Ukulimala ngamadolo kungaba nakho okubuhlungu nokwethusa. Ungaqaphela ukuthi ubuhlungu besidolo bungakwazi ukulinganisela ikhono lakho lokuhamba, ukusebenza, futhi uhlanganyele ngokugcwele emsebenzini wokuzilibazisa. Ungadinga ukwelashwa ngokomzimba ukuze usize ukuthuthukisa ukuhamba kwamandla namandla kanye nokunciphisa ubuhlungu ngemva kokulimala kwamadolo. Uma ulimaze ibhande lakho, ungase uzibuze ukuthi i-knee brace yileli cala elifanele kuwe.
Kukhona ukuphikisana ngokusetshenziswa kwamadolo okuguqa ngamadolo noma ama-osteoarthritis. I-brace inganciphisa ukuhamba kwamadolo akho ne-kneecap. Ngenkathi wenza kanjalo, imisipha namathenda asekela amadolo akudingeki asebenze, ngakho-ke angase abe buthakathaka. Lokhu kunganciphisa ikhono labo lokusebenza kahle uma i-knee brace ingagqwali, okuholela ekulimazeni okuqhubekayo nokulahleka kokusebenza emadolweni.
I-Knee Brace Yenzani?
I-knee brace ingasebenzela imisebenzi eminingi kuye ngokuthi inkinga ethile isetshenziswa ngayo. Uma uke wahlushwa i-patella (kneecap), i-brace ingasiza ukugcina i- patella endaweni efanele ngesikhathi sokuhamba, ukugijima nokusebenza komdlalo. Ngemuva kokuhlinzwa kwamadolo njengendlela yokulungisa i-meniscus noma ukukhanda kwe- anterior cruciate ligament (ACL), i-knee brace ingasiza ekuqiniseni ukujoyina. I-brace ingase isetshenziselwe ukuzinzisa amadolo ekulashweni kokuqala kokuphuka .
Izinhlobo ze-Knee Braces
Immozer immobilizer : I-knee immobilizer iyisibopho esenza kahle ukuthi igama layo lisho ukuthini: liyakwazi ukuvimbela idolo bese livimbela ekuhambeni. Kuyinto yokwembatha ende yendwangu ehlanganisa ubude be-shin nomthanga. Kukhona ukwesekwa kwesimbi okugxila ngaphakathi nangaphandle kwengxenye ye-brace.
Izikhonkwane ze-Velcro zibamba idolo elingenakutholakala endaweni.
Uma uchitheka i-patella noma i-bone shin bone, i-knee immobilizer ingasetshenziswa ukusiza izinto zibe khona ngesikhathi sokuphulukisa. Inzuzo ye-immobilizer uma kuqhathaniswa ne-plaster cast yukuthi ingasuswa ukuze ivumele ukunyakaza okuncane kwenzeke ngesikhathi sokuphulukiswa.
I-immobilizer ye-knee ingase isetshenziswe ngemuva kokulimala kwe-ligament noma ye-tendon noma ukuhlinzwa ngokuzungeza amadolo. Kungasiza ukuguqa amadolo ukuze uvumele ukuphulukiswa okufanele kwenzeke, kodwa kungasuswa futhi ukuze kube khona ukunyakaza okuncane okwenzekayo. Qinisekisa ukuthi ukhuluma nodokotela wakho noma uchwepheshe wezempilo ukuze uqiniseke ukuthi iphephile ngaphambi kokususa immobilizer yakho yezimoto.
I-Bledsoe brace : I-Bledsoe brace isetshenziselwa ukuqiniswa emadolweni ngemva kokuhlinzwa. I-brace ivame ukushiwo ngemuva kokuhlinzwa kwe-ACL. Iqukethe izintambo ezibophezela ezitheni nasezintweni kanye nabakaki abesekela ukwesekwa ngaphakathi nangaphandle kwengxenye yokuguqa. Kukhona indlela encane yokukhiya engakwazi ukukhiya amadolo ekukhuliseni okugcwele (ukuqondisa), noma indlela ingavulwa ukuze uvumele idolo libole inani elibekiwe.
Ngemuva kokuhlinzwa kwe-ACL, udokotela wakho uzokutshela ukuthi yikuphi ukubeka ukugcina ukuvala okuhlangene. Ekuqaleni, ukukhiya kugcinwe ngokugcwele ukuvikela ukuguliswa kwesiguli.
Njengoba ukuphulukiswa kwenzeka futhi ukucindezeleka okuningi kuvunyelwe ku-ligament, indlela yokukhiya ingashintshwa ukuze uvumele idolo liguqe ebangeni elithile. Qinisekisa ukuthi uthintane nodokotela wakho noma uchwepheshe wezempilo ngaphambi kokwenza noma yiziphi izinguquko ku-Bledsoe brace yakho.
I-braceli yokulawula i-Patella : I-patella control brace ingumkhono we-neoprene ugqoke phezu kwedolo. I-cutout eveza i-patella futhi isebenza ukubamba i-patella endaweni efanele phakathi nemisebenzi efana nokuhamba, ukugijima, noma ukukhipha.
