Ukuntuleka Kwezinso Zengane

I-Traditional Chinese Medicine (TCM) Pattern of Illness

Izimpawu Zokuntuleka Kwezinso Zensolo
Umlomo omile, ikakhulukazi ebusuku
Ubumnyama, ukuvuthwa okuncane
Izithukuthuku ebusuku
Okwesithathu
Isizungu
I-Malar ishaya
Inzwa yokushisa ezintendeni, izimpande, isifuba
Ukushisa kuqhuma ntambama noma kusihlwa
Ukuqokwa
Ukukhohlwa
Ukukhala ezindlebeni
Ukuphumula okuphansi okungapheli noma ubuthakathaka
Isifiso sokulala phansi nokulala
Izinwele ziwela kalula
Amazinyo
Ukunciphisa umzimba we-muscle, umzimba omncane
Umile omile
Izinhlanzi ezishisayo nezinhlabathi
Ukujula kwe-premature
Ukukhishwa kwebusuku

Ulimi
Ulimi olubomvu oluncane noma olungenamikhono

Pulse
I-pulse egcwele futhi engenalutho

Izimo ezihlobene
Umfutho wegazi ophezulu
Ubuhlungu obuphansi emuva
Tinnitus
Isifo sikashukela
Ukwelapha okungapheli kwe-urogenital

Amagciwane Asetshenziselwa Ukuntuleka Kwezinso Zezinso

• Rehmannia

• Lycii
• Schisandra

Ukudla okusetshenziselwa ukukhubazeka kwe-Kidney Yin
Lezi ezinye nje kokudla okukholelwa ukuthi kuzosiza ukungenwa kwe-kideny yin

• Izinyosi zezinso
• Imbewu ye-sesame emnyama
• Ama-Walnuts
• Amaphrotheni
• I-asparagus
• I-egg
• Ubhatata
• Ulwandle
• Ubhontshisi obunamakha
• I-Celery
• I-Parsley
• Amagilebhisi
• ipulamu
• Amajikijolo
• Usawoti olwandle

Njengoba izimpawu zokungalingani kwemithi ehlukile zingase zixhunywe nezimo eziningi zezokwelapha, kubalulekile ukubonana nodokotela wakho uma unenkinga yempilo. Ukwelapha isimo sempilo nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.

_Izinkomba

_{I-Kaptchuk TJ. Iwebhu Engenayo I-Weaver: Ukuqonda Imithi YaseShayina. Chicago: Contemporary (McGraw-Hill) 2000}

_{ULu, H. Izifo Zemvelo ZaseChina, eNew York: Abashicileli AbaMnyama nabaseLeventhal, ngo-1994.}

Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.