Ukukhwehlela kungaba ukuhudula kwangempela, kepha kusebenza ngezinhloso eziningana: Ukuze uqale, ukukhwehlela kuyimvelo yokuzivikela emithini yangaphandle noma enobuthi ongase uphefumulele emaphashini akho emvelo. Futhi kuyindlela yomzimba yokuhlanza i-mucus evela emoyeni.
Uma unesifo se- chronic obstructive pulmonary (COPD), noma kunjalo, ukukhwehlela kwakho ukukhwehlela kungenzeka kube buthakathaka ngokuvezwa isikhathi eside kunoma uhlobo oluthukuthele, olubhema ugwayi.
Lokhu kungenza kube nzima ukuxosha noma ukucacisa amaphaphu akho, we-mucus. Futhi uma i-mucus ivunyelwe ukwakha endaweni efudumele, emanzi yamapayipi, ingaba yi-hotbed yebhaktheriya, eholele ekutheleleni futhi ikhulise ingozi yokukhushulwa kwe- COPD , ukwanda okweqile ekugqibeni kwezimpawu.
Indlela Yokwenza Isikhwama Esilawulwayo
Akuwona wonke ukukhwehlela okudalwa alinganayo nakuba. Ukungcola okungalawulwa okungalawulwayo akusho kancane ukususa umoya. Eqinisweni, ukukhwehlela okubudlova kungabangela ukuba umoya wezindiza uwile, okwenze kube nzima nakakhulu ukuwasusa.
Ukukhwehlela okuphumelelayo yilowo olawulwayo futhi ovela ekujulile ngaphakathi emaphashini ukukhulula nokugqugquzela i-mucus. Kuyinto ongayifunda kalula ukuyenza ngomkhuba. Futhi uma usuqaphele le nqubo, ungashayela kukho noma kunini uma uyidinga. Lezi zinyathelo ezivela e-Cleveland Clinic zizokusiza uqalise:
- Hlala uhlezi esihlalweni noma ekugcineni kombhede. Faka izinyawo zakho phansi, zithele phambili kancane, futhi uthathe ukuphefumula okumbalwa ukusiza umzimba wakho uphumule.
- Gcina izingalo zombili ngapha kwesisu sakho futhi uphefumule ngokugcwele ngekhala lakho.
- Njengoba uphumelela, hlala phambili phambili kancane bese ucindezela izingalo zakho ngokumelene nesisu sakho. Vula umlomo wakho kancane futhi ukhwehlela izikhathi ezimbili noma kathathu. Ukukhwehlela komunye kufanele kube mfushane futhi kubukhali futhi kufanele uzizwe isifingqa sakho senyukela phezulu.
- Ukuphefumula kancane kancane ngokubamba ngobumnene kuyo yonke inhalation. Lokhu kuzokuvimbela umcibisholo ukuba ungabuyiselwa emuva emoyeni.
- Phumla bese uphinda uma kunesidingo.
Ungase ufune ukukhwehlela zibe izicubu bese uqaphela umbala, ubukhulu, noma ukubukeka jikelele kwalokho okukhulayo. Uma ubona izinguquko eziphawulekayo, vumela udokotela wakho azi.
Amathiphu Wokugcwalisa Imikhuba Yakho
Ukuze uthole okuhle kokukhwehlela okulawulwayo, faka lawa macebiso alula:
- Hlala u-hydrated. I-mucus ekhuni ingaba nzima ukukhwehlela. Ukusiza ukuwugcina ube mncane futhi kulula ukuxosha, uphuze amanzi amaningi nsuku zonke-okungenani izibuko eziyisithupha kuya kweziyisishiyagalombili.
- Sebenzisa i- bronchodilator ngaphambi kokulawula ukukhwehlela. Lokhu kuzothuthukisa umoya wakho ukuze uvumele ukuba isikhukhula sithuthe kalula. I-ted, imvume ye-mucus inzima kakhulu.
- Yehlisa ukuphefumula kwakho. Ngemuva kokukhwehlela, gcina ukuphefumula kwakho kuphuze futhi kungazelelwe. Uma uphuthuma ngokusheshisa futhi ngokushesha ungaphazamisa ukuhamba kwe-mucus emaphashini-ngokuqondile umphumela ofuna ukuwugwema.
> Imithombo:
> Iklinikhi yaseCleveland. "Ukukhwehlela Okulawulwayo."
> I-Mayo Clinic. "Izifo Nemibandela: I-COPD."