Umhlahlandlela Owusizo Wokusingatha Izifo Zokuvimbela Izifo Ezivimbelayo
Ukuzinakekela kunendima ebalulekile ekulawuleni noma yisiphi isimo esingapheliyo, kodwa kubaluleke kakhulu uma unesifo esingenasifo se-pulmonary chronic obstructive (COPD) .
Ngokuvamile, ukusabela kokuqala ekuxilongweni kwe-COPD ukucabanga ukuthi uzoba mabi kunoma yikuphi. Kuyinto eqondakalayo ukuphendula ukuthi i-COPD yisimo esingenakuguqulwa nokuthi noma yimuphi umonakalo owenziwe emaphashini unomphela.
Kodwa lokho akusho ukuthi i-COPD inenkambo engenakugwenywa. Indlela lesi sifo esiqhubeka ngayo kusuka komuntu kuya komuntu ihlukahluka kakhulu, futhi kukhona izinto eziningana ongayenza ukuze uzivimbele ukuba zingabe ziba nzima noma zibe nzima kakhulu . Konke kuqala ngawe ukuthatha isilawuli.
Nazi izinkinga eziyisihlanu ezingasiza:
1. Khipha Ukubheja Ngamanje
Ukuyeka ukubhema ugwayi yinto eyodwa okumelwe ukwenze uma uhlose ukuvimbela ukuthuthukiswa kwesigaba III nesigaba IV COPD.
Ukubhema kubangela ukuvuvukala kwamapayipi okuholela ekukhungweni kwe-mucus. Ukuqoqwa kwe-mucus kungesizathu sokuthi asikwazi ukuthola umoya okwanele emaphashini, futhi, ngaphandle uma siyeka ukuvuvukala okuqhubekayo, isimo sizoqhubeka sibi kakhulu.
Ngisho noma ngabe ukhona ku-COPD kamuva, akukaze kube sekwephuzile ukuyeka. Akugcini nje ukuyeka usizo lwezinyathelo ezihamba kancane, izinzuzo zezempilo zikhula kuphela njengoba isikhathi sihamba. Ezimweni eziningi, izimpawu ze-dyspnea (ukuphefumula okuncane) zizokwehlisa izinyanga eziyisithupha kuya kweziyisishiyagalolunye zokuyeka.
Kunezinsiza ezahlukene zokubhema zokubhema ezitholakalayo namuhla, eziningi zazo ezihlanganiswa nomshuwalense.
2. Phuma kuSihlalo Wakho kanye nokuzivocavoca
Ukubaluleka kokuzivocavoca nsuku zonke kuvame ukunganakwa lapho kuhlanganiswa uhlelo lwezokwelapha lweCOPD . Ngaphandle kwezinzuzo zezempilo ezibonakalayo, uhlelo lokuzivocavoca olwaziwayo lungakusiza ukuba uphinde uthole ukulawula impilo yakho ngenkathi ukhulisa imizwa yokuphila nokuzihlonipha.
Ukuzuza kakhulu ohlelweni lokuzivocavoca, qalisa ngokuhlola ukubekezela kwakho kokuzivocavoca nodokotela wakho. Lokhu kuzokuvumela ukuthi wazi ukuthi ungakanani ukuvivinya umzimba ongakuphatha kahle uma uqala ukuqala. Njengoba lolu lwazi lukhona, ungahlangana nomqeqeshi wokuzivocavoca ongafaka ndawonye isimiso ukuze afane kokubili impilo yakho yamanje nesigaba sesifo sakho.
3. Ukuzivocavoca Ukudla Okuhle Okusekelwe Esigabeni Sezifo Zakho
Abanye abantu abaneCOPD badinga izikhathi ezingu-10 amandla okuphefumula njengabanye. Ngenkathi ukudla okunempilo kungakwazi ukuguqula i-COPD, kungakusiza uzizwe ungcono futhi unikeze amandla amaningi emisebenzini yakho yansuku zonke, kuhlanganise nokuphefumula .
Iqiniso liwukuthi i-COPD ibeka ukucindezeleka okukhulu emzimbeni wakho futhi iyashisa ngokugcwele yonke uphethiloli owuthola ekudleni. Ngenxa yalokho, abantu abaneCOPD bayodinga ukukhulisa ukudla kwabo nge-caloric , ngokudla okunempilo okucebile kuma-antioxidants nama-phytochemicals.
Ukudla kwesokudla kungaqinisa futhi amasosha omzimba wakho, futhi, ukusiza ukulwa nezifo zesifuba ezivamile kubantu abahlala neCOPD.
4. Gwema ama-irritants emoyeni
Ayikho iphuzu ekumiseni ugwayi uma uvumela abanye abantu ukuthi bakubhuqe. Ukubhema kwentuthuko kufana ne-toxic (futhi okungenzeka i-carcinogenic) njengoba ubumnyama obuthela wena.
Ungabi nehlonipho ekulimazeni impilo yakho enhle. Uma othile oseduze nawe ebhema, cela ukuba ayeke noma ahambe.
Lokhu kusebenza ekungcoleni komoya noma ukuvezwa komsebenzi othulini namakhemikhali anonya. Uma ufuna ukuvikela amaphaphu akho, kuzodingeka ukuthi wenze izinqumo ezinzima. Nakuba ukuhamba noma ukushintsha imisebenzi akuhlali njalo, ukuqwashisa okulula kukuvumela ukuba uthathe noma yiziphi izinyathelo ezidingekayo ezidingekayo ukuze uzivikele.
5. Landela uhlelo lwakho lwe-COPD Treatment njengoba lubekiwe
Ukunganaki noma ukukhohlwa akusiso isizathu esihle sokungalandeli uhlelo lwakho lwezokwelapha lwe-COPD njengoba kunqunyiwe. Lokhu kuhlanganisa ukusetshenziswa okungalungile kwama- bronchodilators , ukulahlekelwa imithi yokwelapha, nokukhohlwa ukudubula komkhuhlane wakho waminyaka yonke.
Ekugcineni, wena nawe wedwa ubiza izibhamu ngokuthi unamathela kanjani kahle noma ngokungahambi kokwelashwa.
Lokhu kuhlanganisa nokuhlanganiswa nokunakekelwa kwezempilo okuqhubekayo. Njengomthetho, akukaze kube ukuhlakanipha ukuhlela ukuqashwa kukadokotela kuphela lapho izinto zihamba kahle. Ngaleso sikhathi, umonakalo wamaphaphu akho uzokwenzeka. Ngokubona udokotela wakho njalo, unomathuba omuhle kakhulu wokugwema ukugula nokulawula isifo sakho ngokuphumelelayo.
Ekugcineni, ukucindezeleka okuncane kufaka amaphaphu akho, umonakalo omncane abawenzayo futhi kancane kancane isifo sakho sizoqhubeka. Kulula njengaleyo.
> Umthombo:
> I-Global Initiative Yokuvimbela Izifo Zengculazi (GOLD). "Ubufakazi Ekusekeleni Ukwelashwa Nokulondoloza Ukwelashwa ." Umhlahlandlela wePocket ku-COPD Ukuxilongwa, Ukuphathwa, Nokuvimbela: Umhlahlandlela Wezokwelapha Abaqeqeshiwe. 2017: 9-18.