Funda ukuthi le remedy ekhaya isebenza kanjani ekunciphiseni izimpawu zokushaya inhliziyo
Kungenzeka ukuthi uzwile ngokusebenzisa i-baking soda njengekhambi lekhaya lokugubha futhi ukubuza ukuthi ngabe lisebenza yini. Kungenzeka, kodwa kuyilungiselelo lesikhashana. Thola okuningi mayelana nokuthi yini ebangelwa ukugubha nokupheka kwesibindi nokuthi kungabasiza kanjani i-baking soda.
I-Causes for Causes
Isikhathi esivamile sokugubhuka kwenhliziyo sihamba kanje. Isizwa esivuthayo siqala ukwakha esiswini sangasemuva, ngemuva kwesifuba bese senza isifuba sakho sibe nomuzwa wokuthi siyashisa. Ubuhlungu obuvuthayo nesifuba bungase buhambe kusuka emzimbeni wakho kuze kube semphinjeni wakho futhi kungahambisane nokunambitheka okumuncu nokuzwa kokudla okungena emlonyeni wakho.
Naphezu kwegama, ukuqubuka kwenhliziyo akuhlangene nenhliziyo. Kuyinkinga yokugaya eyenzeka lapho isisu esiswini sihlangana nomgqa we- esophagus , esibangela ukucasula. Lokhu kungenzeka uma i-sphincter esezansi ephansi (LES) -isisulu esivulwa futhi sivale phakathi kwesifo sakho nesisu-sinamandla noma sikhululekile futhi singenzi kahle umsebenzi wayo. Esikhundleni sokuvula nje ukuvumela ukudla kudlule ngaphakathi esiswini sakho, kungavulwa, ukuvumela isisu esiswini ukuba ibuyele emuva esivumelwaneni sakho.
Iningi labantu libhekene nokuphuza ngezikhathi ezithile, ngokuvamile emva kokudla, kodwa abanye abantu banezikhathi eziningana noma ezibi kakhulu.
I-Baking Soda njenge-Remedy Heartburn
Enye yezindlela zokwelapha i-reflux ye-acid inezinhlobo ze-antacids. I-baking soda, eyaziwa nangokuthi i-bicarbonate ye-sodium, i- antacid yemvelo . Uma uchithe isipuni se-baking soda ama-ounces angu-8 wamanzi uphinde usiphuze, singakwazi ukunciphisa isisu se-asimithi futhi sinciphise okwesikhashana ukushaya kwenhliziyo okubangelwa i-acid reflux.
Kukhona ezinye izinselele kule ndlela. Uma ufaka i-baking soda ukuze uphuze amanzi, ikhulula i-carbon dioxide, ibangele igwebe. Le fizz ingavula i-LES, ikuvumela ukuba ugijime futhi usize ukukhulula ukucindezela ekubhubhiseni. Ngeshwa, ukuvula i-LES kungavumela nokuthi okuqukethwe kwesisu sakho kuqhubekele ngaphakathi.
Nakuba abantu abaningi basebenzise i-baking soda ukuze baphathe izinhlungu zabo, kubalulekile ukuphawula ukuthi akukaze kube khona ukuhlolwa kwemitholampilo ukusekela umphumela we-baking soda ekubhukukeni kwenhliziyo. Kumele uthintane nodokotela wakho ngaphambi kokuba uzame ukupheka i-soda noma enye imithi yokwelashwa kwakho, ikakhulukazi ngoba izimpawu zakho zingabhekisela ezimweni ezizuzisa ukwelashwa.
Ezinye Izindlela Zokubhekana Nesifo Senhliziyo
Ungakwazi futhi ukunciphisa ukushaya kwenhliziyo ngokugwema ukudla okubangela ukuphuza nokushaya izinqumo zokuphila okunganciphisa ukukhwabanisa .
- Gwema ukudla kanye neziphuzo ezenza buthaka i-LES muscle. Lokhu kudla kufaka i-chocolate, i-peppermint, iziphuzo ze-caffeinated, utshwala, ukudla okunamafutha, nokudla okunamafutha noma okuthosiwe.
- Gwema ukudla kanye neziphuzo ezingase zicasule isifo. Lokhu kuhlanganisa izithelo ze-citrus nama-juice, utamatisi kanye nemikhiqizo esekelwe e-tomato, i-pepper kanye ne-pepper emnyama.
- Yidla ukudla okuncane, okuvamile. Ukudla okudliwayo okukhulu kwandisa ingcindezi esiswini kanye nokulwa ne-LES muscle. Ukudla ukudla okuncane ezinhlanu noma eziyisithupha kunezinye ezintathu ezinkulu kuncono. Futhi khumbula ukuthi ungadli ngokushesha kakhulu. Ukubeka imfoloko noma i-spoon phansi phakathi kokukhala kungakusiza ukwenza lokhu.
- Ungaphuzi utshwala. Ukuphuza utshwala ngaphambi, ngesikhathi, noma ngemuva kokudla kungadambisa kakhulu ukuphuza ukuphuza ngoba utshwala luyanciphisa i-LES muscle.
Nini Ukubona Udokotela Wakho
Uma uzwa ukuphuza umoya futhi udinga ukusebenzisa i-baking soda noma i-overburn counter-the-counter ikhambi kangcono kabili ngesonto, kufanele ubone udokotela wakho. Ungase ube nesifo se-reflux ye-gastroesophageal futhi udokotela wakho uzokwazi ukuncoma ukwelashwa okuphumelelayo kakhudlwana.
> Imithombo
> Izifo ze-Reflux ze-Gastroesophageal (GERD). I-Mayo Clinic.
> Ukuphuza ukuphuza kanye neGERD: Izinketho zokwelapha ze-GERD. Isikhungo Sikazwelonke se-Biotechnology Information.
> Ukwelashwa kweGER & GERD. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases.