Ufuna ukulawula ukucindezeleka kwegazi ngaphandle kwamaphilisi? Bona ukuthi yini esebenza / okungenjalo
Ezinye izindlela zokwelashwa ziqhubeka zithola ukunakekelwa okuningiliziwe ekwelapheni konke okuvela enesifo senhliziyo kuya kwesifo esingenasifo sezinso (CKD) futhi manje ukucindezeleka kwegazi (noma ukucindezeleka komfutho wegazi). Isimiso esiyinhloko okufanele sihlale sikhumbula ngaso sonke isikhathi, ukuthi yize kungase kube "okupholile futhi okufashisayo" ukuphatha izifo zakho ngezinye izindlela zokwelashwa, akuzona zonke izindlela zokwelashwa ezinjalo ezisekelwa yisayensi enzima.
Okunye ukungenelela kusebenza, abanye abakwenzi. Futhi yebo, bangaba nemiphumela emibi futhi. Okuhle kakhulu futhi okuqhakazile kakhulu kuye kwahlaselwa izisulu ezithathelwanayo zokwelashwa kwamanye ama-mumbo-jumbo ngezifo ezihlukahlukene; I-Steve Jobs tryst ngomdlavuza we-pancreatic ibe yiphuzu. Inkambo ende emfushane, finyelela zonke izindlela zokwelapha (kufaka phakathi imithi ejwayelekile) njenge-level-headed, skeptic yesayensi.
Ukushisa ngokweqile (ukucindezeleka kwegazi) yisifo esivamile kakhulu. Ingaphansi kwesigamu, noma 40% bonke abantu abadala abaneminyaka engama-25 nangaphezulu, banomfutho wegazi ophezulu (iningi lawo elihlala ezweni elithuthukile). Le nombolo cishe i-30% yabantu abadala base-US abangaphezu kweminyaka engu-18. Abantu abangaba yizigidi ezingu-7.5 bafa minyaka yonke emhlabeni jikelele ngenxa yemiphumela yokucindezelwa kwegazi eliphezulu. Ngicabanga ukuthi uthola iphuzu lami ... ukucindezelwa kwegazi okungapheli kuyinto enkulu, futhi awufuni ukungayinaki!
Imithi ejwayelekile ye-allopathic nendlela yokuphila yokuguqulwa isalokhu igxile ekuphathweni kwe-hypertension.
Kuthiwani ngezinye izindlela zokwelapha? Ngo-2013, i-American Heart Association yaphuma ngesitatimende esisemthethweni esibhekene nalolu daba, eshicilelwe encwadini ye- Hypertension . Lesi sitatimende siphepha amakhasi angama-59, kodwa ngizozama ukufingqa isiphetho sesitatimende sibhekisela ekusebenzeni kwezinqubo ezifana nokukhwabanisa , i-yoga, ukuzindla, njll ekuphatheni umfutho wegazi ophezulu.
Sicela uqaphele ukuthi lezi ziphetho zisebenza kuphela ekwelashweni kwengcindezi ephezulu yegazi, hhayi kwezinye izinzuzo zempilo / ezingokwengqondo ezingase zitholwe ngokwenza le misebenzi .
Okusebenzayo
Ukuzivocavoca
Lokhu kungase kuzwakale kuvelele, kodwa i-AHA empeleni ibuke idatha kusuka kwizifundo eziqhathanisa izinhlobo ezahlukene zokuzivocavoca ngokusekelwe ezinhlotsheni zabo, ubude babo, amandla, njll, ukuzama ukuphendula umbuzo olula. Ingabe zonke izinhlobo zokuzivocavoca zilingana uma kuziwa ekunciphiseni ukucindezelwa kwegazi?
Izinhlobo eziningi zokuzivocavoca: ukuvivinya umzimba, ukuqeqeshwa kwesisindo kanye nokusetshenziswa kwesandla kwesisometric kusize iziguli zinciphise umfutho wegazi, nabantu benza izivivinyo ezenziwe ngezandla ze-isometric ezibonisa ukunciphisa kakhulu kwegazi (cishe amaphesenti angu-10). Lokhu kwakukhulu kunenzuzo etholakalayo ekusebenzeni okulula okufana nokuhamba. Kodwa-ke, abacwaningi bacabanga ukuthi lokhu kungahlobene nokuntuleka komthamo noma isikhathi esifushane sokuhamba okwenziwa yizihloko. Ezinye izifundo zakudala ziye zabonisa ukuthi ukuhamba okukhulu ngaphezu kwemizuzu engu-35 kwenziwa njalo kunikeza izinzuzo ezifanayo zenhliziyo. Uma kuqhathaniswa nezinye izindlela ezihlukile, ukuvivinya umzimba kunomunye ubufakazi obuqine kakhulu okwehlisa ukucindezela kwegazi eliphezulu.
