Funda I-Pros and Cons yokuba kokuba ne-ACL Yokuvuselela Ukwakhiwa
I-anterior cruciate ligament, noma i-ACL, ingenye yemigqa eyisisekelo eyisine ehlinzeka ukuzinza emadolweni. Uma i-ACL igxiliwe ngokuphelele, ngeke iphole ngokujwayelekile. Abanye abantu bakhetha ukushiya emadolweni ngaphandle kwe-ACL esebenzayo , futhi abanye bakhetha ukuhlinzwa kwe-ACL esikhundleni sokugudluza i-ligament ephukile.
Uma ingakaphendulwa, idolo nge- ACL ekhishwe ingase ibe nezimpawu zokungazinzi kwamadolo .
Lokhu kuvame ukuzwa ukuthunjwa, noma ukunikezwa ngamadolo. Kubantu abathile, lokhu kungase kungabi yinkinga, kepha kwabanye kungaphazamisa imisebenzi yabo. Ukunquma uma kufanele ube nokuhlinzwa kabusha kwe-ACL kuncike eziningana zezici.
Ingabe Ngidinga Ukuhlinzwa Kwe-ACL ?
Ukwenza isinqumo sokuthola ukuhlinzwa kabusha kwe-ACL kungaba nzima. Ukuhlinzwa akuyona kuphela into edingeka ukucatshangelwe, njengoba ukulungiswa emva kokuhlinzwa kuqhubeka izinyanga ezimbalwa, futhi umsebenzi ogcwele ungase ubekelwe cishe cishe unyaka. Ngakho-ke, abantu abaningi abasebenzisa i-ACL eboshiwe bazibuze ukuthi ukuhlinzeka kuyindlela engcono kunazo zonke esimweni sabo. Nazi ezinye zezici ongase uthande ukuzicabangela:
Izinzuzo
- Ivumela ukubuya ezemidlalo ezidinga i-ACL esebenzayo
- Kungaba ukuvikela umonakalo wesikhathi esizayo emgqeni we-kneelage
- Inikeza ithuba lokusebenzisa ibhande elivamile lokusebenza
I-Cons
- Ukuhlinzwa akuyona i-100% ephumelelayo - abanye abantu abaphululi ngokugcwele
- Imisebenzi eminingi ingenziwa ngaphandle kwe-ACL evamile
- Kunezinkinga kanye nezingozi zokuhlinzwa
Izincomo
Ukuhlinzwa kokuvuselelwa kwe-ACL kufanele kubhekwe bonke abantu abafisa ukubuyela emidlalweni noma imisebenzi edinga ukuguqulwa kwamadolo , noma labo abathola ukungazinzi okuqhubekayo kwamadolo.
Ukuhlinzwa kwe-ACL kuyindlela enhle yoku:
- Abantu abaningi balindele ukubuyela emisebenzini ephezulu yezemidlalo ezemidlalo njengebhola noma ibhola basketball
- Abantu abathola iziqephu eziphindaphindiwe zokungazinzi kwamadolo ngenxa yokuntuleka kwe-ACL
- Iziguli ezingafuni ukuzama ukwelashwa okungenasidingo
Ukuhlinzwa Ukwakhiwa Kwe-ACL
Ukuhlinzwa kabusha kwe-ACL kwenziwa ukwenza i- ligament entsha ukuthatha indawo ye-ACL ekhishwe. Kunezinombolo eziningi eziphathelene nalabo abanesithakazelo ekuhlinzekeni kwe-ACL kuhlanganise nqubo ethile yokuhlinzeka , isikhathi sokuhlinzwa, kanye nohlobo lokufakelwa kokusetshenziswa.
Inqubo yokuhlinza iyinkqubo yokuphulukisa iziguli . Iziguli zinikezwa izikhonkwane zokusebenzisa, ngokuvamile kaningi amasonto ambalwa emva kokuhlinzwa. I-Rehab ngemuva kwezinyembezi ze-ACL zingathatha izinyanga ezimbalwa, futhi odokotela abaningi banciphisa iziguli ezilulamela ekuvuseleleni kwe- ACL izinyanga ezingu-7-9 ngemva kwesikhathi sokuhlinzwa.
Ukwelapha Okungahlosiwe
Ukwelashwa okungahlinzekiwe kwe-ACL ekhishwe kugxile ezindaweni ezimbili. Okokuqala kuthuthukisa ukulawulwa kwe-neuromuscular ngcono komkhawulo ophansi. Ngokuyinhloko uqeqesha futhi ufundisa imisipha namathenda ukusekela ukuhlangana kwamadolo ngangokunokwenzeka. Ukulawula kwe-neuromuscular of the ending kungasiza abantu abane-ACL engasebenzi, futhi kucatshangwa ukuthi kuyisici esibaluleke kakhulu ekuvimbeleni ukulimala kwe-ACL.
Indlela yesibili yokulawula ukuzinza kwamadolo nge ukwelashwa okungenasidingo kusetshenziselwa ukwesekwa kwangaphandle, izinkambo zangokwezifiso ze-ACL. Lezi zibambo zezemidlalo zifanelekile, futhi zenzelwe ukugqoka ngenkathi zihlanganyela emisebenzini yemidlalo yokuncintisana. Abanye odokotela abahlinzayo batusa lezi zinduku ngisho nangemva kokuhlinzwa ukulungiswa kwe-ACL, nakuba le ncomo iphikisana.
Izwi elivela
Abaningi abasemncintiswaneni, abagijimi bezokuncintisana bazokhetha ukuvuselelwa kabusha kwe-ACL ngemuva kokulimaza ukulimala kwesiguli esiphezulu. Kodwa-ke, kunezikhathi lapho othile angakhetha ukwelashwa okungenasidingo.
Ngokuvamile, ukuhlinzwa kungcono kulabo abathintekayo emidlalweni ye-lateral, yebhola lebhola lezinyawo, njll), nalabo bantu abanezibonakaliso nezimpawu zokungazinzi kwamadolo emisebenzini yabo.
> Imithombo:
> Shea KG, Carey JL. "Ukulawulwa kokulimala kwangaphakathi komgogodla: isiqondiso esisekelwe ebufakazini" J Am Acad Orthop Surg. 2015 Meyi; 23 (5): e1-5.
> Sanders JO1, Brown GA, Murray J, Pezold R, Sevarino KS. "Ukwelashwa Kwemilenze Yase-Anterior Yesikhumba Esiyingozi" J Am Acad Orthop Surg. 2016 Aug; 24 (8): e81-3.