Hlola Isibindi Sakho Sokubamba

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Izinhlobo zeSinus Ukubamba

Ukubambisana kwakho kwe-sinus kubonakala kanjani? Kwenzekani? Ake sibheke amathuba.

Unayo ikhala eligijima?

• Kungaba ngumkhuhlane .
• Kungenzeka kube ukulimala .

Ingabe ikhanda lakho ligcwele, okwenza kube nzima ukuphefumula ngekhala lakho?

• Kungaba ngumkhuhlane .
• Kungaba yisifo se-sinus ( sinusitis ).
• Kungaba umkhuhlane .

Uma une-drainage, yimuphi umbala?

• Okuhlaza noma okuphuzi: Lo mbala ubonisa ukutheleleka - kodwa lokho akusho ukuthi kubangelwa amagciwane. Ukutheleleka nge-viral kungabangela nomcibisholo obala. Bheka udokotela wakho, kodwa kungenzeka ukuthi awudingi ama-antibiotic. Kungaba sinusitis .
• Sula futhi mncane: Kungenzeka kubanda , umkhuhlane noma ukugula .
• Emile futhi emhlophe noma efiphele: Kungenzeka ukuthi ukutheleleka ngegciwane lesandulela ngculaza, njengokubandayo noma umkhuhlane .
• Ama-blood streaked: Lokhu kuvame ukubangelwa yimithwalo yegazi ephukile emmpeni. Kungenzeka ngenxa yesikhumba semisipha eyomile noma ukushaya iphunga lakho kakhulu. Bheka ezinye izimpawu ukucacisa ukuthi kufanele yini ubone udokotela noma cha.

Ingabe unenkinga ebusweni nasweni?

• Kungenzeka ukuthi isifo se-sinus ( sinusitis ).
• Kungenzeka kube ukulimala .

Thola lapho kufanele ubone udokotela ukuxubana kwe-sinus .

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Imithi yeSinus Ukubamba

Kunezigaba ezimbili eziyinhloko zemithi yokwelapha ukuphazamiseka kwezinhlobo ezahlukene zesimiso se-sinus. Baziwa ngokuthi ama-antihistamine nama-decongestants.

Ama-antihistamine

Ama-antihistamines asetshenziselwa impumu egijima. Basiza ukomisa ukuxubana kwesinono bese unciphisa ukuqhuma kwesisu. Ama-antihistamine ajwayele ukusetshenziselwa ukwelapha izidakamizwa zonyaka .

• Ingabe Kufanele Uthathe Imishanguzo Yokwelashwa Kwemithi Yobuthi?

Ezinye antihistamine ezivamile zihlanganisa uBenadryl (diphenhydramine), uClaritin (loratadine), iZyrtec no- Allegra .

Ama-decongestants

Ama-decongestants asetshenziselwa lokho okugxilile, umuzwa ogcwele ekhanda lakho. Banciphisa ukuvuvukala emaqenjini akho omzimba evumela ukuthi i-mucus iqede.

Amanye ama-decongestant ajwayelekile ahlanganisa i- Sudafed (i-pseudoephedrine) ne- Sudafed PE (phenylephrin).

Imithi eminingi ihlanganisa enye yalezi zinhlayiya noma ama-antihistamine neminye imithi yokwenza imithi eminingi yezifo. Zithengiswa ngaphansi kwamagama amaningi wegama.

• Funda ngemithi eminingi yokushisa nokushisa komkhuhlane.

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Ukwelapha Isidakamizwa Sengane Ngaphandle Kwemithi

Kunezinhlobo ezihlukahlukene zokwelashwa okungewona imithi ezitholakala ukusiza ukukhulula ukucinana kwesono. Ezinye zezinketho ezingcono kakhulu zihlanganisa ama-humidifiers, ama-spray ama-saline nasal drops nasal.

