Uhudo luyingenye yemiphumela eminingi engaba khona yokwelashwa komdlavuza . Ukwelashwa kwezidakamizwa endaweni yesisu (phakathi kwesigaba somzimba) kungabangela isifo sohudo, njengamanye imithi yokwelapha i-chemotherapy. Uma ulwa nohudo, kunezinto eziningana ongayenza ukuze uxazulule inkinga futhi usize umzimba wakho uphulukise.
Sebenzisa Imithi Udokotela Wakho Ubekiwe
Into ebaluleke kakhulu ongayenza ukulawula isifo sohudo ngesikhathi ukwelashwa komdlavuza ukuthatha imithi njengoba kunqunyiwe.
Njengemiphumela emibi yokwelapha eminingi, ukuvimbela kuyasebenza kakhulu kunokwelashwa. Uma isifo sohudo sinzima kakhulu, kungaba nzima kakhulu ukulawula.
Uhudo olukhulu lubangela ukungcola nokulahlekelwa kwe-electrolyte ebalulekile (amaminerali), kuhlanganise ne-sodium ne-potassium. Lokhu kungaba isimo esisongela ukuphila, ngakho ungamnaki umhudo. Uma ithimba lakho lezokwelapha lisho imithi yokuvimbela isifo sohudo, ungalindi kuze kube yilapho unesifo sohudo ukuze uyithathe. Kweminye imithi yokwelashwa, ukuthatha imithi yokulwa nesifo sohudo ngaphambi kokuba inkinga ivele ingxenye yecebo.
Ukudla Okukusiza Ukuphatha Uhudo
Ngaphezu kokuphathwa kwezokwelapha, amathiphu namasu alandelayo angakusiza ukuphatha isifo sohudo. Njenganoma yisiphi iseluleko sokudla, lezi zeluleko ezingondleki zingahle zingafanele wonke umuntu, njengabantu abanokuvinjelwa kwamathumbu. Uma unemibuzo mayelana nokuthi lezi zeluleko zikulungele yini, khuluma nethimba lakho lokunakekelwa kwezempilo.
- Yidla ukudla okunamafutha amaningi okutholakala kalula okuhlanganisa i-oatmeal elula, irayisi elimhlophe, ubhanana obuvuthiwe, ama-apulauce, isilonda esimhlophe, izithelo ezisemathinini ngaphandle kwezikhumba, njengama-peaches namapheya, ama-noodle amhlophe ama-pasta, ukhilimu we-rice cereal nama-crackers angenalutho angenaswidi.
- Phuza izinkomishi ezingu-8 ze-non-caffeinated fluid nsuku zonke ukuvimbela ukungcola. Zama amanzi; amanzi kakhukhunathi; ama-decaf, ama-chamomile kanye nama-teyi-ginger; i-ginger ale; ubisi lwelayisi; kanye namajezi nezithelo ezihlanjululwayo, njenge-peach, i-pear, iMango noma i-papaya umpe (gwema amagilebhisi kanye nama-prune juices).
- Sip umhluzi ocacile noma u-bouillon , i-soda flat, namanzi.
- Zama itiye le-clove , elingasiza ekuthatheleni ukushintsha amanzi futhi kunganciphisa ubukhulu bokuhuda.
- Phuza kakhulu uketshezi lwakho phakathi kokudla.
- I-Snack e-plain, ukudla okusawoti, njenge- crackers kanye ne- pretzels , ukuze ithathe isikhundla se-sodium elahlekile.
- Yidla i- yogurt encane yansuku zonke. I-yogurt iqukethe amabhaktheriya anempilo ( ama-probiotics ) asiza umzimba wakho ukugaya ukudla kangcono.
Indlela Yokudla Kubaluleke Kangakanani Nalokho Okudlayo
- Yidla ukudla okuncane okuyisi-5 kuya kwezingu-6 noma ukudla okuncane ngosuku nsuku zonke kunokudla okungaphezulu kuka-2 kuya kwezingu-3.
- Yiba nokulinda okuncane kokudla ngesikhathi esisodwa. Ukudla okuningi kuzokudlula umzimba wakho futhi kuhambisane nesifo sohudo.
- Siphu uketshezi kancane kodwa njalo njalo ngosuku lonke. Isibonelo, thatha i-sip encane ye-liquid njalo ngemizuzu engu-15.
