Indlela i-Flaxseed ingasiza ngayo ukunciphisa ukushisa okushisayo kuma-Menopausal Women
Njengoba ufinyelela esikhathini sokuya esikhathini, ungase uzame izindlela ezahlukene zokuphatha izimpawu zakho ze- menopausal , ikakhulukazi ukushisa okushisayo. Phakathi kwezinye izithako zokudla, ungase ufune ukuhlola izindlela zokwelapha ezokusiza ukuphatha izimpawu zakho. Ngesikhathi i-jury isesekholweni lwe- estrogen , kunabesifazane abaye bathola izindlela zokwelapha eziphumelelayo endleleni ye-botanicals ezisiza ngezimpawu.
Yini Eyeyithuthukisa?
Ucwaningo oluthile lwabonisa ukuthi abesifazane abangamashumi amabili nanye abadla amagremu angu-40 emhlabathini baxoshwa nsuku zonke babenehla kakhulu ekuvameni nasebunzima bokushisa kwabo okushisayo. Ukushisa kwamakhosikazi kwabesifazane kwafakwa isikhathi esingaphezu kwamasonto ayisithupha, futhi labo abathatha i-flaxseed babonisa ukwehla kwe-50% emvamisa yokukhanya, futhi ukunciphisa ama-57% "kwesikhala sabo" jikelele, okuholela ekuthuthukiseni okukhulu kwekhwalithi yabo yokuphila. Abahlanganyeli ocwaningweni baqaphela nokuthuthukiswa kwemizwa yabo kanye nobuhlungu obuhlangene nobunzima. Ama-gramu angu-40 emhlabathini axhunyiwe ngamaspuni angu-4 futhi aqukethe cishe amagremu angu-8 e-fiber.
Imithi esekelwe ezitshalweni
I-flaxseed ibeka ithemba ngokukhethekile njengokwelapha izimpawu zokuya esikhathini sokuzalwa ngoba isitshalo esinama-omega-3 fatty acids nama-lignans. Njengoba izindlela ze-nonhormonal ziqhubeka zifunwa, ama-botanicals abonakala njengendlela yokwelapha elula.
Ama-omega amathathu ama-acids amaningi ayaziwa ukuthi avikela isifo senhliziyo, futhi ama-lignans aqukethe ama-antioxidants afundiswa ngokukwazi ukuvimbela umdlavuza. I-flaxseed nayo ibonakala inezimfanelo ezithile zokulwa ne-estrogen ezinganciphisa ingozi yomdlavuza webele. Uma ubeka ndawonye konke lokhu-amandla ndawonye, futhi ukungabi nemiphumela emibi evela emithini yemithi yendabuko, i-flaxseed iyindlela enamandla ezayo ebonakala sengathi ayikho ukuphendula okulimazayo.
Ungeza kanjani i-Flaxseed ku-Diet yakho
Cabanga ngakho - ukukhanya okumbalwa, ukwehla kwesifo senhliziyo kanye nengozi yomdlavuza ophansi. I-flaxseed ingahle ibe yindlela yokwelapha "eningi yokumangalisa" okwezinkinga eziningi ezivamile zesifo somama. Uma unenkinga ngokushisa okushisayo, izinkinga zemizwelo noma ubuhlungu be-muscle, ungase ufune ukuyizama. Njengoba kunemiphumela embalwa emibi ekhonjisiwe ekudleni, akuyona i-no-brainer yokuzama into yemvelo nokusha okuqinisekisiwe njengempumelelo, ngisho noma isifundo esincane. Engeza umhlabathi uxhunywe ku-smoothie yakho, isitsha se-cereal, ama-pancake noma i-oatmeal ekuseni. Ngesidlo sasemini, ungayifaka kwi-yogurt noma udilize. Ukuze uthole isidlo sakusihlwa, engeza irayisi noma i-pasta nama-saladi kanye. Kukhona ngisho nezinye izidakamizwa ezifana namakhukhi nama-muffin ongawafaka futhi.
Kude kangakanani ukusebenzisa i-Flaxseed for Menopause Treatment
Ngenxa yokuthi i-flaxseed itholakale kalula, ingeneli encane, futhi ishibhile kunokwelashwa kwe-hormone, abesifazane basebenzisa le remedy ngokwemvelo kaningi. Ucwaningo olutheni lwe-Holistic Nursing Practice lubonise ukuthi abesifazane abasebenzisa i-flaxseed izinyanga ezingu-3 babonisa izinga eliphakeme lokuphila. Iqembu lamadoda angu-140 labesilisa labesifazane lahlukaniswa ngamaqembu amane. Usayizi obusayizi wesampula walolu hlobo lokutadisha. Imiphumela yalolu cwaningo ibonisa isithembiso sokunyakaza ekusetshenzisweni izidakamizwa zemvelo ezisekelwe ezitshalweni zokuphatha ukuphela kwesikhathi.
Ngaphandle kwesidlo esikhanyiswayo, ukukhishwa kwe-flaxseed nakho kuhlolwe njengendlela yokwelapha ewusizo lwezimpawu ze-menopausal. Ezinye izinhlelo zokwelashwa zihlanganisa ukwelashwa kokudla okuphazamisekile kanye nokwelashwa kwe-hormone yendabuko ngamathemba okuthuthukisa ukuphumelela kokwelashwa.
Umthombo
Cetisli NE, Saruhan A, Kivcak B. Imiphumela ye- flaxse kwizimpawu ze-menopausal kanye nekhwalithi yokuphila. Ukuzilolonga kobuhlengikazi obuqotho. 2015 Meyi-Jun; 29 (3): 151-7.