Izindlela Ezinhlanu Izindinganiso Zethu Zishintsha Njengoba Sisebenza

Ukukhulelwa akusona isikhathi kuphela lapho izwi lakho lingashintsha khona

Uma usuqaphele izwi lakho alizwanga sengathi lalijwayele, mhlawumbe akusilo umcabango wakho. Ibizwa ngokuthi i- presbyphonia . Ngenxa yezinguquko zemvelo ngaphakathi kwelarynx noma ibhokisi lezwi ezenzeka njengengxenye yenqubo yokuguga , izwi lakho lingathatha uhlamvu oluhlukile uma ukhula.

Ngenkathi abaningi abadala begcina izwi labo labasha bebadala, kunezinye izinguquko ezivamile ongazibona:

1. Izwi lakho lizwakala lincane. Ngokusho kukaLee Akst, umqondisi weJohn Hopkins Voice Center, igama lesayensi leli yi- asthenia yezwi , futhi lichaza umsindo ocebile kakhulu, ongekho ngaphansi kwesinye isikhalazo esijwayelekile phakathi kwabantu abadala. Njengoba izintambo zamagama ezinama-multi-layered noma amafolda ngaphakathi kwe-larynx zithola ukulahleka kwemisipha ngokuhamba kwesikhathi, zivame ukuba zibe mncane futhi zingapheli kancane. Ngenxa yokuthi ayidlidliza ngokuphumelelayo noma ngokuqinile, izwi eliphelile alikho "i-oomph" esetshenziselwa ukuyihambisa.
2. Izwi lakho lizwakala livulekile. Cabanga i-larynx yakho njengensiza yomculo. Kudinga ukudlidliza okuphumelelayo komsindo ocacile ozwakalayo, futhi noma yini ephazamisa ukuvalwa okudingekile kokuhlanganiswa kwamazwi ndawonye kuzosusa ikhwalithi yomsindo owenzayo. Njengoba izintambo zomculo ziqina ngokwengeziwe ngeminyaka, kanye nezinye izihlamba ku-larynx njenge- reflux noma ukubhema , zingase zikhothamele futhi zijike ngaphakathi ngaphandle kokudlidliza ngokubambisana. Umphumela wenetha ungaba izwi elimangalisa, elihlabayo.

1. Izwi lakho alizwakala kakhulu. Ukuguga kuthinta ukulinganisa kanye nezwi lezwi kanye. Ngaphezu kwalokho, nakuba abantu abadala asebekhulile bevame ukuzivocavoca njalo futhi balondoloze umthamo wamaphaphu oqinile, labo abanezinhlelo zokuphefumula bangase bathole ukuthi amazwi abo aphephile ngenxa yokuthi abanalo ukusekelwa kokuphefumula ukuze balondoloze amandla abo kanye nomthamo.

1. Ukushintsha kwe-pitch yakho. Ngokusho kukaClark Rosen, uprofesa we-otolaryngology eYunivesithi yasePittsburgh nomqondisi we-University's Voice Centre, umama wesifazane uhlahlela ngokuhamba kwesikhathi, kanti umgodi womuntu ukhula kancane uma uneminyaka yobudala. "Asazi kahle ukuthi kungani lokhu kwenzeka," kusho uRosen. "Njengamanye ama-vocal shifts, ukuguqulwa kwendlala kungase kube ngenxa ye-atrophy ye-muscle eminyangweni yezwi, futhi kubesifazane, kungase kubonge ngokuyingxenye ekushintsheni kwe-hormonal okuholela esikhathini sokuya esikhathini esedlule. ukuguqulwa kwe-pitch ngobulili. "
2. Unokukhathala okuzwakalayo. Uma izwi lakho liqala ngamandla, kodwa lidlula lonke usuku, ukukhathala okuzwakalayo kungase kube icala. "Njenganoma yisiphi ukukhathala, ukukhathala kwezwi kuhlobene nokusetshenziswa," kusho u-Lee Akst. "Uma izwi lakho likhathala, livame ukuzizwa libi nakakhulu kusihlwa uma kuqhathaniswa nokuqala kosuku. Yilapho abantu bezwa khona; isidlo sesidlo sivame ukudla okungokwenhlalo, futhi ukuphoqa izwi lakho ukuba lizwakale kungakusiza uzizwe ukhathele futhi azimele. "

