Ukubaluleka Okubalulekile Kwama-Dos kuma-70s wakho

Engeza iminyaka empilweni yakho

Impilo yabantu e-70s yabo ihluka kakhulu. Abanye abantu baphile kahle kanti abanye banezifo eziningi. Kungakhathaliseki isimo sakho, kuningi ongakwenza ukuze uthuthukise impilo yakho, uvimbele izifo futhi ugcine ubuchopho bubukhali.

Nasi uhlu lokuphila okude isikhathi eside oluzokwenza ube nomuzwa ongcono futhi uhlala isikhathi eside. Khetha eyodwa noma ezimbili ngenyanga futhi wenze inqubekelaphambili ethile.

1 -

Phila Ngenhloso

Enye yezinto ezifanayo ngabantu abade kakhulu emhlabeni ukuthi banomqondo oqinile wenjongo njengoba bekhula. Okuningi kwalokhu kungenxa yendima yabadala emasikweni wendabuko. Ngokungafani ne-United States, abantu asebekhulile bayahlonishwa futhi babheka phezulu ngokuhlakanipha nokululekwa. Sinenselele kulokhu. Umsebenzi wakho ukuthola indlela yokuzizwa unomqondo oqinile wenjongo empilweni yakho, naphezu kwemiyalezo yethu isiko esithumela mayelana nokuguga. Inkolo, umndeni, ukuzithandela nokuningi kungakusiza uqhubeke uzizwa uxhumekile futhi udinga.

2 -

Gcina Impilo Emihle Yokulala

Kukhona inkolelo yokuthi abantu asebekhulile badinga ukulala kancane. Lokhu akulona iqiniso. Abantu abadala bakudinga ukulala okufanayo njengabantu abadala: amahora angu-7-9 ebusuku. Inselele ukuthi izimo zezempilo, imithi kanye nemikhuba emibi kwenza kube nzima kubantu asebekhulile ukuthola ubuthongo abayidingayo.

Thatha isikhathi ema-70s ukuze wenze imikhuba yakho yokulala ibaluleke kakhulu. Gwema amahora angajwayelekile, ama-naps omude futhi ubukele i-TV embhedeni. Qinisekisa ukuphuma emini ngosuku, futhi ukuzivocavoca ukuze umzimba wakho uhambele. Ngemikhuba emihle yokulala, kufanele ukwazi ukulala ngokwanele futhi ube namandla amaningi kulo lonke usuku lwakho.

Okuningi

3 -

Gwema ama-Falls

Amapulazi awumthombo ovamile wokulimala nokukhubazeka njengoba sikhula. Qinisekisa ukuthi ube ngaphezulu kokuvimbela ukuwa. Yenza umkhuba wokusebenzisa ngezandla bese uqala uhlelo lokugcina amakhono akho okulinganisela ebukhali. Thatha isikhathi sokuhlola izingozi ezingase zibe khona endlini yakho. Qinisekisa ukuthi zonke izitebhisi zakho zibonakala ngokucacile, zonke izitimela zakho zinamathele ngokuqinile futhi uzigwema noma yikuphi ukuziphatha okulimazayo (ikakhulukazi ukungena nokuphuma ebhodini lokugeza). Thatha ukuwa ngokungathí sina.

Okuningi

4 -

Bandakanya Ubunjena Bakho

Ubuchopho bakho budinga ukuzivocavoca. Iphumelela kuma-puzzle, okuhlangenwe nakho okusha nokwenza ukuxhumana. Ungavumeli ukuthi ubuchopho bakho buqhubeke nomhlalaphansi. Qinisekisa ukuthi uthola izinto ezikuthakazelisayo, ezenza ukwazi futhi ukuthi inselele ubuchopho bakho. Ungaqala ngamapuzzles (ama-crosswords no-Sudoku) bese uhambisa ezintweni ezinzima nakakhulu (njengokufunda ulimi olusha noma ukufunda ngesifundo sesayensi). Uma into ibe yinto evamile futhi umqondo wokutholakala uvala, kufanele uhambise kokuthile okusha.

