Lapho Isikhumba Sakho Esingabi Isifuba Somoya: Ngenzani?
uthola ukukhwehlela owomile? Nge-asthmatics eminingi, ukukhwehlela kuyisibonakaliso sokuphefumula okungaqondakali kahle . Kodwa-ke, uma ukuqapha kwakho kwe- asthma kubonisa ukuthi i-asthma yakho ilawulwa kahle, ukukhwehlela kwakho kungumsindo ocasulayo. Kulesi simo, ukukhwehlela akuveli ekuziphenduleleni komuntu, kepha ukucasula okuqondile.
Ukukhwehlela okunomsoco kungenye yezifo ezicasula kakhulu nezibuhlungu abantu ababhekana nazo.
Kufana nalokhu okungenakuphulukiswa okomile ngemuva komphimbo wakho ongenakukwazi ukuwuqeda. Ake sibheke amakhambi angama-12 ongayisebenzisa ukuze ususe umkhuhlane wakho omile.
Ubuhle obukhulu
Ubusika obukhulu kunenye yezokwelapha zasendulo kunoma yiluphi uhlobo lokukhwehlela emakethe. Kuthengiswa njengokudla, uju kaningi kunezithako ezingeziwe, njenge-high fructose isiraphu ye-corn noma ushukela. Izithako ezengeziwe azisize - qiniseka ukuthi uju oluhlaza lubuthene kusuka ezinyosi zendawo. Kungase kudingeke uyithole esitolo sezempilo sendawo ukuze uyitholile.
I-Tea Yenziwe kusuka ku-Licorice Root
Ithi eyenza izimpande ze-licorice zinomphumela kokubili ukuphunga umphimbo wakho nokukhulula ukuxubana kwakho. Vele ubilise ama-ounces angu-8 wamanzi bese ufaka emthonjeni welayisensi - cishe amabili wezipuni ezomile.
Amanzi Amanzi Kasawoti
Ungaphuzi amanzi anokasawoti - uwubeke. Engeza ithisipuni 1 kasawoti kuma-ounces angu-8 wamanzi afudumele bese uyisebenzisa ngendlela ongayisebenzisa ngayo umlomo. Isebenza ngesimiso se-homeostasis ne-osmosis.
Amanzi anosawoti ayokhipha umswakama kude nomphetho ovuvukalayo obangela ukuba ukuvuvukala kwehle. Gwema lezi zikhathi ezintathu ngosuku.
I-Steam
Umthamo omuhle we-steam ungakhulula i-phlegm futhi usize kokubili ukukhwehlela owomile nokukhwehlela okukhiqizayo. Bilisa amanye amanzi bese uwafaka esitsheni. Njengoba uphefumula emotweni, hlela ithawula phezu kwekhanda lakho esitsheni ukuze uthuthukise amandla alo.
I-Tea Yenziwe kusuka ku-Thyme
I-Thyme inomphumela wokuvula imimoya yakho yomoya ngoba ingakwazi ukuphumula imisipha emqaleni wakho. Ibuye ibe nezindawo eziningana ze-antimicrobial futhi inomlando obuyela emuva eminyakeni engaba ngu-900 eSigabeni Esimnyama EYurophu. Emuva ngaleso sikhathi, abantu bashisa imifino futhi bayithwala emaphaketheni abo. Ubilise nama-ounces amanzi bese ufaka izipuni ezimbili ze-thyme eyomile kuwo. Hlunga futhi uphuze.
I-Black Pepper no-Honey Honey
Njengoba sakhula, sasihlale sibona abalingiswa be-cartoon bekhahla noma kunini lapho kwakunobuthi obumnyama khona. Singakwazi ukudala kabusha lowo mphumela ekuzuzeni kwethu esinomkhuhlane owomile. Thatha ama-ounces ayisishiyagalombili wamanzi afudumele, bese ufaka isipuni esingu-1 soju oluhlaza kanye ne-1 ithisipuni omnyama pepper. Hlanganisa ingxube ndawonye bese uphuza.