- Phuza amanzi ekamelweni lokushisa. Gwema iziphuzo ezibandayo kakhulu ezibandayo.
- Isiqephu ngasinye sesifo sohudo, uphuze indebe eyengeziwe yetshezi. Khumbula ukuphuza kancane ukuze ugweme ukulayisha ngokweqile umzila wakho wokugaya.
Izinto Okumele Zizigweme Nge-Diarrhea
- Ukudla okunamandla okungaxhunyiwe, kufaka phakathi izithelo ezintsha ngesikhumba noma ikhasi (inyama yezithelo zilungile), imifino eluhlaza (imifino ephekwe kahle ilungile), isinkwa sonke okusanhlamvu nokusanhlamvu, ubhontshisi, i-peas kanye ne-popcorn. I-fibre engenayo ifiphaza isifo sohudo.
- Ukudla okunamafutha amaningi nokudla okunamafutha , okuhlanganisa i-pizza, inyama ethosiwe, i-bacon, amafrimu amaFrench, imayonnaise, ushizi, ama-dessert acebile, amaqebelengwane, amakhekhe, ama-cookies, ama-cookies, ama-cookies, ama-potato, amakhekhe, ne-ibhotela.
- Ubisi lwezinyosi , ngoba ezinye zokwelashwa zibangela ukungezwani kwe-lactose yesikhashana. Ukwehlukana kwe-Lactose kubangela isifo sohudo. Ngokuvamile, ukubekezelelana kwe-lactose okuqhubeka ngesikhathi ukwelashwa komdlavuza kuzokwenza ngcono uma usuqedile ukwelashwa (irayisi, soy, nezinye izinhlobo zobisi ngokuvamile kulungile).
- Iziphuzo ze-cafeinated ezifana nekhofi, i-soda, noma amanani amaningi weti elimnyama noma elihlaza. I-caffeine ingadala isifo sohudo.
- Izinongo ezinamandla nezitshalo , ikakhulukazi "ukunambitheka okuneziphuzo", okufana ne-cayenne pepper, sauce eshisayo, i-salsa ne-Tabasco sauce.
- Ukudla okushisa kakhulu nokubandayo kakhulu . Ukushisa kwamazinga okushisa kungadambisa isifo sohudo.
- Ukudla okungenashukela, i-gomamu, ne-candy , equkethe utshwala obushukela njengo-sorbitol. Ukuphuza utshwala kungadala isifo sohudo.
- Ugwayi (ugwayi, ipayipi, noma ugwayi uhlafuna) nokuphuza utshwala . Lezi zinto zidambisa isifo sohudo.
Ngifanele Ngibize Udokotela Wami Ngesifo Sohudo?
Shayela udokotela wakho uma uthola noma iyiphi yalezi zimpawu:
- Uhlangabezana neziqephu ezingaphezu kwezingu-5 zesifo sohudo noma izihlalo ezivulekile ngosuku ngaphandle kokuthuthukiswa ngemva kwezinsuku ezimbili.
- Ubona igazi esitokisini sakho noma endlini yangasese ngemva kokunyakaza kwamathumba.
- Ulahlekelwa amakhilogremu angaphezu kwangu-4 ngenxa yesifo sohudo.
- Ihudo lakho lihambisana nomkhuhlane.
- Isibeletho sakho ("isisu" noma eseceleni kwesigaba) siyakhukhuma, siguquke, noma sibuhlungu.
- Usebenzise imishanguzo yokulwa nesifo sohudo (iziyalezo zomdokotela wakho) futhi awunayo ngcono kuhudo lwakho ngaphakathi kwamahora angu-36.
- Ihudo lakho lihambisane nezinqamuzana eziqhubekayo, isicanucanu, noma ukuhlanza.
Imithombo
I-American Dietetic Association, i-Oncology Nutrition Dietetic Practice Group. Umtholampilo we-Clinical kuya ku-Oncology Nutrition , Edition 2, 2008. Ed. Elliott L, Molseed LL, McCallum PD, Grant B.
I-USDA Idatha Yomhlaba Wezakhi Zomhlaba we-Reference Standard. Kufinyelelwe ku-Agasti 17, 2009. http://www.nal.usda.gov/fnic/foodcomp/search/