Umthelela Wezwi Eliguqukayo

Ngempela, abantu abanenkinga yokuzwa ezindabeni zomphakathi bangase babhekane nokukhuluma kancane, bebeka engozini yokuhoxisa nokucindezeleka. U-Akst ubonisa ukuthi ucwaningo oluthe xaxa luye lwaqhutshwa emiphumeleni yokulahlekelwa kokuzwa ngekhwalithi yokuphila ngisho nokusebenza kwengqondo .

"Asazi uma imiphumela efanayo yokuhlukanisa ivela ngenxa yezinkinga zezwi," uyaphawula. "Kodwa kuthatha ezimbili ukuya ku-tango - ukukhuluma okulodwa, ukulalela okulodwa. Phakathi kwabantu abangeke bakwazi ukuzwakala noma ukuzwakala, cishe kuzobonakala ngaphezulu ezimweni zenhlalo kunokuba uma uhlala ekhaya."

Yeka ukuthi Ziyini Izingqinamba Zezwi Ezihlobene Nesikhathi Esijwayelekile?

UClark Rosen waseYunivesithi yasePittsburgh uthi akukho datha ecacile mayelana nokusabalalisa kwezindaba zezwi phakathi kwabantu asebekhulile.

Uthi: "Lokhu kuyinkinga entsha," usho kanje. "Ngaqala ukuqhuba i-otolaryngologist eminyakeni engaba ngu-20 edlule, futhi angizange ngibone iziguli ezindala ezinezikhalazo zezwi eminyakeni emihlanu noma eyishumi yokuqala.

Asizange sicabange ngempela izinkinga zezwi ezihlobene nokuguga; manje ngibona lezi ziguli usuku lonke. "

U-Rosen uthi asazi okwanele mayelana nenqubo yokuguga okwamanje ukukhonta phansi isu lokuvikela elilodwa, nakuba ukwenza okuhle okuthiwa uhlanzekile ngamazwi kuzokusiza ugcine izwi lakho.

"Phuza amanzi amaningi, ugweme ukumemeza nokukhala, futhi ugweme ukubhema. Ungayisebenzisi kabi izwi lakho, ikakhulukazi uma lihlehlisiwe, njengesikhathi sokushisa noma umkhuhlane lapho izingcingo zakho zomsindo sezivele zithukuthele."

Bobabili uRosen no-Akst bayavuma: ukuxhumana kuyisidingo esisisekelo somuntu. Uma ugxuma amaviki angaphezu kwamabili - ikakhulukazi ngaphandle kwe-trigger efana nomkhuhlane noma umkhuhlane noma uma udela isikhathi eside-funa iseluleko sikadokotela wakho ngoba ungase ube engozini yenkinga enkulu kakhulu njengezwi cord iqhube noma ngisho nomdlavuza wezinyosi . Izinkinga ezincane ezinjengokukhathala nokunciphisa umsindo zingathuthukiswa ngokusebenzisa ukwelashwa kwezwi , lapho ochwepheshe wezinkulumo angakusiza ukuba usebenzise izwi lakho ngokuphumelelayo nangemizamo encane.

_Imithombo:

_{Clark Rosen. Umqondisi, University of Pittsburgh Voice Centre kanye noProfesa we-Otolaryngology, eNyuvesi yasePittsburgh. Ingxoxo eyenziwe ngocingo June 9, 2014.}

_{Lee Akst. Umqondisi, isikhungo sezwi sikaJohn Hopkins. Ingxoxo eyenziwe ngocingo June 10, 2014.}

_{UMichael M Johns. Lindsey Clemson Arviso, noFadi Ramadan. "Izinselelo Namathuba Ekulawuleni Kwezwi Elikhulile." I-Otolaryngology: Inhloko Nokwelashwa Kwezinwele 2011 vol: 145 yiyona: 1 pg: 1 -6}