Ngephunga elimnandi, eliphunga elimnandi le-citrusy, i-lemongrass amafutha abalulekile uhlobo lwamafutha abalulekile ngokuvamile asetshenziswe ku- aromatherapy . Ukufaka iphunga lamafutha (noma ukusebenzisa amafutha ngamafutha othwala, amafutha omzimba, nezinwele nemikhiqizo yesikhumba) kuthiwa banikeze izinzuzo ezihlukahlukene.
Enye yezingxenye eziyinhloko ze-lemongrass amafutha abalulekile yi-citral, isakhi esitholakala njengesenzo sokulwa nama-antimicrobial (into ebulala noma ephazamisa ukukhula kwamagciwane, kuhlanganise namagciwane kanye nesibungulu).
I-lemongrass i-oyela ebalulekile iqukethe i-limonene, i-compound ekhonjisiwe ukunciphisa ukuvuvukala nokuqothula amabhaktheriya ocwaningweni lwesayensi.
Isebenza kanjani?
Ku-aromatherapy, ukugcoba iphunga elimnandi lamafutha abalulekile (noma ukumisa i-lemongrass amafutha abalulekile esikhumbeni) kucatshangwa ukuthi udlulisele imiyalezo esifundeni sobuchopho esihilelekile ekulawuleni imizwelo.
Eyaziwa njenge-limbic system, lesi sifunda sobuchopho sithonya nesistimu yezinzwa. Abagqugquzeli be-Aromatherapy bakhombisa ukuthi amafutha abalulekile angathinta eziningana zezici eziphilayo, kufaka phakathi isilinganiso senhliziyo, amazinga okucindezeleka, ukucindezeleka kwegazi, ukuphefumula, nokusebenza komzimba.
Ukusetshenziswa
Ku-aromatherapy, i-lemongrass amafutha abalulekile ngokuvamile asetshenziselwa izinkinga ezilandelayo:
- I-acne
- Ukukhathazeka
- Inyawo lika-Athlete
- Ukujuluka ngokweqile
- Izinsizwa
- Ukuzithoba
- Ama-muscle aches
Ngaphezu kwalokho, i-lemongrass amafutha abalulekile kuthiwa asebenza njengezinambuzane zemvelo futhi isetshenziselwa ukuhlanza umoya.
I-lemongrass amafutha abalulekile nawo asetshenziselwa ukunciphisa ukucindezeleka nokukhulula ubuhlungu.
Izinzuzo
Kuze kube manje, imiphumela yezempilo ye-aromatherapeutic ukusetshenziswa kwe-lemongrass amafutha abalulekile iye yahlolwe ngezifundo ezimbalwa zesayensi. Noma kunjalo, olunye ucwaningo lokuqala lubonisa ukuthi i-lemongrass amafutha abalulekile anganikeza izinzuzo ezithile.
1) Izinwele
Amafutha we-lemongrass angasiza ekulwa nomfelandawonye, ngokusho kwesifundo se-2015.
Abahlanganyeli ocwaningweni, bonke ababenamahloni, basebenzisa i-tonic yezinwele eziqukethe amafutha okugcoba ama-lemongrass (i- Cymbopogon flexuosus ) noma i-placebo kabili ngosuku ngezinsuku ezingu-14. Ngokuphela kokucwaninga, izinhlayiyana zabonisa ukwehla okuphawulekayo ekudleni ngemuva kokusebenzisa i-tonic yezinwele nge-lemongrass amafutha abalulekile.
2) Isikhumba
Ucwaningo oluthile (kuhlanganise nombiko ka-2015 olwanyatheliswa kuyi- International Journal of Nanomedicine ) lubonisa ukuthi i-lemongrass amafutha abalulekile angasiza ekuvimbeleni ukukhula kwezifungi ezithile (njenge- Candida albicans , i-fungus eyaziwa ngokufaka isandla emilonyeni yesilonda). Kodwa-ke, okwamanje ukungabi nokuhlolwa kwamakliniki kuhlola ukusetshenziswa kwe-lemongrass amafutha abalulekile ukuze aphathe noma yikuphi uhlobo lokutheleleka kwefungal.
I-lemongrass amafutha abalulekile angasiza nge-infungal fungal ebizwa nge-pityriasis versicolor, ngokusho kocwaningo luka-2013. Ukuze kuhlolwe, abahlanganyeli basebenzise i-shampoo kanye nekhrimu equkethe i-lemongrass amafutha abalulekile noma i-2% ye-ketpconazole (imithi esetshenziselwa ukwelapha izifo ezibangelwa i-fungal). I-shampoo yayisetshenziswa kathathu ngesonto futhi ukhilimu, kabili ngosuku. Ngemuva kwezinsuku ezingu-40 zokwelapha, izinga lokuphulukiswa kwemvelo lwangama-60% kulabo abaphathwa nge-lemongrass amafutha abalulekile namaphesenti angaphezu kwangu-80 kulabo abasebenzisa i-ketoconazole.
