Ingabe i-Chondroitin inenzuzo ye-Osteoarthritis?
Kuyini i-Chondroitin?
I-Chondroitin iyingxenye yezicubu ezixhumene nabantu ezitholakala ku- cartilage kanye namathambo. Ifomu le-chondroitin, elaziwa ngokuthi i-chondroitin sulfate, lidayiswa njengesithasiselo sokudla, ngokuvamile luhlanganiswa nezinye izithako. Ezisekelweni, i-chondroitin sulfate ngokuvamile ivela emathanjeni (cow) trachea noma ingulube-imikhiqizo.
Ukusetshenziswa Kwemithi Ye-Chondroitin
Ngokusho kwe-Arthritis Foundation, izithako ze-chondroitin zenzelwe ukwandisa izici eziphazamisayo ze-collagen futhi zivimbele ama-enzyme aphula uqwanga. Kungasiza u-cartilage ukugcina amanzi futhi uma isetshenziselwa kanye ne- glucosamine , i-chondroitin ingase iguqule ukulahleka kwe-cartilage .
Ukutholakala kwe-Chondroitin
I-Chondroitin itholakala kuma-capsules, amaphilisi ne-powder. I-Chondroitin ivame ukuthengiswa ngokuhambisana ne-glucosamine. Umthamo ojwayelekile osetshenziselwa ukuhlolwa kwemitholampilo ungama-800 kuya ku-1,200 mg we-chondroitin nsuku zonke, uthathwe ngamanani okuhlukaniswa amabili noma amane.
Ukuqapha nokuxwayiswa kwe-Chondroitin
Kunezixwayiso ezimbalwa ezihlobene ne-chondroitin:
- Amaphilisi e-Chondroitin angaqukatha amazinga aphezulu e-manganese, mhlawumbe ebeka inkinga ngokusetshenziswa kwesikhathi eside.
- I-Chondroitin ingase ingcoliswe ngesikhathi sokukhiqiza, njengoba ihlukaniswe nemikhiqizo yezilwane ezifana nenkomo. Kukhona ubudlelwane bezinkolelo kanye nesifo seMad Cow kodwa akukho amacala aye abikwe.
- Kungaba khona ingozi yokwelapha uma i-chondroitin ithathwa ngama- NSAID .
- Uma unomdlavuza we-sulfonamides, xoxisana nodokotela wakho, ongase afise ukukufisela ku-dose ephansi.
- Uhudo, ukuqothulwa, nobuhlungu besisu kukhona eminye imiphumela emibi ye-chondroitin.
Imiphumela Yokuhlolwa Kwemitholampilo
Ngokusekelwe ekutholeni imiphumela yokwelashwa kwasekuqaleni, kubonakala sengathi i-chondroitin inganciphisa ubuhlungu futhi mhlawumbe isifo sezinyathelo ezihamba phambili ze-osteoarthritis.
Inkinga: Kwakukhona imiphumela engahambisani nokuhlolwa kokuqala kanti lezo zivivinyo zakuqala kuthiwa zilinganiselwe kumgangatho ompofu.
Izivivinyo ezishicilelwe ngemuva kuka-2005 ziye zaba yinto engalungile. Ukuhlaziywa kwazo zonke izicwaningo ze-chondroitin kubonise ukuthi ubuhlungu buyancipha buyancipha. Kodwa uma izifundo eziphakeme kuphela zihlaziywa, i-chondroitin ayinanoma iyiphi inzuzo yeqiniso. Imiphumela ye-GAIT Primary kanye ne-Ancillary yimizamo yokulinda emtholampilo eminingi ekulindeleke isikhathi eside, ngaphandle kokuthi mhlawumbe iqembu elincane leziguli. Izivivinyo ze-GAIT zibuke imiphumela ye-glucosamine ne-chondroitin sulfate ngokubambisana.
Ukubuyekeza kukaChcomrane kwe-Chondroitin ye-Osteoarthritis
Ukubuyekezwa kweCochrane okuhlolisisa i-chondroitin ye-osteoarthritis kwanyatheliswa ngoJanuwari 2015. Ukukhishwa kwe-chondroitin kuqhutshwa ngoNovemba 2013 kwaveza izifundo ezingu-43 ezibandakanya izifundo ezingu-9,110. Iningi lezifundo zazibandakanya i- knee osteoarthritis (abambalwa abathintekayo isandla noma isiqhwa).
Ezinye zezifundo zaxhaswa ngabenzi be-chondroitin, nezinye izifundo zasebenzisa izindlela ezingabazekayo. Kuvele kube nemiphumela engavumelani ngokusekelwe endleleni esetshenzisiwe. Lokho kusho ukuthi ukubuyekezwa kwaphetha ngokuthi:
- I-Chondroitin ingathuthukisa ubuhlungu kancane esikhathini esifushane (ngaphansi kwezinyanga ezingu-6)
- I-Chondroitin ithuthukisa ubuhlungu begciwane ngama-20% kubantu abambalwa kakhulu kune-placebo (53 vs. 47 kwabangu-100 abantu)
- I-Chondroitin ingathuthukisa ikhwalithi yokuphila kancane (ihlolwe ngokusebenzisa inkomba kaLequesne)
- I-Chondroitin inemicimbi encane noma engekho embi eqhathaniswa namanye ama-agent
- I-Chondroitin ilula kancane kancane isikhala esivumelwaneni kwi-ray ray
Okubalulekile
Ubufakazi obusekela ukusetshenziswa kwe-chondroitin akuhambisani. Ayikho inzuzo ecacile ye-chondroitin ngaphezu kwe-glucosamine sulfate. Ayikho inzuzo ecacile yokuhlanganisa i-chondroitin ne-glucosamine versus glucosamine yedwa. Kungase kube nenzuzo encane yokusetshenziswa kwe-chondroitin ngenani elilinganiselwe leziguli.
Imithombo:
I-Chondroitin ye-osteoarthritis. Cochrane. Singh et al. NgoJanuwari 28, 2015.
http://www.cochrane.org/CD005614/MUSKEL_chondroitin-for-osteoarthritis
Izithako Zokudla Ze-Osteoarthritis. I-American Family Physician. UGregory PJ et al. NgoJanuwari 15, 2008.
http://www.aafp.org/afp/20080115/177.html
I-Glucosamine / Chondroitin I-Arthritis Intervention Trial (GAIT). I-NCCAM. I-Jaunary 9, 2009.
http://nccam.nih.gov/research/results/gait/
I-Chondroitin Sulfate. I-Primer kuma-Rheumatic Diseases. Umshicileli weshumi nantathu. Ishicilelwe yi-Arthritis Foundation. Ifinyelele ngo-8/15/2009