Kunezintambo eziningi ezungeze imfiva, ukuthi ziyingozi nokuthi zingabenza kanjani ukuba zehle. Abantu abaningi bayamangala lapho bezwa ukuthi ngokuvamile akudingekile ukuzama ukuletha umkhuhlane nhlobo. Kodwa uma umkhuhlane ukwenza wena noma ingane yakho ungakhululekile, kunezinto ongayenza ukuze uzilethe ngokuphepha - nezinto eziningi ongakufanele ukwenze.
Indlela Ongasiza ngayo
Imifula ivame ukuvela lapho imizimba yethu izama ukulwa nezifo. Ukushisa komzimba kwangaphakathi kuyakhuphuka njengendlela yokuzivikela, ukuzama ukwenza isidumbu sishise ngokwanele ngakho amagciwane ahlaselayo ngeke asinde. Ngale ndlela, imfiva yinto enhle.
Yiqiniso, zingasenza sizizwe sihle kakhulu. Sivame ukuzizwa sihlaziye futhi sibuhlungu uma sinemifudu futhi sifuna ukukhululeka ngangokunokwenzeka.
Izingane zivame ukubhekana nemifula kangcono kunabantu abadala. Uma ingane yakho inomkhuhlane kodwa isaqhubeka idlala futhi ingxenye enkulu isasebenza njengayo, asikho isidingo sokwenza noma yini ukuletha ukushisa kwayo phansi.
- Zama ukuncipha kwe-Fever . Imithi yokunciphisa umkhuhlane njenge-acetaminophen (iTylenol) noma ibuprofen (Advil noma i-Motrin) ingenye yezindlela ezilula futhi eziphumelelayo kakhulu zokunciphisa umkhuhlane. I-Acetaminophen ingasetshenziswa ezinganeni ezincane ezinyangeni ezimbili ubudala. Kodwa-ke, uma ingane yakho ingaphansi kwezinyanga ezintathu futhi inomkhuhlane - xhumana nodokotela wezingane ngaphambi kokunikeza noma imuphi umuthi. Ibuprofen ingasetshenziswa ezinganeni ezincane ezinyangeni ezingu-6 ubudala. U-aspirin akufanele unikezwe izingane kodwa ungasetshenziswa kubantu abadala abaneminyaka engama-18. Le mithi isebenza ngokushesha futhi ingakwenza uzizwe ungcono amahora angu-4-8.
- Phuza izidakamizwa ezingaphezulu. Ukuhlala i-hydrated kubaluleke kakhulu ngaso sonke isikhathi kodwa ngisho nangaphezulu uma une-fever. Ukushisa komzimba okuphakeme kungaholela ekudambiseni amanzi ngokushesha. Ukuphuza uketshezi olupholile kunganciphisa amathuba okuthola amanzi futhi ungasiza ngisho nokupholisa umzimba wakho.
- Geza. Ukugeza kungasiza ukwehlisa umkhuhlane wakho, kodwa ingxenye ebaluleke kakhulu ukuthi ayikwazi ukugeza okubandayo. Nakuba lokho kungase kubonakale sengathi kungasiza ngaphezu kokugeza okufudumele, ukungena emanzini abandayo noma e-ice kuzobangela ukuthuthumela okungakwandisa izinga lokushisa kwangaphakathi. Ukungena ekugezeni okuyinto lokushisa okunethezekayo kuyokusiza ukuphumula futhi kungabangela ukwehlisa umkhuhlane.
- Amaphakheji Apholile Ngaphansi Kwezikhali. Inqubo evamile yokusekela yokuqala ukuletha izinga lokushisa ukubeka amaphakethe amahle ngaphansi kwezingalo nasendaweni yokugaya. Lokhu kuvame ukusetshenziswa kakhulu uma umuntu egcwele amandla ngenxa yezinto ezingaphandle (njengokuzivocavoca noma ukuphuma ngaphandle isikhathi esithile esiphezulu ekushiseni okuphezulu) kodwa kungasiza futhi uma umkhuhlane uphakeme. Kubalulekile ukwazi ukuthi umkhuhlane ungabuya ngemuva kokukhipha amaphakethe apholile. Futhi akufanele usebenzise amaphakethe e-ice - ama-washcloths ahlanzekile anele.
