Yini Okufanele Ngiyizi Ngayo?
Amafutha abalulekile e-Sandalwood wuhlobo lwamafutha abalulekile ngokuvamile asetshenziswe ku- aromatherapy . Ehlonywe kusukela ezinkuni zezihlahla ku-genal Santalum , i-sandalwood i-oyela ebalulekile iqukethe izinhlanganisela ezinomsoco ocatshangelwa ukunikeza izinhlobonhlobo zezinzuzo zezempilo.
Amafutha abalulekile aseSandwood nawo asetshenziswa njengesithako samafutha. Ngaphezu kwalokho, i-sandalwood i-oyela ebalulekile ijwayele ukufakwa emikhosini yenkolo noma imikhuba eminye imikhuba engokomoya.
Isibonelo, amaBuddha ngezinye izikhathi asebenzisa iphunga le-sandalwood ukugcina uqaphile ngesikhathi sokuzindla .
Ukusetshenziswa
Eminye imithi, i-sandalwood i-oyela ebalulekile ngokuvamile ihlelwe njengendlela yokwelapha yemvelo kulezi zinkinga zempilo noma izimo ezilandelayo:
- ukukhathazeka
- ukukhwehlela
- isifo sohudo
- indigestion
- ukulala
- isiyaluyalu
- Umphimbo obuhlungu
Ukwengeza, kusho i-sandalwood edingekayo ekuthuthukiseni i-libido, ukuthuthukisa isimo sengqondo, nokunciphisa ukucindezeleka.
Indlela Esebenza ngayo
Ku-aromatherapy, ukufaka amafutha e-sandalwood abalulekile (noma ukufaka ama-sandalwood amafutha abalulekile esikhumbeni) kucatshangwa ukuthi udlulisele imiyalezo esifundeni sobuchopho esihilelekile ekulawuleni imizwelo. Eyaziwa njenge-limbic system, lesi sifunda sobuchopho sithonya nesistimu yezinzwa. Abaphikisi bezokwelapha ezihlukile babonisa ukuthi amafutha abalulekile angathinta eziningana izici eziphilayo, kufaka phakathi izinga lezinhliziyo, amazinga okucindezeleka , ukucindezelwa kwegazi , ukuphefumula, nokusebenza komzimba .
Izinzuzo zezeMpilo
Nakuba ucwaningo ngemiphumela yezempilo ye-sandalwood lubalulekile kakhulu, kunobunye ubufakazi bokuthi ama-sandalwood amafutha abalulekile anganikeza izinzuzo ezithile.
Nakhu ukubheka ezinye izihluthulelo ezisemqoka ekusetshenzisweni kwe-aromatherapeutic ye-sandalwood amafutha abalulekile:
1) Ukukhathazeka
Izifundo eziningana zokuqala ziphakamisa ukuthi i-sandalwood ebalulekile yamafutha ingasiza ekunciphiseni ukukhathazeka. Esifundweni somqhubi eshicilelwe kuComplementary Therapies ku-Clinical Practice ngo-2006, isibonelo, abacwaningi bathola ukuthi ukutholwa kwe-aromatherapy okuthuthukisiwe nge-sandalwood kubalulekile ekusizeni ukunciphisa ukukhathazeka ezigulini ezithatha ukunakekelwa kwamazinyo.
Ngaphezu kwalokho, isifundo se-2009 esivela ku- Evidence-based Based Complementary and Alternative Medicine sathola ukuthi ukugcoba kwe-aromatherapy okubandakanya ukusetshenziswa kwe-sandalwood amafutha abalulekile kusiza ukunciphisa ukukhathazeka phakathi kwabesifazane abanekhanda lesifuba. Lesi sifundo sasihlanganisa iziguli ezingu-12 zesifo somdlavuza webele, ngasinye sazo sathola i-aromatherapy massage kabili ngesonto amaviki amane.