I-Peppermint ne-Ginger Isiraphu
Hlanganisa amandla anesisindo we-ginger kanye ne-peppermint kule syrup yesibindi. Le batch yenza ngokwanele izinsuku ezimbalwa. Thatha izinkomishi ezine zamanzi afudumele bese wengeza 1 inkomishi yobisi. Engeza izipuni ezingu-3 ze-ginger oqoshiwe ne-isipuni esingu-1 le-peppermint eqoshiwe ku-concoction. Phuza lokhu izikhathi eziphindwe kathathu ngosuku noma noma nini lapho uzizwa itch isqala ukukhuphuka.
I-Turmeric
I-Turmeric ine-anti-virus, antibacterial and anti-inflammatory properties. Hlanganisa inani elilinganayo lembewu ye-turmeric ne-carom ezitsheni ezine zamanzi.
Bilisa ingxube. Qhubeka ubilise kuze kube yilapho ingxenye yengxube ibilisiwe. Engeza uju oluthile engxenyeni yokunambitha nokuphuza.
I-Ginger
Lona kulula ngokwanele. Mane nje uthathe ngesithupha -sikhwebu esinqunyiwe sempande ye-ginger bese usisika. Yengeze ezinkomishi ezi-4 zamanzi abilayo bese uyivumela ukuthi ipholile. Phuza i-concoction ngendlela-engeza uju ukunambitha uma uthanda. Ungathatha ezinye izingcezu ze-gingerroot bese uzihlafuna njengoba uhamba ngosuku lwakho.
Ama-teas ayenziwe kusuka ku- ginger anezinto zokugaya. Ngeke nje kusize ngokutheleleka kwegciwane kungabangela ukukhwehlela kwakho okomile, kodwa kuzosiza ukuhlanza izinsipho zakho.
Ugaliki
I-garlic, njenge-turmeric, nayo ine-antiviral, antibacterial and anti-inflammatory properties. Ukuthatha i- garlic njalo kungabuye kuhlinzekele isimiso somzimba wakho wamasosha omzimba. Bilisa ingilazi yamanzi bese wengeza ama-clove ambalwa kuwo. Ngesikhathi kupheka, engeza iphinki ye-marjoram. Ungenza futhi isiraphu usebenzisa amafutha we-clove, i-garlic, noju ongathatha kathathu ngosuku.
Umsuka we-Marshmallow
Impande ye-Marshmallow inempahla ephikisana nokuvuvukala nokuphulukisa ubuhlungu. Iphinde idale ungqimba omncane ongakuvikela izicubu zakho ze-membrane tissue. Mane nje udale itiye ngokubilisa ngamanzi futhi uphese izimpande ze-marshmallow kuwo. Qinisekisa ukuthi unesixazululo sokuhlunga izimpande uphuze kathathu ngosuku.
I-Tea Yenziwe kusuka ku-Marjoram
I-Marjoram wuhlobo lwe-oregano olusebenza njenge-expectorant futhi lunezakhiwo eziphikisayo ezingakwazi ukukhulula ubuhlungu futhi zithole ukukhwehlela owomile. Vele ubilise amanzi futhi uhambe kancane uma ushiya i-marjoram entsha. Hlunga itiye futhi uphuze kathathu ngosuku.
Ngithemba ukuthi lezi zindlela zingakunikeza usizo ngaphandle kwezindondo zakho ezivamile ze- asthma lapho ukukhwehlela kukucasula i-asthma yakho. Uma ukukhwehlela kwakho kungaphuthuki qiniseka ukuthi ubona udokotela wakho ukuqinisekisa ukuthi akusiyo i-asthma yakho.
> Imithombo:
> Dealleaume L, Tweed B, Neher JO. "Ingabe izifo ze- OTC zinciphisa > ukukhwehlela > ezinkingeni eziphezulu zokuphefumula?" J Fam Pract. 2009 58 (10): 559a-c.
> Sutovska M, Nosalova G, Franova S, Kardosova A. "Umsebenzi ophikisayo we-polysaccharides ovela e-Althaea > officinalis > l., Var. Robusta, Arctium lappa L., var. Herkules, noPrunus persica L., uBatsch." I-Bratisl Lek Listy. 2007; 108 (2): 93-9.