Okungafanele Ukwenze
Ngeshwa, abantu abaningi besaba imfiva futhi bangenza amaphutha ayingozi ezama ukushisa phansi. Lezi yizinto ongafanele uzenze njalo ukuze uzame ukuthola umkhuhlane.
- Gubha Ngotshwala . Leli khambi elidala lokunciphisa umkhuhlane umqondo omubi ngempela. Uma othile ekhuthaza ukuthi usebenzise ukuxubha utshwala wena noma ingane yakho ukwehlisa izinga lokushisa, sicela ungenzi. Akukona kuphela ukuthi akusebenzi, kungabangela ubuthi obudakayo.
- Ngena ku-Bath Bath . Njengoba kuxoxwe ngenhla, ukugeza kulungile uma nje kushisa. Ukubhukuda kwe-ice kungabangela ukushisa komzimba wakho phansi (kakhulu) okwesikhashana kepha kuzokwenza ngokushesha ukuthuthumela, okuyinto eyenza izinga lokushisa lakho lomzimba likhuphuke.
- Phinda kabili kwimithi . Ukuthatha imithi enciphisa kakhulu imishanguzo noma ukuthatha izinhlobo ezimbili ezahlukene ngesikhathi esisodwa akuyona nje engasebenzi, kuyingozi. Kungalimaza izitho zakho futhi ngeke ukuletha ukushisa kwakho phansi kunoma yisiphi ngokushesha. Ngoba i-acetaminophen (iTylenol) ngokweqile isinye sezizathu ezivame kakhulu izingane zibonwa ekamelweni eliphuthumayo, abahlinzeki bezempilo bayancoma ukuthi ungayifaki imithi yokunciphisa umkhuhlane, ubhale phansi lapho ugcina unika imithi, uxhumane nabanye abazinakekeli ukuze Imithi eyengeziwe ayinikezwa ngokungazi futhi igcina yonke imithi engekho ezinganeni. Kubuye kubaluleke kakhulu ukuhlola izithako zazo zonke imithi oyisebenzisayo. Ukukhwehlela okuningi kwama-multi-symptom kanye nemithi ebandayo kune-acetaminophen. Akufanele unikeze imithi yokwehliswa komkhuhlane owengeziwe uma unikeza enye yale mithi eminingi yempawu equkethe i-acetaminophen noma enye i-reducer yomkhuhlane.
Ama-fever Facts okungaziwa
Kuyaqondakala ukuthi abantu bavame ukukhathazeka ngemifudu. Futhi kunezikhathi lapho kufanele ubone udokotela ngomkhuhlane , kodwa kuyinto engavamile ngenxa yenombolo ku-thermometer. Ngaphandle kwalomthetho umkhuhlane ezinganeni ezisencane. Noma yimuphi ingane engaphansi kwezinyanga ezingu-3 ubudala enezinga lokushisa elingaphezu kuka-100.3 degrees F kufanele ihlolwe ngumhlinzeki wezempilo (mhlawumbe isazi sezifo). Izingane eziphakathi kwezinyanga ezingu-3 no-6 ezinezinga lokushisa ezingaphezu kuka-102 degrees F kumele zibonwe nodokotela wazo. Lokhu akubanga ukuthi umkhuhlane uzobalimaza, kodwa izinsana zingaba nezifo ezimbi kakhulu ezibangela imfiva futhi zingadinga ukuhlolwa okukhethekile okwenziwe ukuqinisekisa ukuthi baphathwa kahle.
Uma ukhathazekile ngokushisa kwakho noma ukushisa kwengane yakho, ngaso sonke isikhathi kulungile ukuxhumana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uxoxisane nezimpawu futhi uthole izincomo zokwelashwa.
> Imithombo:
> "Fever". Izihloko zezempilo. I-MedlinePlus 25 Mashi 16. I-US National Library of Medicine. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Izikhungo zezempilo zikazwelonke.
> "Ukunciphisa Umkhuhlane Kubantwana: Ukusetshenziswa Okuphephile kwe-Acetaminophen". Ukubuyekezwa kwabathengi. 21 Jul 11. US Ukuphathwa Kwezokudla Nezidakamizwa.
> "Fever: First Aid" MayoClinic 15 Apr 15. Mayo Foundation for Imfundo Yezokwelapha noPhando.