Uma uke wahlukunyezwa i-patella, i-patella control brace iyindlela enhle yokusiza ukugcina i-patella ngendlela efanele.
Ezinye izimo ezifana ne- patellofemoral stress syndrome , i- knee arthritis , noma i- chondromalacia patella (CMP) ingase izuze ekusetshenzisweni kwe-brace control control. Qinisekisa ukuthi ukhuluma nodokotela wakho womzimba noma udokotela ukuze uqiniseke ukuthi usebenzisa ibhande elifanele lesimo sakho.
I-Brace control brace : Uma usule noma ugxile imigqa eceleni komdolo wakho (okungukuthi i-colalateral or lateral collateral ligament), ibhande le-control control lingase libe yindlela enhle kuwe. Le-brace ingumkhono we-neoprene ngezinsimbi zensimbi ngaphakathi nangaphandle ukuthi usizo lisekela imilayezo lapho. Kuyinto enhle yokusebenzisa umsebenzi wezemidlalo okudinga ukuguqula, ukumisa nokuqala noma ukuphinda okuphindaphinda kwamadolo.
Uyini Ucwaningo Lokubonisa?
Lapho ucabangela noma yikuphi ukwelashwa noma ukuhlolwa, kufanele ube nokuqonda okuyisisekelo kulokho ucwaningo lubonisa. Kunezifundo eziningana ezihlukene mayelana nomphumela wezinwele ezihlukahlukene zamadolo we-osteoarthritis noma ukulimala.
Ukuhlaziywa kwe-meta yakamuva kuhlolwe umphumela we-valgus yokulayishwa okukhethekile okukhishwa kwe-knee osteoarthritis. Abacwaningi babehlanganisa izifundo ezingu-6 ezihlukene ekuhlaziyweni futhi baphetha ngokuthi isongo singaholela ekuthuthukiseni okuncane ukulinganisa ubuhlungu. Ukuthobela kwakuyinkinga, kodwa, ngokusebenzisa ukusetshenziswa kusuka ku-45-100%. Cishe iziguli ezingama-25% zabika izinkinga ezincane noma izinkinga ngokusebenzisa i-brace yabo.
Esinye isifundo samane sabuza, "Ingabe iziguli empeleni zigqoka amabhande abo?" Baxoxisana neziguli ezingu-89 ezine-osteoarthritis ezazibekiwe. Bathole ukuthi cishe ama-28% weziguli basebenzisa i-knee brace ngonyaka owodwa ngemuva kokubekwa i-brace.
Izizathu zokuyeka ukusebenzisa amaviki zihlanganisa:
- Ukucasula isikhumba
- Ukulingana okubi
- Ukungabi nokukhululeka okuphawulekayo
- Ukungahambi kahle kwesibindi
Ingabe lokhu kusho ukuthi uzothola izinkinga ezifanayo ne-brace yakho? Akunjalo ngempela. Kuyasiza ukuba nje uqonde izizathu zokuthi kungani abantu beyeka ukusebenzisa amabhande abo.
Ngaphansi
Uma ulimaze ibhande lakho noma uke wahlinzwa emadolweni akho, i-brace ingasiza ekuhlinzekeni ukusekela nokulawula ukuhamba ngesikhathi somsebenzi. Khumbula ukuthi i-brace ingaholela ekusetshenzisweni kabi kwemisipha yomlenze. Ngakho-ke kunconywa ukuthi ugcine amandla ngokuwenza idolo liqiniswe , ukuqina kwezinyosi nokuqinisa umzimba . Kubalulekile ukuthi i- brace ifakwe kahle futhi igqoke kahle ukuze uthole inzuzo ephezulu ebhodini nokugwema ukulimala okuqhubekayo kokungasebenzi ngendlela engafanele.
Okubaluleke kakhulu, ukusetshenziswa kwebhande lokuguqa kufanele kukhulunywe nodokotela nodokotela wakho wezempilo. Bobabili laba basebenzi bangakwazi ukuhlola ibhande lakho bese usiza ukuthi unjani uma usebenzisa i-knee brace. Udokotela wakho wezokwelapha kanye nodokotela angasebenza futhi ndawonye ukuze asize ukunquma ibhande elihle kunazo zonke ngesimo sakho.
> Imithombo:
> Moyer, RF, etal. Buka Kufakiwe 0 Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Valgus Bracing for Knee Osteoarthritis: A Meta-Analysis of Trials Randomised. Ukunakekelwa Kwe-Arthritis Nokucwaninga. 67 (4), Mashi 2015.
Safran, M., Stone, D., & Zachazewski, J. (2003). Imiyalo yeziguli zemithi yezemidlalo. I-Philadelphia: Saunders.
> Squyer, E, etal. Ukulayishwa kwe-Brace Brace for Osteoarthritis: Ingabe Iziguli Ziyabathwala? Ucwaningo Lwezokwelapha Nezohlobene Nezokwelapha: 471 (6). Juni 2013: 1982-91.