Ukubuka Ukulandelana Kwesikhathi Nezikhathi Zokuphila
Isikhathi sezinto eziphilayo, esibizwa nangokuthi iminyaka yobudala, isilinganiso sokuthi umzimba wakho usebenza kahle kangakanani noma usebenza ngokuhambisana nesikhathi sakho sangempela sekhalenda. Isibonelo, ungase ube nekhalenda noma ukulandelana kweminyaka engama -65, kodwa ngenxa yokuphila okunempilo nokusebenzayo (ukugwema ukusongela isikhathi eside njengogwayi nokukhuluphala), umzimba wakho uphila ngokomzimba kakhulu nomuntu oneminyaka yobudala engama-55.
Ngakho-ke, iminyaka yakho yobudala yayizoba ngu-55.
Kunezindlela eziningana ongazinquma eminyakeni yakho yobudala, kodwa akekho okucacile noma okunembile. Kodwa-ke, kunezici zezempilo ezingakunikeza iminyaka emuva kokuphila kwakho okujwayelekile. Ake sibabheke.
Indlela yokuphila
Imikhuba enempilo ingaba nethonya elikhulu empilweni yakho yesikhathi eside nemvelo. Lokhu kufaka phakathi kwakho:
- imikhuba yokuzivivinya
- imikhuba yokudla
- amazinga okucindezeleka
- ukusetshenziswa kotshwala
- izinga lemfundo
- inani lokulala
- ubuhlobo bobulili nobuhlobo
Heredity
Esinye isandla esiyinhloko eminyakeni yobudala ayihlangene nemikhuba yakho. I-Heredity, noma i-gene pool yakho, ibhekene nesikhathi sakho semvelo. Njengoba nje izifo eziqondile zigijima emindenini, ukuphila isikhathi eside nakho. Uma unamalungu omndeni aphile isikhathi esingaphezu kweminyaka engu-96, kungenzeka ukuthi uzophila impilo ende, ngisho noma imikhuba yakho ingaphansi kokuphilile.
Indawo
Esinye isici esibalulekile esithonya iminyaka yobudala yilapho uhlala khona.
Akuyona imfihlo ukuthi imvelo namasiko ohlala kuwo kuxhunyaniswe nemikhuba enempilo, kodwa futhi ihlanganiswe nokuphepha kwakho, ukudla okudlayo nokunye okuningi.
Isibonelo, abantu abahlala endaweni engaphephile abakwenzeki ukuba baphumelele ukuzivocavoca. Futhi bancane kakhulu ukuthola izitolo ezithengisa izithelo ezintsha nokukhiqiza.
Mhlawumbe nakakhulu nakakhulu, kungenzeka ukuthi babe namazinga aphezulu okucindezeleka.
Izwi elivela
Nakuba kungesona isayensi eqondile, umqondo wonyaka wezinto eziphilayo ungabandakanya izinyathelo zomgomo ezifana nokuphumula kwenhliziyo, ukucindezeleka kwegazi , nokubonakala okubonakalayo , kanye nezinqubo ezithinta kakhulu njengokulula ukwenza imisebenzi yansuku zonke, amandla omzimba, nokuhamba ngokujwayelekile.
Ngakho-ke, ukwazi isikhathi sakho semvelo kuyinto efanayo nokukwazi ukuthi unempilo futhi unamandla kangakanani-nokuthi ngabe usengozini yokugula, njengokucindezela kwegazi noma isifo sikashukela.
Kuthiwani uma iminyaka yakho yobudala iphakeme kunesikhathi sakho sokulandelana? Manje yisikhathi esihle sokwenza izinguquko ezinhle ezingenza umehluko omuhle. Umgomo ukugxila kulawo mkhuba aphansi okulindeleke ukuguga futhi uwashintshe imikhuba enempilo engeza impilo yakho.
Qala ngokubhekana nezinye zezinkinga ongashintsha ngaso leso sikhathi. Ngokwesibonelo:
- Uma ungakabi kakade, shiya ukubhema.
- Engeza izithelo, imifino, inyama enomzimba, namanzi ekudleni kwakho kwansuku zonke.
- Yenza okuhle ukulala ubumsulwa ngokuvala izikrini futhi uphumule ihora ngaphambi kokungena ebusuku.
- Thola ukuzivocavoca okwengeziwe ngokuhamba noma ukuqala uhlelo lokuzivocavoca.
- Funda amasu okunciphisa ukucindezeleka nokuphathwa, njengokuzindla noma ukuphefumula okujulile.
Uma ulandela konke noma ezinye zalezi ziphakamiso eziyisisekelo, uqinisekile ukuthi uzoba nempilo kunabantu abaningi abadala futhi ngaleyo ndlela ube mncane kunesikhathi sakho sokulandelana kwesikhathi.
Umthombo:
Wahlin A., MacDonald SW, deFrias CM, Nilsson LG, i-Dixon RA. "Isikhathi sezempilo nempilo sithonya kanjani ukuhlukana kweminyaka yobudala nobulili ekugugeni okucatshangelwayo: ukulinganisela, ukuxhumanisa, noma kokubili?" I-Psychol Aging . 2006 Jun; 21 (2): 318-32.