Okuningi

5 -

Ukuzivocavoca Ukuzwa Okukhulu Futhi Uphile Kude

Ukuzivocavoca akusizi nje ukugcina isisindo bese udala imisipha - ingakusiza futhi uzizwe uphila isikhathi eside. Umzimba wakho wakhiwe ukuze usebenze. Qinisekisa ukuthi ihamba njalo nsuku zonke. Ukuhamba ngezinyawo, ukujoyina amaqembu okuzivocavoca amaqembu kanye neminye imisebenzi kungakugcina unempilo, unamandla futhi kukusiza ukuthi ulale kangcono. Nika umzimba wakho lokho okufunayo: ukuzivocavoca.

Okuningi

6 -

Yamukela ukuguga

Isimo sakho sengqondo ngokuguga singakusiza uphile isikhathi eside. Abacwaningi bacwaninga abantu abangaphezu kuka-600 futhi bathola ukuthi abantu abanesimo sengqondo esihle ngokuguga baphila iminyaka engaba ngu-7.5 kunabalandeli ababi. Benzani laba bantu ngokuguga? Ukulawula isikhathi, ukuphumula, ukuhlakanipha, ukukhula okungokomoya nokuningi. Yini oyithola kahle ngokuguga? Ukuphendula lo mbuzo kungakusiza ukuba uphile impilo ende futhi enempilo.

Okuningi

7 -

Yidla izithelo nemifino

Kuyinto elula: izithelo nemifino eningi odlayo, unempilo. Gxila kulokho ekudleni kwakho: izithelo nemifino eningi.

Ukutadisha ngemva kokutadisha kubonisa ukunciphisa uketshezi lwe-cholesterol, ukulwa nomdlavuza wokudla izitshalo. Engeza izithelo ezimbili nemifino kuze kube usuku lwakho (engeza i-apula bese uphinda kabili izingxenye zakho ekudleni).

8 -

Qonda Impilo Yakho

Ucwaningo lubonisa ukuthi ukungazi imithi yakho nokunakekelwa kwezokwelapha kungabangela ukwanda kwengozi yokufa - ukwanda kwama-52% ngaphezu kweminyaka engu-6. Qinisekisa ukuqonda ngokugcwele ukuthi ungayithatha kanjani imithi yakho futhi nini (nokuthi yini). Futhi, qiniseka ukuthi uyazi ukuthi nini ama-aphoyintimenti akho, yiziphi izivivinyo okumelwe zenziwe futhi ngaphezulu. Uma ungabaza, njalo ubuze imibuzo. Gcina ikhalenda nayo yonke into ebhaliwe phansi. Kungumqondo omuhle ukuletha ilunga lomndeni noma umngane kuma-aphoyintimenti akho ukukusiza ukulalela, ukuqonda nokubuza imibuzo.

Okuningi

9 -

Londoloza Amandla Akho

Uma wenza ngokwengeziwe, uzobe usuhlala isikhathi eside - yilokho okutholwa ngabacwaningi abahlola ukusetshenziswa kwemandla kwabangaphezu kuka-300 ubudala abaneminyaka engama-70. Bathole ukuthi abantu abasebenzisa amandla amaningi phakathi nemisebenzi yabo yansuku zonke babengamaphesenti angaba ngu-32 okufa engaphezu kweminyaka engu-6. Qinisekisa ukuthi uhlala umatasa futhi usebenza; uzozizwa ungcono futhi nje ungahlala isikhathi eside.

Okuningi

10 -

Londoloza Ukuphila Ngezocansi Ezempilo

Abantu abangaba ngu-50% abaneminyaka engu-70 bahlanganyela ngokocansi - futhi le namba iyakhula. Ubulili yingxenye yokuphila kanye nengxenye yezempilo. Ukulondoloza impilo enempilo yobulili inzuzo yakho emoyeni, emzimbeni, emphakathini nangaphezulu. Ubulili kuma-70s akho abuhlukile (kodwa abukho ngaphansi kokuvuza) kunobunikazi kwezinye izikhathi. Isiko sokuguga siyashintsha - abaningi abaneminyaka engu-70 bavuleka ngokuphila kwabo ngokobulili futhi bafuna usizo uma kudingeka.

Okuningi