Enye yezindlela ezithandwayo kakhulu zokuthola izimpawu ze-menopausal yikhohlwa yama- primrose (eyaziwa nangokuthi i-EPO), amafutha avela emhlathini we-evening primrose ( Oenothera biennis) .
Amafutha e-primrose asebusuku agcwele i-gamma-linolenic acid ( GLA ), i-fatty acid ebalulekile ehilelekile ekukhiqizeni izinto ezifana ne-hormone efana ne-prostaglandins. Ngokwenyuka kokukhiqizwa kwe-prostaglandins, i-EPO kucatshangwa ukuthi isisiza ukushintsha izinguquko ze-hormone ezihambisana nokuya esikhathini.
Kungani Abesifazane basebenzisa i-Evening Primrose Oil?
I-EPO kuthiwa iyasiza ngezinguquko ezihlobene nokuya esikhathini esizayo:
- Ukukhathazeka
- Ukulahlekelwa izinwele
- Ukushisa okushisayo
- Ukungalali
- Ubuhlungu obuhlangene
- I-Mood iyashintsha
- Izithukuthuku ebusuku
- Inzuzo yesisindo
Amafutha e-primrose kusihlwa ingenye yezindlela ezithandwayo kakhulu zokuguqulwa kwamadoda. Umbiko oshicilelwe eMeniopause ngo-2015 wahlola abesifazane base-postmenopausal abaneminyaka engama-50 kuya kwengu-65 futhi bathola ukuthi amaphesenti angu-70,4 asetshenziswa ngamakhemikhali emvelo, ngokuhlwa kwamafutha okuqala.
Enye inhlolovo eyanyatheliswa kuyi -Medical Journal yase-Australia ngo-2015, ithole ukuthi ama-phytoestrogens (afana ne-soy) ajwayele ukusetshenziselwa izimpawu ezinjengama-hot and hot sweats, okulandelwa ngamafutha omhlaba wokuhlwa.
Ukucwaninga nge-Evening Primrose Amafutha Wokunqamuka Kwesilisa
Abagqugquzeli bathi amafutha e-primrose asebusuku anganikeza ukukhululeka emanzini amaningi e-menopausal, okufana nokushisa okushisayo, ukujula ebusuku, ukulala kanzima , ukumelela kwesisu , nokuphazamiseka kwemizwa.
Kodwa-ke, kunesisekelo esincane sezesayensi sokuthi ukuhlwayela kwamafutha e-primrose kungasiza ekuphatheni izimpawu ze-menopausal. Eqinisweni, i-National Institutes of Health (NIH) ithi "akukho ubufakazi obanele bokusekela ukusetshenziswa kwamafutha e-primrose kusihlwa nganoma yisiphi isimo sezempilo."
Nakuba izimbalwa ezimbalwa zihlolwe imiphumela yochungechunge lwamafutha e-primrose kusihlwa kwabesifazane abaya esikhathini sokuya esikhathini, ucwaningo olutholakalayo luye lwathola imiphumela engafanele.
Ngokwesibonelo, ngokubuyekezwa okushicilelwe ku- American Family Physician ngo-2009, abacwaningi bathi akukho ubufakazi obanele bokunquma ukuthi amafutha e-primrose asebusuku asebenza kanjani "emibonisweni eminingi emitholampilo" (kufaka phakathi izimpawu ezihambisana nokunqamuka kwesikhashana).
Esifundweni esincane eshicilelwe ku- Archives of Gynecology and Obstetrics ngo-2013, abesifazane abaneminyaka engama-45 kuya kwengu-59 ababhekana nezinguquko ezihlobene nokuya esikhathini, bathatha ama-oil primrose supplement noma i-placebo yamaviki ayisithupha. Ekuphetheni kokucwaninga, kwaba ngcono ekuqhumeni kokushisa okushisayo, kodwa hhayi imvamisa yegesi eshisayo noma isikhathi.
Imiphumela emibi engenzeka kanye nokuphepha
Amafutha e-primrose asebusuku cishe aphephile kubantu abaningi, ngokusho kwe-NIH. Kodwa-ke, ukusetshenziselwa amafutha e-primrose amafutha kusihlwa kungabangela imiphumela emibi njengokudabuka kwesisu, ukukhanda ikhanda, isicashu, kanye nesifo sohudo. Ubuhlungu besisu kanye nezihlalo ezivuthayo noma isifo sohudo singabonisa ukuthi umthamo uphezulu kakhulu. Ngokuvamile, eminye imiphumela emibi ihlanganisa ukuqhuma okwenyukayo, ukuphuma kwegazi, ushukela ophansi wegazi, ukusabela okweqile, noma ukuwa.
Akufanele uthathe amafutha e-primrose kusihlwa uma unenkinga yokukhipha igazi, isithuthwane noma esinye isifo sokubamba. I-EPO akufanele ithathwe ngokuhambisana nemithi ethile (kubandakanya izidakamizwa ezithwala igazi noma izithako ezengeziwe, imishanguzo yegazi, imithi ye-schizophrenia, kanye nezidakamizwa zokucindezeleka).
Akufanele futhi kuthathwe zingakapheli amasonto amabili ngokuhlinzwa okuhleliwe.
Uma ucabangela ukusebenzisa amafutha e-primrose kusihlwa ukuphathwa noma ukuvimbela izimpawu ezihambisana nokunqamuka kwesikhashana, thintana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala isimiso sakho sokuxhaswa.
I-Takeaway
Uma ufuna usizo lwemvelo lwezimpawu zesifo somzimba, cabanga ngezinguquko zokuphila ezifana nokuzivocavoca njalo, ukulandela ukudla okunomsoco, ukwenza izindlela zokuphumula, nokuthatha i- yoga .
Uma usacabangela ukuzama amafutha e-primrose kusihlwa, qiniseka ukuthi uxoxisane nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukuze ukwazi ukubhekana nokukhathazeka kwakho nokuthuthukisa inhlalakahle yakho.
Imithombo:
> Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. Umphumela we-oral evening primrose oyelayo ekukhanyeni kwe-menopausal okushisayo: isivivinyo somtholampilo esingahleliwe. I-Arch Gynecol Obstet. 2013 Nov; 288 (5): 1075-9.
> Gartoulla P, Davis SR, Worsley R, Bell RJ. Ukusetshenziswa kwemithi ehambisanayo neminye yempawu yamadoda ase-Australia asezineminyaka engama-40-65. I-Med J Aust. 2015 Aug 3; 203 (3): 146, 146e.1-6.
> Kelley KW, uCarroll DG. Ukuhlolisisa ubufakazi bezinye izindlela zokwelapha zokusiza ekutheni kube nokukhanya okushisayo kwabesifazane besilisa. UJ Am Pharm Assoc (2003). 2010 Sep-Oct; 50 (5): e106-15.
> Isikhungo Sikazwelonke seMpilo Ephelele kanye Nezohlanganiswa. I-Evening Primrose Oil [i-NCCIH Herbs e-Glance]. Ukushicilelwa kwe-NCCIH No. D341. Kubuyekezwe ngo-September 2016.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.