3) Ukukhathazeka
Yize kunobunye ubufakazi obukhawulelwe ekusebenzeni kwamafutha okubaluleka amahlumela njengesixazululo sokukhathazeka, isifundo esisodwa sokuqala esanyatheliswa kuyi- Journal of Alternative and Complementary Medicine sikhombisa ukuthi ukuvezwa okufutshane kungase kube nezindawo zokulwa nokukhathazeka.
Abahlanganyeli ocwaningweni bafaka amafutha e-lemongrass (amaconsi amathathu noma ayisithupha), amafutha omuthi wetiyi (amaconsi amathathu), noma amanzi ahlaselwe ngamanzi (amaconsi amathathu). Ngokushesha ngemva kokuvuthwa, isifundo ngasinye somhlanganyeli sithatha umbala nokuhlolwa kwegama. Labo abafake i-olimonic i-lemongrass ebalulekile kwakunciphise ukukhathazeka nokuhlukumezeka futhi bashesha ukuphulukisa ekukhathazeleni kunabo abathatha amafutha omuthi wetiye.
Amathiphu ekuSebenziseni
Uma kuhlangene namafutha othwala (njengejojoba, ama-almond amnandi, noma i-avocado), i-lemongrass i-oyela ebalulekile ingasetshenziswa ngqo esikhumbeni noma yengezwe emabhakeni ngamanani amancane.
I-Lemongrass i-oyela ebalulekile ingagxiliswa emva kokufafaza ihlumela lamafutha emgqeni noma emathangeni, noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer.
Imiphumela Ezingenakwenzeka
I-lemongrass amafutha abalulekile akufanele athathwe ngaphakathi ngaphandle kokuqondiswa kochwepheshe bezempilo. Ukusetshenziswa kwangaphakathi kwe-lemongrass amafutha abalulekile kungaba nemiphumela emibi.
Ngaphezu kwalokho, abanye abantu bangase bathukuthele lapho befaka i-lemongrass amafutha abalulekile esikhumbeni. Isivivinyo sesikhumba sesikhumba kufanele senziwe ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile.
Amafutha kufanele ahlanjululwe njalo ku-opharetha othintekayo ngaphambi kokuwasebenzisa esikhumbeni futhi akufanele asetshenziswe emehlweni noma amakhanda amancane. Amafutha agxila isikhumba nobuthi obungenzeka uma kwenzeka kakhulu.
Abesifazane abakhulelwe noma abahlengikazi, izingane, nabantu abanesifo sesibindi noma sezinso noma ezinye izimo zezempilo kufanele babonisane nabahlinzeki babo bezempilo ngaphambi kokusebenzisa amafutha abalulekile.
Kubalulekile ukuphawula ukuthi ukuzitholela isimo esingapheliyo ngamafutha okugcoba nokugwema ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Funda kabanzi mayelana nokuthi ungasebenzisa kanjani amafutha abalulekile ngokuphepha .
Lapho Uzoyithola khona
Nazi ezinye amathiphu ekuthengeni amafutha abalulekile .
Etholakala kakhulu e-intanethi, i-lemongrass i-oyela ebalulekile idayiswa ezitolo eziningi zemvelo nezitolo ezikhethekile emikhiqizo yokuzinakekela.
Imithombo:
> Aldawsari HM, Badr-Eldin SM, Labib GS, El-Kamel AH. Ukwakhiwa nokwakhiwa kwe-hydrogel ye-topical ehlanganisa ama-nanosponges alayishiwe ama-lemongrass nge-antifungal effect eyiphuthumayo: ukuhlolwa kwe-vitro / in vivo. Int J Nanomedicine. 2015 Jan 29; 10: 893-902.
> Carmo ES, Pereira Fde O, Cavalcante NM, Gayoso CW, Lima Ede O. Ukwelashwa kwe-pityriasis ngokuhambisana nesicelo samafomu amafutha abalulekile kaCymbopogon citratus (DC) Isifundo sokuhlola umshayeli we-Stapf - thrapeutic. I-Bras Dermatol. 2013 Meyi-Jun; 88 (3): 381-5.
> Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff Izinwele ze-Tonic eziqukethe i-lemongrass (i-Cymbopogon flexuosus) Amafutha. Forsch Komplementmed. 2015; 22 (4): 226-9.
> Uhamba nge-TC, u-Ursulino FR, u-Almeida-Souza TH, i-Alves PB, i-Teixeira-Silva F. Imiphumela ye-Lemongrass i-Roma ngokukhathazeka okuqakathekile kubantu. J Altern Supplement Med. 2015 Dec; 21 (12): 766-73.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.