AmaHumidifiers

Ama-humilidifiers asiza ukugcina umswakama emoyeni futhi avimbele amavesi asuka ekumeni. Zisebenza ngokukhethekile ebusika. Njengoba ama-heaters egijima, umoya emoyeni wethu uvame ukoma ngokushesha, okuzokwenza kube khona amaphuzu angenalutho futhi kwenze kube nzima ukuphefumula. Ukugijima i-humid humidifier epholile, ikakhulukazi ngenkathi elele, kuzosiza ukunciphisa ingozi yamapayipi omisiwe omisiwe kanye nezinyosi ezinzima ezinamanzi ekuseni.

I-saline nasal spray

I-saline nasal spray esebenzisa izikhathi ezimbalwa ngosuku ingasiza ukukhulula ukuxubana nokuthuthukisa amanzi. Lokhu kuyindlela ephephile futhi ephumelelayo yemithi njengoba uketshezi olunamanzi olumunyu kumane nje kungamanzi okusawoti angcolile.

Kufanele uqaphele ukuthi ungadluli ngokweqile ama-sprays angama-decongestant yama-nasal (nasese-Afrin), noma kunjalo. Ukusebenzisa imishini ye-nasal ejulile isikhathi esingaphezu kwezinsuku ezintathu kuya kwezine kungakwandisa ukuxubana.

I-Neti Pot

Izimbiza ze-Neti zisetshenziswe iminyaka eminingi ukuhlanza izinsika zesinus. Kunezinhlobo eziningana ezitholakalayo manje cishe cishe noma yiliphi ikhemisi noma isitolo esinomkhakha wezokwelapha. Ukusebenzisa isisombululo saline, ungasebenzisa le divayisi efana ne-teapot encane yokuhlanza i-mucus ngaphandle kwezono zakho ngokwemvelo, ngaphandle kokuthatha imithi.

Amaconsi ekhaleni le-Saline ne- syringe ye- bulb

Amaconsi ekhaleni le-saline futhi isirayi ye-bulb ingasetshenziselwa izinsana ukukhipha amanzi noma imfucumfucu emakhaleni. Izinsana ziphefumula kuphela ngezindwangu zazo, ngakho-ke kubalulekile ukuthi amavesi aso ahlale evulekile. Le ndlela elula isebenza kahle futhi ayibangeli imiphumela emibi njengemithi eminingi.

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Yini Engabangela Ukubanjelwa KweSinus Yakho?

Ukuncintisana kwe-Sinus kungabangelwa izinto eziningi, ngakho-ke kubalulekile ukuhlola ezinye izimpawu zakho. Uma unenkinga ngezimpawu zakho, kufanele uxhumane nodokotela wakho noma umhlinzeki wezempilo.

• Ingabe unesisindo nobuhlungu nokucindezela ebusweni nasweni? Kungenzeka ukuthi isifo se-sinus ( sinusitis ).
• Unayo i-runny noma i-pitch eyiphunga, ikhanda nokukhwehlela? Kungaba ngumkhuhlane .
• Ingabe unayo i-runny noma i-pitch eyiphunga, umkhuhlane, ama-body aches nokukhwehlela? Kungenzeka umkhuhlane .
• Unayo impumulo ecacile ephuthumayo futhi uyabubula emehlweni noma ekhaleni? Kungenzeka kube yi- allergies yonyaka .

Ukuncintisana kwe-Sinus kuyimpawu ehambisana nezifo eziningi zokuphefumula nezifo eziphezulu. Esikhathini esiningi sizohamba sodwa kodwa ngezinye izikhathi sidinga ukwelashwa ngemithi.

Lolu lwazi alufanele lushintshwe iseluleko esivela kuchwepheshe wezokwelapha onelayisense. Kuhloswe ukwazisa nokufundisa, hhayi ukuhlola noma yisiphi isifo. Sicela uxhumane nomhlinzeki wakho wokunakekelwa kwempilo ngemibuzo mayelana nempilo yakho.