Izindlela Ezinhle Zokuphatha Ukungathembeki KwamaFecal
Ukuba nengozi yokugezela kungase kuthobise, ikakhulukazi uma kwenzeka phambi kwabanye. Kodwa lokhu kudlulela ngokungenakuqhamuka kwamanzi noma isisindo esiqinile isimo sezokwelapha esiyaziwayo ngokusobala esibizwa ngokuthi i- fecal noma i-intontinence yamathumbu . Izingozi zebhalethi ezinjengalezi zingenzeka uma kudlula igesi, lapho uthola ukunyakaza komzimba okuphuthumayo, futhi lapho ukuqothulwa kuphumela ekugumbini okuvulekile okuvuza ngokuzungezile ngesitokisi esinzima.
Ukutholwa kokungahambisani nalolu hlobo kungakhathaza kakhulu, kodwa kunezinyathelo ongazithatha ukuze uxazulule le nkinga.
Tshela udokotela wakho
Kulinganiselwa ukuthi isigamu sabantu abathola ukungathembeki kwama-fecal batshela odokotela bazo ngakho, cishe ngenxa yokuzizwa benamahloni kanye nokuhlambalaza okuhambisana nalokhu kulahlekelwa ukulawulwa. Ungenzi leli phutha. Kubalulekile ukuthi utshele udokotela wakho mayelana nenkinga yakho yokondla ukuqinisekisa ukuthi imbangela eyinhloko ye-incontinence ikhonjiswe futhi iphathwe kahle . Izimo zezempilo ezingabangela ukungaziphathi kahle zihlanganisa:
- Uhudo
- Ukuqokwa
- Izifo ze-neurological
- Isifo sikashukela
- Isifo sofuba esiswini
- Izifo
- Izilonda zomgulane
- Ukungasebenzi kwamapulisi phansi (ubunzima ngokubambisana kwemisipha ye-pelvic, okuvumela ukuba ube nokunyakaza kwesisu)
- I-trauma encane ukuya ekubelethweni
Yilungele
Umthetho omuhle wesithupha wokubhekana nokungathembeki kwe-fecal ukuthembela okungcono kodwa ulungele okubi kakhulu.
Isibonelo, ungakwazi ukupakisha ikhi encane yokulondoloza equkethe imikhiqizo yokuhlanza yomuntu siqu, imikhiqizo yabantu abadala kanye nokushintsha izingubo. Futhi, hlola indawo yezindawo zokuphumula zomphakathi ezitholakalayo ngaphambi kokushiya ekhaya.
Buka lokho okudlayo
Ukudla esikudlayo nokuphuza kungathinta kokubili ukuvama kanye nokuvumelana kwezitshalo zethu.
Ngakho-ke, ukuvimbela ukuthunga kwamafecal, uzofuna ukugwema noma yini eyokwandisa ijubane lokunyakaza kwakho bese ubangela ukuhuda, njengokuthi:
- Ukudla okukhulu
- Ukudla neziphuzo eziqukethe i-caffeine, kuhlanganise ikhofi, itiye, ushokoledi nezinye iziphuzo ezithambile
- Ukudla okuthosiwe noma okunamafutha
- Utshwala
- Imikhiqizo yobisi (uma unesifo se- lactose )
- I-sorbitol ne-fructose
Ukwandisa ukudla kwakho kwefayibha kungasiza, kodwa qiniseka ukwenza kanjalo ngendlela encane ukuze unciphise amathuba emiphumela emibi yegesi , ukubhubhisa nokuhuda.
Nakekela U-Anus Wakho
Uma unenkinga yokungathembeki kwamafecal, ungase uzwe ukucasuka okukhulu kwesikhumba esungeze i-anus. Ukuze usize ukunciphisa ukungahambi kahle, geza i-anus yakho nge-sapu noma usula okungahlanjululwa. Emva kokuhlanza, phatha indawo nge-talcum powder noma ubuze udokotela wakho ngamafutha afanelekayo. Qinisekisa ukuthi ugqoka izingubo zangaphansi zikotini ukusiza indawo ukuthi ihlale isomile. Uma kunesidingo, sebenzisa i- sitz bath .
Yenza Ukunciphisa Ukukhathazeka Okulindelekile
Ukukhathazeka ngokuba nengozi kungabangela izingqinamba zakho zokubhekana nomunye, njengoba impendulo yokucindezeleka yomzimba ingashukumisa uhudo. Ukulungiswa kuzokunciphisa ngenjabulo lokhu kwesaba.
Okungafanele Ukwenze
Ungase uhlanganyele ekuziphatheni okungezelele engeza kule nkinga.
Qinisekisa ukugwema:
Ukucindezela nokucindezela : Uma ukwesaba ukuthulisa kubangela ukuba uhlale ucindezela imisipha ejikelezayo, ungangandisa ingozi yokubhekana nokukhathala, ubuthakathaka, ubuhlungu nokucindezeleka, konke okungaholela ekusebenziseni ukungasebenzi kwe-anal sphincter futhi, Ngakho-ke, ukungaziphathi kahle.
Ukuzilamba ngokweqile: Kuyinto evamile yokungaqondi ukuthi uma ungafaki ukudla emzimbeni wakho, akukho lutho oluzophuma kulo, kodwa alusebenzi ngaleyo ndlela. Abantu abanokudla okuncane noma okungekho okunye bazoqhubeka behamba ngesimo somzimba othile, njengoba umzimba uqhubeka ukhiqiza u-saliva, isisu esiswini, ne-bile.
Ibuye idlulise ngemikhiqizo eyenziwa yi-gut gut bacteria . Okunye okunye okunempilo ukudla ukudla okuncane kodwa okuvamile ngezikhathi eziqhubekayo kulo lonke usuku lwakho ukukhuthaza ukusebenza kahle kwegulane.
Ukukhawulela imisebenzi yakho : Kuyaqondakala ukuthi ukwesaba ukuphuma emphakathini ngenxa yokwesaba ukulimala. Abantu abahlukunyezwa yi-fecal bavame ukuthola ukuthi akunakwenzeka ukucabanga ngokubandakanya uhlobo lwezinto abantu abaphilile abazithatha kalula. Noma kunjalo, lokhu kungaholela ekuhlukaniseni umphakathi nokucindezeleka.
Imithombo:
Landefeld, C. et.al. "Isitatimende Senkomfa Yezezikhungo Zempilo Zesizwe Zesizwe: Ukuvinjelwa Kwe-Incecinence Ye-Fecal ne-Urinary Kubantu Abadala" Ama- Annal of Medicine Internal 2008 148: 449-458.
I-International Foundation yezinkinga zokuhlukunyezwa komzimba (i-IFFGD)
I-National Digestive Clearinghouse Information Clearinghouse (i-NDDIC) "Ukungenwa Kwe-Fecal Incontinence".
Norton, W. "Ukukhuluma Nodokotela Wakho Nge-Incontinence". I-IFFGD Fact Sheet 316 2008.