Ukuqashwa kuyinkinga engaba nzima kakhulu kubantu abane- hypothyroidism (i-thyroid engasebenzi).
I-Hypothyroidism inciphisa izinhlelo eziningi zomzimba, kuhlanganise nokugaya nokuqedwa. Futhi ngeshwa, abanye abantu bangagcina beqedwa ngokugcwele ngenxa yalokho.
Ukuchaza ukuqashwa
Ukuqothulwa ngokwemvelo kuchazwe ngokuthi kunezintathu zokuhamba kwamathumbu noma ngaphansi kwesonto.
Ngaphandle kwemvamisa yokunyakaza kwamathumba, ezinye izindlela ezisetshenziselwa ukuchaza ukuqothulwa zifaka izimpawu ezifana nesidingo sokuhlushwa phakathi nokuhamba kwemathumba, izintambo noma izitshalo ezinzima, kanye nokuzwa ukuthi ukuhamba kwamathumbu akuphelele noma kuvinjelwe ngandlela-thile. Futhi, abanye abantu abanombiko wokuqokwa kufanele basebenzise indlela yokuhamba ngokuhamba phambili ukuze kube lula ukuhamba kwesibindi (isibonelo, ukuphuma kwedijithali).
Biology of Constipation
Njengoba ukudla kuhamba ngekoloni, eyaziwa nangokuthi umathumbu omkhulu, amanzi asuka ekudleni ayangena. Ngemuva kwamanzi, i-waste product (stool) yakhiwa. Imisipha enkontileka yekoloni ukuhambisa isitembu emathunjini kuya emgodleni. Amanzi aqhubeka ehlanganiswa ukuze isitobhi siqine ngaphambi kokuqedwa.
Ukuqothulwa kwenzeka ngenxa yokuthi amanzi amaningi atholakala ekudleni, noma ikholoni ayisebenzi kaningi noma ngokwanele. Isihlalo sihamba kancane kancane ngenxa yalokho.
Izindlela ezincane ezinamahloni, ezincipha, noma ezibuthakathaka (okuthiwa zanciphisa umthamo we-gut) ziyisici se-hypothyroidism.
Ukwelapha Ukuqashwa Ku-Hypothyroidism
Okokuqala, ufuna ukuqiniseka ukuthi ukwelashwa kwakho kwe-thyroid kuhle, ngoba ukwelashwa okwanele kungabangela izinkinga zokuqothulwa.
Amanye amasu akho udokotela angasincoma, afaka:
Ukwandisa I-Fiber Your Intake Yokudla
Izinguquko zokudla, okufaka ukutholakala kwamagremu angu-25 kuya kwangu-35 ngosuku, kuyisiqalo esihle sokulawula ukuqotshwa kwakho. Ukudla okuphezulu-fiber kufaka izithelo nemifino eminingi, izinkwa ezigcwele okusanhlamvu, kanye nezitshalo kanye nobhontshisi. Eminye yokudla kwe-fibre ephezulu ihlanganisa izithelo ezifana namajikijolo, imifino kanye nezinhlamvu ezigcwele.
Njengengxenye, ezinye zokudla okuphezulu-fibre zibhekwa ngokuthi "goitrogenic," okusho ukuthi zingase zikhulise i-hypothyroidism. Ngokuvamile, lokhu kubungozi kakhulu uma lokhu kudliwa kudliwa okuluhlaza futhi kunamanani amaningi.
Uma ungaqiniseki ukuthi ungayifaka kanjani i-fiber ekudleni kwakho, cabanga ngokubona umsoco wezokudla noma ukuletha idayari yokudla ku-aphoyintimenti yakho yokuqashwa.
Ungase ucabange nge-supplement fiber uma uthola kunzima ukuthola inani elifanele le-fibre yansuku zonke ngokudla kwakho.
Kodwa qaphela, njengoba i-fiber ekudleni kwakho kanye ne-fiber supplements ingathinta ukumuncwa kwehomoni yakho ye-thyroid. Yingakho kubalulekile ukuthatha imithi yakho ye-thyroid kuqala ekuseni bese ulinda amahora amabili kuya kwamatsatfu ngaphambi kokudla noma ukuthatha noma imiphi imithi noma izithako.
Izinguquko zokuphila
Qinisekisa ukuthi uthola amanzi okwanele. Lokhu kusho okungenani ama-ounces angu-64 ngosuku (kungabandakanywa iziphuzo ze-caffeinated).
Ukuzivocavoca nsuku zonke kubalulekile. Ngisho ukuhamba okufishane kunisiza ukuthola izinto zihamba.
Qinisekisa ukuthi unesikhathi esanele, nobumfihlo, ngokunyakaza okuhamba kahle kwamathumbu. Futhi ungamnaki, ulahle noma ubaleke isifiso sokunyakaza kwamathumbu.