Ukuzindla
I-American Health Association empeleni yabheka izinhlobo ezahlukene zezindlela zokuzindla ezivela ekugxilweni okugxile ekuzindleni kweTranscendental (TM), kanye namafomu okucabangela afana neZen kanye namasu okucabanga.
Ngaphandle kwalokhu, i-TM itholakale ibe nomthelela omuhle ekunciphiseni ukucindezelwa kwegazi, kodwa ngabe iphakeme kwamanye amasu kunzima ukusho kusukela ukuhlolwa kwekhanda kuya kwekhanda akuzange kwenzeke.
I-TM yasungulwa eNdiya ngawo-1950 nguMaharishi Mahesh Yogi. Kuye kwaba nengxenye yayo enhle yabamhlonishwa, kusukela eBeetles kuya eMadonna, efunga ngakho. Le nqubo ihilela ukusebenzisa i-mantra (imisindo noma izingoma) ukugxila ukuzindla ngenkathi enye ihlala imizuzu engaba ngu-15 amehlo evalwe. Yathola ukukhangiswa okungahlonishwa / mahhala ngo-1977 ngenkathi iNkantolo yase-United States inqume ngokumelene nenqubo yeTM efundiswa ezikoleni zaseNew Jersey ngokuthi "inkolo eningi ngokweqile".
Lolu hlelo luphelile ukutholwa, kepha icala lisize futhi uTTM ukuba athole ukunakwa okunye e-US. Lokhu kwalandelwa ngokudabukisayo ngokubuyiselwa yi-TM uma kutholakala "uhlobo lokuqashelwa" ngokusungulwa, i-Maharishi University e Fairfield, Iowa, yathola imali engu-R4 million ku-NIH (National Institute of Health) ukuze ihlolwe imiphumela ye-TM impilo yabantu!
Amadivaysi Okuphuza
Amanye amadivaysi ezentengiselwano atholakalayo emakethe namuhla asiza abantu ukuba babuthe idatha mayelana nokuphefumula nokujula kwabo, babuyele ulwazi kubo futhi badlale umculo othobayo nge-headphones ukuze ubasize baphumule. Enye yezocingo ezicashunwe ngabacwaningi zaziphelile. Ngivame ukucabanga ngamadivayisi anjengokuthi uhlobo oluthi "uhlobo lokusizwa" lwe-"help-biofeedback". Amadivaysi anjalo angaba nendima okumele ayidlale ekuphatheni umfutho wegazi ophezulu.
Okungasebenzi
- Yoga. Okumangalisa ukuthi ukwenza i-yoga kanye nezinye izindlela zokuzindla / zokuphumula (ngaphandle kwe-TM) azizange zihumushe ekulawuleni okungcono kwengcindezi yegazi (noma kunjalo, kuvunyelwa ukuthi kunzima ukulinganisa "umthamo" noma ukuqina kwe-yoga, nganoma yisiphi isifundo sezempilo) .
- I-Acupuncture. Inqubo yasendulo yaseShayina ayizange igwebe ukucindezela kwegazi ngokucacile ngezihloko, njengokwezwi likaMelika Heart Association.
The Caveats
Kunezici ezintathu ezibalulekile mayelana nalezi ziphetho engingakwazi ukuzenza ngaphezulu:
- Wonke amasu angenhla akhiqiza ukunciphisa okuncane okuncane emshini wegazi; ngezinye izikhathi okungenani u-2 mm (uma kuqhathaniswa no-10-15 mm ngemithi eminingi).
- Iziphetho ziyasebenza kuphela emiphumeleni yalezi zindlela ezibhekene nokucindezelwa kwegazi, futhi akukho okunye okunye. Uma wenza i-yoga ngoba ikusiza ukuba uphumule, kufanele uqhubeke futhi ukwenze!
- Ngalokhu engikufunayo, lezi zindlela zokwelashwa ezingezansi azishintshi izindlela zendabuko zokulawula ukucindezelwa kwegazi (ukudla okuncane okusawoti, imithi ). Indlela engcono kakhulu yokubheka kuyindlela yokusiza ukuthi udokotela wakho usekubeka yini ukucindezela kwegazi eliphezulu. Lokhu kungasiza ngempela uma une-hypertension encane, lapho kunezinye izindlela zokwelashwa ezingakusiza ukuba ususe imishanguzo yakho yegazi, kodwa ngingabaza ukuthi ubani onomfutho wegazi ophakeme ophuma eNorvasc ngoba nje aqala ukwenza ukuzindla okudlulayo.
Okubalulekile
Uma kungenzeka ukuthi uthande noma yikuphi okunye okunye okungenhla, noma ukwenza njengengxenye yokuphila kwakho okunempilo, ungaqhubeka ukwenza kanjalo. Khumbula ukuthi bayasiza, futhi hhayi ukuthi bashintshe izindlela zendabuko nemithi udokotela wakho akusikisela. Ungase ubone ukunciphisa okunciphisa ukucindezela kwegazi lakho, kodwa wazi ukuthi yini ... cishe ngeke ubuhlungu nakanjani!