Ukwelashwa kungasiza abantu abanezinsizwa nezinhlungu emuva
I-trigger therapy yokwelashwa yindlela yokwelapha ehlukile, izinzuzo zazo ezibandakanya ukugxila ekutholeni nasekukhululeni amaphuzu okuqala. Etholakala emisipha yamathambo, amaphuzu amakhompi ayindawo eveza ubuhlungu lapho icindezelekile. Ezimweni eziningi, ukuveza amaphuzu amafomu ngenxa yokuhlukumezeka kuya kumfutho we-muscle.
Ngokuvame ukusetshenziselwa ukuphatha izimo ezihlobene nobuhlungu, i-trigger point treatment ngokuvamile ibizwa ngokuthi i-myofascial trigger point point or therapy neuromuscular.
Amasu amaningi angasetshenziselwa ukukhulula amaphuzu we-trigger, kufaka phakathi ukwelashwa kwe-massage, ukunakekelwa kwe-chiropractic kanye nesidingo esincane esomile.
Ukusebenzisa i-Trigger Point Therapy
Ngokwezinye izindlela zokwelapha, i-trigger point therapy isetshenziselwa ukuphatha izimo ezibuhlungu ezingapheli , kufaka phakathi:
Ngaphezu kwalokho, abanye abantu basebenzisa imithi yokwelapha i-trigger njengokwelashwa kwe- osteoarthritis , i- carpal tunnel syndrome , i- tinnitus , i- migraines , i- sciatica nokulimala kwezemidlalo.
I-Trigger Point Therapy ne-Traditional Acupuncture
Ifomu elivamile le-trigger point therapy iyisidingo esinomile, inqubo efaka ukufaka inaliti (ngaphandle kwemithi noma umjovo) kumaphuzu okuqala. I-needle eyomile akufanele ididaniswe nokukhwabanisa , uhlobo lomuthi wendabuko waseShayina olubandakanya ukusebenzisa izinaliti ukuvuselela amaphuzu acatshangelwe ukuxhuma ngezindlela ezithwala amandla (noma " chi ") kuwo wonke umzimba.
Ngenkathi kunokunye okungafani phakathi kwezindawo ze-trigger point kanye nama-point point acupuncture, i-trigger point therapy ayigxile ekuthuthukiseni ukugeleza kwe-chi. Ngaphezu kwalokho, ngenkathi kusetshenziselwa ukuhlinzwa kwamapulisi ukuze kusetshenziswe izinkinga zempilo ebanzi, imithi yokwelapha i-trigger isetshenziswa ngokuyinhloko ekwelapheni izifo ze-musculoskeletal.
Ukuhlungu obusemhlane
Uma isetshenziselwa ngokuhlanganyela nezinye izifo zokwelashwa, isidingo esinomile singaba usizo kubantu abanobuhlungu obungapheli obuya emuva. Yilokho okutholwe ukubuyekezwa kocwaningo luka-2005 olwanyatheliswa ku- Database Cochrane Yokuhlola Okuhlelekile . Kodwa-ke, njengoba izilingo eziningi ezibukeziwe ziyikhwalithi embi, abalobi be-review babhala ukuthi ucwaningo olwengeziwe luyadingeka ekusebenzeni kwesidingo esinomsoco ekwelapheni ubuhlungu obuphansi emuva.
Izinwele
Ucwaningo lokuqala lubonisa ukuthi ukwelashwa kwe-point mark kungasiza ekuphatheni ikhanda lokuhlukunyezwa kwezinkinga, ngokusho kombiko wezi-2012 ovela ku- Expert Review of Neurotherapeutics . Kodwa-ke, okwamanje ukungabi nokuhlolwa kokuhlolwa kwemitholampilo kuhlola ukusetshenziswa kwe-trigger point therapi ekwelapheni kwekhanda lokukhwabanisa.
Inhlungu yesithende
I-trigger therapy yokwelashwa ingasiza ekunciphiseni ubuhlungu bezitshalo, kuphakamisa isifundo esincane esanyatheliswe kuyi- Journal of Orthopedic and Sports Physical Therapy ngo-2011.