Ama-laxatives
Uma uke wazama ukuguqulwa kokudla nokuphila komzimba futhi usaqhubeka nokuqwashwa okungapheli, uzofuna ukukhuluma nodokotela wakho mayelana nama-laxatives. Ngenxa yokuthi ukuqotshwa okungapheli kufanele kuhlolwe udokotela wakho, futhi iningi laxatives lingenza umkhuba, kungcono hhayi ukuzitholela nge laxatives. Kunalokho, thintana nodokotela wakho ukuze uthole isiqondiso.
Ukufinyelela okuhambisanayo
Eziningana zokwelapha zemvelo zingase zisebenzise njenge-probiotic therapy, yoga, noma i-biofeedback.
Izinkinga zokuqokwa
Ngezinye izikhathi, ukuqotshwa okungapheli kungaholela ezinkingeni ezengeziwe. Okuvamile kakhulu yi-hemorrhoids, i-proctal prolapse, noma i-fecal impaction. Okungcono, ukwelashwa kodokotela wakho kumele kusize ukugwema lezi zinkinga ezinkulu.
Uma ukudla, ukuzivocavoca, ukuguqula indlela yokuphila, kanye nokwelashwa kwemithi noma izidakamizwa (kanye nokuphathwa kahle kwegciwane lesiguli se-thyroid) akuxazululanga ukudliwa okungapheli, bese ukubonisana nodokotela we-gastroenterologist ukuthola ukuhlolwa okubanzi kungase kunconywe.
Ezinye Izimbangela Zokuqokwa
Ngaphandle kokuncipha kwamathumbu emathunjini kanye nokuqoqwa kwamanzi okuyisigqila se-hypothyroidism, kunezinye izimbangela zokuqothulwa :
- Ukudla inyama eningi, ushizi, nokudla okuncane-fiber, futhi hhayi fiber ewanele (njengezinhlamvu ezigcwele)
- Ukungaphuzi okwanele uketshezi / ukuphelelwa amandla kwamanzi
- Ukungasebenzi ngokomzimba (ikakhulukazi asebekhulile)
- Imithi, kuhlanganise nemithi yokuhlunguphazwa (ikakhulukazi izidakamizwa ezifana ne-codeine ne-oxycodone enqunywe ngemuva kokuhlinzwa ), imithi e-antacids equkethe i-aluminium ne-calcium, imithi ye-blood pressure, izidakamizwa zokucindezeleka, i-anticonvulsants, i-diuretics, izidakamizwa zesifo sika-Parkinson, nama-antispasmodics.
- Izithako, ikakhulukazi lezo ezinensimbi
- Ukusetshenziswa ngokweqile kwama-laxatives
- Ukunganaki isifiso sokuba nokunyakaza kwamathumbu
- Izifo noma izimo ezicacile, ezifana nesifo sofuba esishubile , ukuphazamiseka kwengqondo (isifo sohlangothi, i-Parkinson's, i-MS), izinkinga zemithi ezifana nesifo sikashukela, nezifo ezizimele njenge-amyloidosis, lupus, ne-scleroderma
- Izinkinga nge-colon kanye ne-rectum, kubandakanya ukuvimbela emathunjini, izicubu, izicubu ezinzima, nokunamathela
- Ezinye izindaba, kuhlanganise nokukhulelwa nokuhamba
Izwi elivela
Uma unesifo esingelapheki sibone udokotela wakho ngokuhlola okuphelele, okuzobandakanya ukuhlolwa kwe-thyroid (uma kungenziwanga kakade).
Khumbula ukuthi kufanele ubone udokotela wakho ngokushesha uma ukuqothulwa kwakho kufikile ngokushesha kakhulu ngaphandle kwesizathu. Futhi, bheka udokotela wakho uma ukuqothulwa kuhambisana nezimpawu ezifana nokuphuma kwe-rectum, ukuphuma kwamagciwane, ubuhlungu besisu , ubuhlungu besisu , ukuhlanza, noma ukulahlekelwa kwesisindo.
Ngokuvamile, odokotela abaningi bazoqala ngomlando wezokwelapha nokuhlolwa ngokomzimba. Udokotela uzofuna ukwazi ngemvamisa yokunyakaza kwakho kwezinyosi, izici zesitoreji sakho, imikhuba yakho yokudla nokuphuza, imithi oyithathayo, kanye nezinga lakho lomzimba.
> Imithombo:
> Jamshed N, Lee Zon-En, Olden KW. Indlela yokuxilonga ekuqotheni okungapheli kubantu abadala. Am Fam Physician . 2011 Aug 1; 84 (3): 299-306.
> Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. (nd). Ukuqokwa