi angasiza ukuvikela umzimba wakho emiphumeleni yokucindezeleka, ikakhulukazi ngenxa yokugula okungapheli isikhathi eside.
Londoloza Isimo Sengqondo Esihle Nengqondo
Isimo esingokomzwelo esihle singasiza ukugwema izifo ngisho nokuphila isikhathi eside, ngokusho kocwaningo. Imfundiso yukuthi umuntu unethemba elikhulu, ukucindezeleka okuncane kubeka umzimba phezu kwesikhathi. Uma kunokucindezeleka okuncane, umzimba ukhula, uyakwazi ukugwema kangcono ukutheleleka, futhi unezinsiza eziningi zokuzinikele ekuphulukiseni.
Hlela Ukuphila Ngempela
Ekugcineni, ukuhlala kahle ngesifo se-thyroid kusho ukukhetha ukuthi uzoba umuntu ohamba ngempilo, ekhuphuka ngaphezu kwesimo sakho se-thyroid. Ekugcineni ungase ufunde ukuhlala nalo, usebenze nxazonke, uphinde uphendule noma uphulukise, kodwa ngandlela-thile, uzophila kahle.
Ingxenye yokuphila kahle ibuye ibe yiqiniso. Ngisho noma ungakwazi ukuphulukiswa, ungazama ukuphulukiswa.
Nguwe kuphela onganquma ukuthi wenze konke ongakwenza futhi okubaluleke nakakhulu, ofuna ukukwenza-ukuzizwa kangcono. Nguwe kuphela onganquma ukuthi ngabe usinike isikhathi esanele, wazama imithi yokwelapha ehlukene ngokwanele, wabona zonke izidakamizwa ongayisebenzisa, wahlola izidlo ezivela ephansi-carb kuya kumafutha aphansi kuya ku-cal-cal, wabhekana nezici zengqondo zomzimba wezifo ezingapheli , njalo njalo.
Kodwa uma wenze konke okwenziwe ngokwakho, isinyathelo esilandelayo samukelwa futhi siyaqhubeka. Kunquma ukuthi yisikhathi sokugxila ekuphulukisweni, kunokuba uphulukiswe.
Umuntu oyedwa ongakunika imvume yokuvumela ukuhamba futhi uqhubeke nawe. Kodwa sicela wazi ukuthi njengoba uqhubeka, kukhona abaningi bethu abahamba phambili eceleni kwakho.
Ukukhuphuka nokuhlaselwa empilweni kungase kube khona kulabo abanesifo segciwane, kodwa kukhona into eyodwa engekho iphilisi noma i-endocrinologist noma imifino engashintsha, futhi yileyo ndlela esikhetha ngayo ukuphila impilo yethu, nokuthi ngabe impilo yethu iyasilawula yini ngokuzenzakalelayo. Unamandla ngaphakathi kwakho ukuze uphile kahle.