6 Izinyathelo Zokuphulukisa Isivinini Esibucayi Ngokushesha
Ngakho wenyuka i-pimple eyakukushayela ucansi (yeah, uyazi ukuthi akufanele uphume ama-pimples kepha ngezinye izikhathi awukwazi ukuzisiza). Manje, esikhundleni se-pimple, une-red sore ethukuthele noma isikhumba esomile se-crusty.
Isikhathi sokuphulukisa leyo pimple, futhi isheshayo. Zama lawa macebiso ukuze usize ukunciphisa umonakalo owenziwe esikhumbeni sakho, futhi uthole lo mthombo obuhlungu obuhlungu endleleni eya ekuphulukisweni.
1. Ungaqhubeki ukukhetha ku-Pimple
Izinto zokuqala kuqala: Kumele uvumele i-pimple ephilile ukuthi igule. Lokho kusho ukusabalalisa ngakho.
Ungawufaki ukuze ubone ukuthi kukhona okunye okuzophuma, ngisho noma isici siphuthuka ikhanda elimhlophe futhi. Ungakhethi esikhaleni. Vumela isikhumba sakho siqale inqubo yokuphulukisa ngaphandle kokuphazanyiswa. Njengoba isikhumba sakho siphulukisa, susa izandla.
2. Hlanza ngokucophelela i-Blemish
Uma usanda kuvele uphume, phindela phambili futhi unikeze ukuhlanzwa okuhle manje. Ungasebenzisa ukuhlanza kwakho kobuso njalo lokhu njengoba ugeza ubuso bakho. Yiba mnene, kodwa uzame ukungagodli isikhala esizama ukwakha.
Ungasebenzisa futhi ukuthinta i- hazel witch ngebhola likotini noma i-swab. Qaphela ngokucophelela ukuthi lesi sixazululo siphumelele ngezikhathi ezimbalwa ngosuku, okungenani kuze kufakwe amafomu amahle. Nalapha, ungaligqugquzeli ngokucindezelayo noma uphazamise isikhala.
Nakuba abantu abaningi basikisela ukuhlanza i-popped pimple ngokuxubha utshwala noma i-hydrogen peroxide, lezo zingakwazi ukugaya futhi aziphumelelanga njenge-hazel yobuciko njengokunciphisa ukuvuvukala.
3. Faka i-Ice Uma I-Pimple Yakho Ephuthumayo Ivuvuka
Uma uhambe ngempela edolobheni ucindezela ngesici, cishe une-big, evulekile, ebomvu ebusweni bakho manje. Iqhwa yindlela engcono kakhulu yokuyidambisa phansi nokuncipha ukuvuvukala.
Sebenzisa i-cube ye-ice noma ipaki elibandayo, elimbozwe ngendwangu elithambile noma ithawula lephepha.
Faka isicelo phezu kwendawo evuvukalayo imizuzu embalwa ngesikhathi, izikhathi eziningana ngosuku. Lokhu kuzokusiza ukukhuphula ukuvuvukala futhi wenze ukubukeka kwakho okwenziwe kahle futhi uzizwe kangcono kakhulu.
Uma i-pimple yakho ephasisiwe ingagubuzi futhi isivele isungule, ukucacisa indawo ngeke kwenze lutho ukuze ukwazi ukweqa lesi sinyathelo.
4. Dab kwi-Antibiotic Ointment
Phatha i-pimple yakho ephakanyisiwe njengelonda elivulekile, ngoba yilokho okuyikho ngempela. I-anti-anti-anti-antibiotic ointment ngumngane wakho omkhulu kakhulu.
Dot imali encane ngokuqondile pimple noma scab popped. Lokhu kuzosiza ukusheshisa isikhathi sokuphulukisa. Ibuye igcine isikhumba sinomswakama, ngakho ngeke sibonakale somile, siqhekekile futhi sisobala.
Gcina ikhethiwe-e-pimple igcwele inani elincane lamafutha kuze kuphulukiswe ngokugcwele. Lokhu kungathatha izinsuku ezimbalwa.
Futhi, qinisekisa ukuthi uhlanganisa kuphela i-pimple, hhayi isikhumba esizungezile (ikakhulukazi uma kusesimweni sakho). Amafutha okubulala ama-antibiotic angagcina ama-pores akho, ngakho-ke ufuna ukuwugcina endaweni lapho kuyadingeka khona.
5. Shiya u-Scab Alone
Kungaba isilingo kodwa ungangcolisi ngesikhumba. Udinga leso sikhala ukuze uhlale ufake i-pimple yakho ukuze uphulukise. Isikhathi ngasinye uma isikhumba sisusiwe, inqubo yokuphulukisa kufanele iqale futhi ukuyibuyisela emuva kwesinye sikwele.
Uma ungumkhethi we-Bonafide, yenza okusemandleni akho ukugcina izandla zakho zisuke ebusweni bakho. Kanti, ukugcina isikhumba esigcwele amafutha okuphulukisa kwenza kube mnandi ukuyikhetha.
6. Qhubeka usebenzisa i-Acne Treatments yakho
Uma usebenzisa noma yimiphi imikhiqizo ye-acne noma i- prescription imithi yama-acne , kufanele uqhubeke ukwenza kanjalo. Imithi eminingi yama-acne inezakhi zokulwa nezifo okufanele ziwusizo ekutholeni leyo pimple ukuphulukisa.
Khumbula, uma uphatha kahle kahle i-pimple kahle, kufanele uphulule ezinsukwini ezimbalwa. Zama ukubekezela kuze kwenzeke lokhu.
Izwi elivela
Isimo esihle kunazo zonke yukuthi awupaki ama-pimples akho.
Kodwa sonke singabantu, futhi iningi labantu ngezikhathi ezithile ngezimpungushe zama pop.
Noma kunjalo, zama konke okusemandleni akho ukuze ungafaki ematheni akho. Ukushaya ama-pimples kwandisa ingozi yakho yokuthuthukisa izibazi zesikhumba , futhi kungenza ama-acne amabi nakakhulu.
Uma unesidingo sokuphoqa, khetha, noma ucindezele izinkinga zakho, kuze kube yilapho ubangela ukulimala esikhumba sakho, khuluma nodokotela wakho. Ungaba nohlobo oluthile lwe-acne ebizwa nge- acneated acne . Udokotela wakho angakusiza uthole ukwelashwa okudingayo.
Uma ungesiyena umqoqi wokuphoqa, kodwa usadinga usizo lokuthola ukuphumula okulawulwayo, kufanele unike nodokotela wakho ucingo futhi. Kukhona imithi yokwelashwa engakusiza ukuba ususe ama-acne.
Noma ngabe yikuphi, landela izinyathelo zokusiza ukuphulukiswa kwenzeka futhi ngesikhathi esizayo zama konke okusemandleni ukushiya isici esisodwa. Kuyinto engcono kunazo zonke, futhi ephephile ukwenzela isikhumba sakho. Kodwa, uma ngempela kufanele ukhiphe isici, lezi zeluleko zizokusiza ukuthi wenze kanjalo ngokuphepha .
> Imithombo:
> "Imibuzo nezimpendulo mayelana nama-Acne." I-National Institute of Arthritis neMisculoskeletal and Skin Skin (NIAMS). Jan 2006. Izikhungo Zomphakathi Zempilo.
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology. 2016; 74 (5): 945-73.