Ezinye zezemidlalo zibhekwa njengezemidlalo ezidinga kakhulu ezidinga i-ACL eqondile yokusebenza. Ezinye zezemidlalo azidingi i-ACL yabadlali abaningi. Iziguli ezibandakanyeka ezemidlalo ezidinga kakhulu zidinga ukuhlinzeka emva kwezinyembezi ze-ACL ukubuyela ekubambeni.
Ukunquma uma udinga ukuhlinzekwa kabusha kwe-ACL kuncike, ikakhulukazi, yiziphi izinto ofuna ukubuyela kuzo ngemuva kokwelashwa.
Imidlalo ephezulu yokudinga yilabo abagijimi abaningi abafuna i-ACL esebenzayo. Abadlali abadlala iqhaza emidlalweni ephansi yokudinga kungadingeki ukuthi i-ACL ibuyele emncintiswaneni.
Ezemidlalo eziphezulu kakhulu
- Ibhola
- Ibhola
- Basketball
- Ukushushuluza
- Ukuvocavoca
- I-hockey (i-Ice nensimu)
- Ukulwa
- I-Lacrosse
- Umbhoxo
- I-Singles Tennis
- I-Cheerleading
Ezemidlalo ezizenzekelayo
- Ibhola
- I-Doubles Tennis
- Track (Field Events)
Ezemidlalo Eziphansi
- Ukugijima / ukugijima
- Ukuhamba ngebhayisikili
- Abadlali
Ukukhubazeka Knee
Kubalulekile ukuthi abagijimi baqonde ukuthi ukungazinzi kwamadolo akuyona inkinobho 'yokuvula nokuvala'. Wonke umuntu onokungazinzile angaba nezimpawu eziyingqayizivele zalesi simo, kanti nakuba kungavamile ukuthi abantu abane-ACL izinyembezi bakwazi ukuhlanganyela emidlalweni ephezulu yokudinga, kukhona okuhlukile. Ngaphezu kwalokho, iningi labantu abanezinyembezi ze-ACL lingabamba iqhaza emidlalweni ephansi, kodwa futhi kukhona okuhlukile.
Wonke umuntu onokungazinzi kwamadolo uzobhekana nesimo esithile sokungazinzi okungase kube okuhlukile kunomunye onokulimala okunjalo.
Ngakho-ke, umgijimi ngamunye kufanele enze izinqumo mayelana nendlela yokuqhubeka nokwelapha nokuvuselelwa ngesimo somuntu ngamunye. Udokotela wakho angakusiza ukuthi ubone ukuthi yiziphi izinzuzo nezingozi zenketho ngayinye yokwelapha futhi usizo lwenza ukuqhubeka okungakusiza ukuthi ubuyele emdlalweni owuthandayo.
Ukunquma Ukuba Nokuvuselelwa Kokuhlinzwa
Njengoba kushiwo ngenhla, isinqumo sokuhlinzwa kufanele senziwe ngokusekelwe kumpawu zomdlali oyedwa kanye nokulindela ukubamba iqhaza kwezemidlalo esikhathini esizayo.
Amathikithi asezingeni eliphakeme esikoleni esiphakeme nasekolishi abambe iqhaza emidlalweni eyingozi kakhulu bayokhetha ukuthi babe nokuvuselelwa kokuhlinzwa ukuze babuyele emisebenzini yabo yokuncintisana. Abagijimi bezemidlalo abaneminyaka emaphakathi bangase bangadingi ukuqiniswa kokuhlinzwa ukuze babuyele ekuphileni kwabo okusebenzayo. Udokotela wakho ohlinzayo angakusiza ukuba ubone ukuthi ukuhlinzeka kuyindlela engcono kunazo zonke ezimweni zakho.