Izingozi Zezempilo Zasehlobo Zokugwema

Ihlobo yisikhathi esihle sokuba ngaphandle futhi ujabulele isimo sezulu. Kodwa imisebenzi yehlobo iletha izingozi ezengeziwe empilweni yakho. Qinisekisa ukuthi uphephile kulelihlobo ngokukwazi lezi zingozi eziphezulu zezempilo zasehlobo ezingu-10. Ukunciphisa kancane kungagcina ihlobo lakho liphephile.

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I-Cancer Cancer

Umdlavuza wesikhumba yindlela ejwayelekile kakhulu yomdlavuza. Abantu abangaphezu kwesigidi batholakala benomdlavuza wesikhumba unyaka ngamunye. Uma ubanjwa ngokushesha, umdlavuza wesikhumba uvame ukuphathwa kalula. Umdlavuza wesikhumba uvame kakhulu kubantu aba:

• baye bachitha isikhathi esiningi elangeni noma baye bashiswa ilanga.
• unesikhumba esihle, izinwele, namehlo.
• unelungu lomndeni oye waba nomdlavuza wesikhumba.
• bangaphezu kweminyaka engu-50.

Ungazihlola isifo somdlavuza wesikhumba njalo ezinyangeni ezimbalwa, thola ukuhlolwa kwesifo somdlavuza wesikhumba samahhala , gqoka inqwaba yelanga futhi ugweme ilanga uma kungenzeka.

Okuningi

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I-Stroke Yomlilo

Ukushaywa yingozi kuyimpilo engathí sina engasongela ukuphila. Lapho kushayiswa ukushisa, izinga lokushisa lomzimba lomzimba liphuma. Njengomkhuhlane, ukushisa komzimba okweqile kakhulu kungaholela ekulimaleni okungapheli. Ezinye izibonakaliso zesifo sokushisa zihlanganisa:

• ukudideka
• ukuphefumula okufushane, okusheshayo
• ukumisa ukujuluka
• ukushayela okusheshayo

Uma othile enalezi zimpawu, shayela u-911 ngokushesha.

Okuningi

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Ukudla Kwemfuyo

I-CDC ilinganisela ukuthi abantu abayizigidi ezingu-76 babhekene nokudla okunobuthi. Isikhathi sasehlobo sigcwele ama-picnics, futhi ama-picnic azisa ukudla lapho ehlala khona ehlala isikhathi eside. Gwema ukuqubuka kokudla okunobuthi kulelihlobo ngokulandela imihlahlandlela elula ngokuphepha kokudla nokuphathwa kokudla. Ukuqonda okuvamile kuzokuvimbela wena nabangane bakho nemindeni ukuthi ungabi nesifo esithwala ukudla.

Okuningi

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Ukulimala Kwamehlo

Ama-UV emisebe yelanga angalimaza amehlo akho. Uma ukhona ekukhanyeni kwelanga ngesikhathi sasehlobo, qiniseka ukugqoka izibuko zokukhanya ezihlunga ukukhanya kwe-UV. Uma kungenjalo, izibuko zakho zezibuko zivula abafundi bakho ngokwenza izinto zibe mnyama, empeleni zivumela eminye imisebe ye-UV, hhayi ngaphansi. Qinisekisa ukuthi izihlungi zakho zezibuko zihlunga amaphesenti angu-100 wokukhanya kwe-UV futhi uqiniseke ukuthi uzigqoka, ikakhulukazi emanzini, okungabonakalisa ukukhanya okukhulu emehlweni akho.

Okuningi

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Izingozi zokushayela (ukukhathala komshayeli, ukushayela okuzivikela, njll)

Izingozi zokushayela zingumbulali oyedwa wabantu abasha. Gwema izingozi zemoto ngehlobo ngo:

• ungalokothi uphuze futhi ushayela
• ukugcina uhambo lwamahlobo ehlobo ebudeni obufanele
• ungalokothi ushayela ngemva kwamabili

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Ukugcoba

Abantu abangaphezu kuka-3 000 banamanzi ezingozini ezihlobene nezimbi. Ngaphezu kuka-650 emanzini ezingozini zokuhamba. Ngomntwana ngamunye oneminyaka engaphansi kwengu-14 omanzelayo, abanye abahlanu bahlushwa ukujula. Vimbela lezi zinkinga zasehlobo ngokusebenzisa ukuqondisa, ukuphepha kahle kwezilwandle kanye nokubeka imithetho emanzini.

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Ukwehla kwamanzi

Ukwehla kwamanzi kungase kwenzeke ngokushesha ekushiseni kwehlobo. Qinisekisa ukuthi unamanzi asebenzayo noma kunini lapho uzobe usukushisa isikhathi eside. Ungakhohlwa ngezingane futhi - angeke acele amanzi. Qinisekisa ukuthi uthatha amakhefu amanzi njalo ngesikhathi sezinhlelo zezingane zasehlobo.

Okuningi

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Ama-Bug Bites

Ukukhala ngegciwane kungacasula futhi kuhlasele. Zingaba zibi kakhulu uma ziletha isifo esithathelwanayo njenge-West Nile noma isifo seLyme. Vimbela ukukhwabaniswa kwegciwane nokutheleleka kulelihlobo ngokugwema izimo ze-buggy, besebenzisa i-bug enhle kakhulu futhi ugqoke amabhulukwe omude nemikhono lapho kunendawo ye-buggy.

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Ubulili Engaphephile

Ihlobo liletha imicabango yokuthandana nokuthandwa okusha. Ngenkathi ukuzithelana kohlobo lwe-romantic ehlobo lujabulisa, izingozi zesifo esithathelwana ngocansi, kuhlanganise ne-HIV, zingokoqobo. Ngaphambi kokuba uhlanganyele noma yikuphi ukuqhuma kwehlobo, wazi ukuthi uzozivikela kanjani.

Okuningi

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Ukulimala komlilo

Unyaka ngamunye, abantu abangaba ngu-10 000 balimala yizibhamu kakhulu kangangokuthi kumele bahambe ekamelweni eliphuthumayo. Gwema lokhu kulimala okukhulu ngokushiya izibhamu ezifundweni. Uma ugcizelela ekwenzeni izibhamu endaweni yakho yangasese, sebenzisa ukuphepha komqondo ozwakalayo, uqonde ukuthi yini eyenziwa ngomlilo ngamunye futhi ugcine izingane zisendaweni ephephile.