Ukucwaninga, abantu abangu-60 abanesisindo sezitshalo bahlukaniswa ngamaqembu amabili: Iqembu elilodwa livame ukwenza imisebenzi yokulula, kuyilapho elinye iqenjini lithatha ukwelapha okuphazamisayo (ngaphezu kokulandela isimiso esifanayo sokulula njengeqembu lokuqala). Ngemuva kwenyanga, iqembu elathola ukwelashwa kwe-point mark labonisa ukuthuthukiswa okukhulu komzimba nokunciphisa okukhulu ebuhlungu.
Izifo zikaParkinson
I-Trigger yokwelapha iphuzu ikhombisa isithembiso ekwelapheni izimpawu ezithile ezihambisana nesifo sikaParkinson , ngokusho kwesifundo sezindiza eshicilelwe ku- Movement Disorders ngo-2006.
Ukucwaninga, abantu abangu-36 abanesifo sikaChinsinson babethole ukwelashwa kwe-trigger noma babe nomuthi wokuphumula owenzelwe umculo kabili ngesonto amaviki amane. Ngokuphela kokucwaninga, amalungu eqembu elibhekene nokwelapha iphutha labonisa ukuthuthukiswa okukhulu kwezimoto zokusebenza. Ngenkathi bobabili amaqembu abonisa ukuthuthuka okuthobekile kwekhwalithi yokuphila, amalungu kuphela eqembu lokuphumula lomculo lalingcono ekuthuthukisweni kwemizwelo nokukhathazeka .
Indlela Yokusebenzisa Ukwelashwa Kwe-Trigger Point
Uma unesithakazelo ekulawuleni ukwelashwa kwe-trigger point, buza udokotela wakho ukuze uthole usizo ekutholeni udokotela oqeqeshiwe.
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa ukwelashwa kwe-point mark njengokwelashwa kwanoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-trigger point therapy nganoma yimuphi umgomo wezempilo, qiniseka ukuthi uthintane nodokotela wakho kuqala.
Imithombo:
UDavid J. Alvarez, DO, noPamela G. Rockwell, DO "Amaphuzu Okuqala: Ukuxilongwa Nokuphathwa." Am Fam Physician. 2002 Feb 15; 65 (4): 653-661.
U-Alonso-Blanco C, de-la-Llave-Rincón I-A, i-Fernández-las-Peñas C. Uchwepheshe we-Rev Neurother. 2012 Mar; 12 (3): 315-22.
I-Craig LH, i-Svircev A, i-Haber M, i-Juncos JL. "Ucwaningo lwama-pilot olulawulwa ngemiphumela ye-neuromuscular therapy ezigulini zesifo sika-Parkinson." I-Disv Disord. 2006 Dec; 21 (12): 2127-33.
Furlan AD, van Tulder MW, Cherkin DC, Tsukayama H, Lao L, Koes BW, Berman BM. "I-Acupuncture and need-drying for pain back back." I-Cochrane Database Syst Rev. 2005 Jan 25; (1): CD001351.
I-Renan-Ordine R, i-Alburquerque-Sendín F, i-Souza DP, i-Cleland JA, i-Fernández-de-Las-Peñas C. "Ukuphumelela kwe-myofascial trigger point manual therapy okuhlanganiswe ne-self-stretching protocol yokuphatha ubuhlungu besithende: ukuvivinywa okulawulwa ngokungahleliwe. " J Orthop Sports Phys Ther. 2011 Feb; 41 (2): 43-50.
I-EA ebanzi, i-White AR, i-Cummings TM, i-Richards SH, i-Campbell JL. "Ukwelashwa kwe-Acupuncture futhi eyomile ekulawuleni ubuhlungu bezinkinga ze-myofascial trigger point: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta-ukuhlolwa kwezilingo ezilawulwa ngokungahleliwe." I-Eur J Pain. 2009 Jan; 13 (1): 3-10.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.