Kumele kuqashelwe ukuthi ukugcoba kwe-aromatherapy esifundweni esingenhla kufaka phakathi amafutha omnqumo ama- orange abalulekile namafutha abalulekile e- lavender, futhi akukwazi ukuthi imiphumela yokunciphisa ukukhathazeka ngenxa yokwelashwa ivela ku-aromatherapy, ukusikhipha, noma ukuhlanganiswa kwezinhlobo ezimbili zokwelapha.
2) Ukushona
Amafutha abalulekile e-Sandalwood abonisa ukwethenjwa njengendlela yokugqugquzela ukulala okunempilo, ngokusho kwesifundo sokuqala esashicilelwe kuyiJapane Journal of Psychopharmacology ngo-2007. Ekuhlolweni kwamagundane, abalobi bezocwaningo baqaphela ukuthi i-santalol (ingxenye enkulu ye-sandalwood edingekayo ngamafutha) ihlinzeka ngokudambisa imiphumela engase ibe yinye inzuzo kubantu abalala nokulala ukulala (isimo esibonakaliswe ubunzima bokulala).
Ungayisebenzisa kanjani
Uma kuhlanganiswe namafutha othwala (njengejojoba, ama-almond amnandi, noma i-avocado), i-sandalwood i-oyili ebalulekile ingasetshenziswa ngqo esikhumbeni noma yengezwe emabhati.
Amafutha abalulekile e-Sandalwood nawo angagxiliswa ngemuva kokufafaza amaconsi ambalwa amafutha emgqeni noma emathangeni, noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer.
Amapulangwe
Amafutha abalulekile e-Sandalwood akufanele athathwe ngaphakathi ngaphandle kokuqondiswa kochwepheshe bezempilo. Ukusetshenziswa kwangaphakathi kwe-sandalwood amafutha abalulekile angase abe nemiphumela emibi.
Ngaphezu kwalokho, abanye abantu bangase bathukuthele lapho befaka ama-sandalwood amafutha abalulekile esikhumbeni. Isivivinyo se-patch isikhumba kufanele senziwe ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile.
Amafutha akufanele asetshenziswe ngokugcwele-amandla noma ngokweqile esikhumbeni.
Kubalulekile ukuqaphela ukuthi ukuzitholela isimo esingapheli nge-sandalwood amafutha abalulekile nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Abesifazane nabakhulelwe abakhulelwe kumele babonisane nabahlinzeki babo bokunakekelwa kwezempilo ngaphambi kokusebenzisa amafutha abalulekile.
Funda kabanzi mayelana nokuthi ungasebenzisa kanjani i-sandalwood amafutha abalulekile ngokuphepha .
Lapho Uzoyithola khona
Nazi ezinye amathiphu ekuthengeni amafutha abalulekile .
Etholakala kakhulu ukuthengwa ku-intanethi, i-sandalwood edingekayo yamafutha ayathengiswa ezitolo eziningi zemvelo nezitolo ezitholakala emikhiqizweni yokuzinakekela.
Ukusebenzisa It for Health
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa amafutha e-sandalwood njengokwelashwa nganoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo
Imanishi J, Kuriyama H, Shigemori I, Watanabe S, Aihara Y, Kita M, Sawai K, Nakajima H, Yoshida N, Kunisawa M, Kawase M, Fukui K. "Ukuzihlambalaza kwe-aromatherapy ukugaya iziguli eziphethwe umdlavuza webele." I-Evid Based Based Complement Alternat Med. 2009 Mar; 6 (1): 123-8.
UKyle G. "Ukuhlola ukuphumelela kwe-aromatherapy ekunciphiseni amazinga okukhathazeka kweziguli zokunakekelwa kahle: imiphumela yocwaningo lokushayela." Gcwalisa iTher Clin Pract. 2006 Meyi; 12 (2): 148-55.
Ohmori A, Shinomiya K, Utsu Y, Tokunaga S, Hasegawa Y, Kamei C. "Imiphumela ye-santalol emjikelezweni wokulala-amantombazane okulala-aphazamisekile." U-Nihon Shinkei Seishin Yakurigaku Zasshi. 2007 Aug; 27 (4): 167-71.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.