Ukubamba
Yini Ebangelwa Ukubanjelwa Ne-Stuffy Eose
Kunezimbangela eziningi ezisekelayo zempuphu ephihliwe (ebizwa nangokuthi ukuxubana), kodwa ngokuphambene nenkolelo evamile amacembe awagciniwe ngama-mucous. Ikhala elikhuni lenzeke ngokuyinhloko ngoba izicubu zomzimba zishisa. Ngokuvamile, lokhu kubangelwa igciwane elibandayo elivamile noma ngezinhlobo ezahlukene zemithi. Kungabuye kubangelwa izinguquko ze-hormone ngesikhathi sokukhulelwa noma ngisho nokunyiswa kokuzivocavoca.
Ngenxa yokuthi izinsana azikwazi ukuphefumula emlonyeni wazo, ikhala elikhuni lingaba yinto engathà sina kubo, kepha thina sonke sivame ukucasula okungaphazamisa imisebenzi yethu yansuku zonke.
Ngezinye izikhathi izingane zibeka izinto ezisempumeni zazo ezingafakwa futhi zibangele ukuxubana nezibonakaliso ezifanayo noma ezihambisanayo, lokhu kubizwa ngokuthi isithintelo somzimba wangaphandle . Izingane nazo zingathola iphiphu elikhuni kwi-adenoids ekhulisiwe, okuyinto ngezinye izikhathi idinga ukuhlinzwa ngokuhlinzwa. Phakathi kwabantu abadala, ukungahleleki kwesakhiwo, njenge- septum ephukile noma i-turbinates ekhulisiwe, kungabangela izimpawu ezinjenge-congestion-like. Izinkinga zesakhiwo zingazuzwa njengefa noma umphumela wezinkinga ezingapheli ezifana ne-allergies noma i-sinusitis, noma kube yimbangela yokulimala.
Imithi Yokuminyana Ne-Stuffy Eose
Imithi engaphezu kwamakhompiyutha esebenza ukunciphisa izitsha zegazi ngaphakathi kwempumu ingasebenza. Ama-decongestants ase-nasal afana ne- Afrin (oxymetazoline) avame ukusetshenziswa.
I-Afrin akufanele isetshenziswe isikhathi esingaphezu kwezinsuku ezingu-3 zilandelana ukuze igweme isimo esibizwa ngokuthi ukuxubana okuphazamisayo (umlutha we-spray). Ama-decongestants ase-nasal asetshenziselwa isikhathi eside (for sinusitis okungapheli noma ukugula) afaka iFlonase noma i-Nasonex.
Eminye imithi yenza kangcono ukuxubana okubangelwa ukwelashwa okungaphezu kokubambisana okubangelwa umkhuhlane.
Lezi zihlanganisa u-Allegra, uClaritin, iZyrtec noma uBenadryl. Lezi zidakamizwa ziyaziwa ngokuthi ama-antihistamines ngoba zivimbela i-chemical substance ekhishwayo ekuphenduleni ukuphendula okweqile okuthiwa i-histamine.
Izidakamizwa eziqukethe imithi ebizwa ngokuthi i-pseudoephedrine (i-Sudafed) nayo iphumelela ekukhipheni ikhala eligxilile. (Kodwa-ke, ngokulawulwa kwe-US Food and Drug Administration, ukukhwehlela kanye nemithi ebandayo akukhuthazwa izingane ezingaphansi kweziyisithupha). I-Pseudoephedrine akufanele futhi isetshenziswe isikhathi esingaphezu kwezinsuku ezintathu njengoba ingaholela ekuhlanganyeleni okuphindaphindiwe. Itholakala ngaphezu kwe-counter kodwa kufanele ubuze imithi yakho yemithi kusukela ekuthengiseni kwalo muthi kulandelwa uhulumeni.
I-Phenylephrine iyinhlamba emlonyeni okwamanje etholakalayo ekukhunjweni kokuningi kokukhwehlela kanye nemithi ebandayo. Kuphephile ukuthi abantu abaningi basebenzise kodwa ukucwaninga ngokusebenza kwayo kuye kwaba nemiphumela ehlangene. Ezinye izifundo zibonisile ukuthi zingasebenzi kahle ekwelapheni ukucinana.
Kumele uthintane nodokotela wakho noma umuthi wemithi bese ubazisa nganoma imiphi imithi okwamanje oyenzayo, noma yikuphi ukulimala okuwaziyo onakho, izimo zempilo ezibalulekile nokuthi ungakhulelwe noma uncelise ngaphambi kokuba uqale noma imuphi umuthi omusha ngisho noma uthengiswa phezu -Umncintiswano.
Landela izikhombisi ezibandakanya imithi ngokucophelela. Xhumana nodokotela wezingane ngaphambi kokuba unikeze imithi entsha kumntanakho noma ingane yakho.
Ukwelapha Ukubamba kanye ne-Stuffy Eose Ngaphandle Kwemithi
Futhi, nakuba le mithi ingathuthukisa induduzo enayo imiphumela emibi, ngakho-ke ezinye ezinye izinto ongazama ngazo ngaphambi kokuthatha imithi:
- gcina ikhanda lakho liphakanyisiwe
- baphuze amanzi amaningi
- sebenzisa i-mist humidifier epholile
- sebenzisa ngaphezulu kwe-counter-counter-saline nasal sprays
- zama ibhodlela le-neti
- sebenzisa i-menthol cream esifubeni sakho (hhayi kunconywa izingane ezincane noma izinsana)
- sebenzisa amathrekhi okunamathisela ngaphezulu kwe-counter okusiza ukugcina amakha akho avuleke
- uncelise umfutho wokukhwehlela one-menthol kuwo
- izinsana, i-syringe ye-bulb ingasiza ukususa imfihlo
Iningi le-congestion lenkathi izokhipha ngesonto noma ngaphezulu. Kufanele ubone udokotela, noma kunjalo, uma une-fever ephakeme, izimpawu zakho zihlala isikhathi eside kunamaviki ambalwa, amavesi akho angasese avinjelwe ngokuphelele, uma isikhumba sakho noma izindebe zakho zakha i-bluish tint (isimo esibizwa ngokuthi i-cyanosis) noma uma izinga lokuphefumula liyashesha kakhulu, unomphefumulo ophefumulayo noma ukuphefumula okunzima.
Imithombo:
I-Medline Plus. Ukubambisana kwe-Nasal. Kufinyelelwe: Novemba 12, 2009 kusuka ku-http: //www.nlm.nih.gov/medlineplus/ency/article/003049.htm
Isikhungo Sezokwelapha sase-University of Maryland. Ukubambisana kwe-Nasal - Sibutsetelo. Kufinyelelwe: Novemba 12, 2009 kusuka ku-http: //www.umm.edu/ency/article/003049.htm