Ingabe yonke inkathi ibonakala iyisikhathi sempumu egijima? Lokhu kungenxa yokuthi kunezizathu eziyi-8 ezivamile ongaba ne- rhinorrhea (impumulo ye-runny), futhi akuzona zonke ezilinganiselwe ebusika. Eqinisweni, kunezizathu eziningi zokuba nekhala eligijima unyaka wonke. Naphezu kwalezi zindaba ezimbi, kunezinto ongayenza ukuze usize ukuvimbela impumu egijima, noma okungenani unciphise izimpawu ezinzima ezihambisana nayo.
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I-Common ColdEyaziwa nangokuthi: ukutheleleka okuphezulu kokuphefumula (i-URI)
Ukushisa okuvamile kubangela iphunga eligijimayo ngokukhuphula ukugeleza kwemithambo yegazi emakhaleni. Lokhu kuvumela ukuvuza okuketshezi (i-serum) ezindaweni ezingezansi. I-rhinorrhea ngokuvamile ivela ezinsukwini ezimbili kuya kwezingu-3 emva kokutheleleka ngegciwane elibandayo elivamile. Ngeshwa, unyaka ngamunye izigidi zabantu zibhekene nokushisa okuvamile. Umkhuhlane ovamile uvame ukubangelwa ukutheleleka ngegciwane elibandakanya:
- i-rhinovirus - evame kakhulu
- i-coronavirus
- Igciwane lesifo se-syncytial (RSV)
- metapneumovirus
E-United States kuphela, izinsuku ezingu-21 zezikole kanye nezinsuku ezingu-20 zemisebenzi zilahlekelwa unyaka ngamunye ngenxa yemvula evamile. Ngokwesilinganiso, izingane eziningi zigula phakathi kuka-5 kuya kwezi-7 ngonyaka ngenxa yemvula evamile; Nokho, izingane ezingu-10 kwabangu-100 zingagula izikhathi ezingu-12 ngonyaka. Isigameko sinciphisa njengoba ufaka umuntu omdala, wehla cishe izikhathi ezimbili kuya kwezingu-3 ngonyaka.
Ukuvimbela ukushisa okuvamile kunzima. Igciwane lingatholakala ngokuxhumana ngokuqondile nomunye umuntu onokugula, noma angabhekana nokufaka izinhlayiya ezitholakala emoyeni kusuka kumuntu otheleleke endaweni yakini. Amavithamini kanye nezithako ze-herbal ezinjengevithamini C, i-zinc, i-vitamin E, i-echinacea, ne-ginseng engekho inzuzo ekuvimbeleni ukushisa okuvamile. Ngesikhathi ukuzivocavoca nokugqoka izandla kungaboniswa ukuvimbela ukushisa okuvamile, kuxhumene nokuxhunywa kwezempilo ngokujwayelekile.
Ukwelapha okuvamile ukusiza ukunciphisa impumu egijima lapho kubanda kakhulu kubandakanya ukusebenzisa i-intranasal ipratropium (i-Atrovent) noma i-antihistamines yesizukulwane sokuqala (bheka ngezansi):
- i-brompheniramine (etholakala ku-Dimetapp Cold &ergyergy)
- i-chlorpheniramine (etholakala ku-Chlor-Trimeton)
- i-dimenhydrinate (etholakala ku-Dramamine)
- i-diphenhydramine (etholakala ku-Benadryl yokungezwani komzimba)
Uma ikhala lakho eligijima liqhubeka liqhubeka nezinsuku ezingaphezu kwezingu-10, ungase uthande ukubona udokotela, njengoba ungase ube nokutheleleka kwe-bacteria okungaphathwa ngama-antibiotic.
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AmagciwaneEyaziwa nangokuthi: i- hay fever ne-rhinitis ye-allergic
I-rhinitis ye-allergen iyisizathu sonyaka sokuba nekhala eligijima. Ungavame ukubhekana nekhala eligijima elihlobene nemithi ngesikhathi sehlobo noma entwasahlobo. Ikhala eligijimayo libangelwa impendulo yokuvuvukala komzimba yakho ngenxa yempova esemazulwini evela: izitshalo zezimbali, izihlahla, ukhula namanca. Ukufihla okuvela emithonjeni yezinyosi kuvame ukucaca, kodwa, kungase kubonakale kuvele i-purulent.
Ukwelashwa kokuqala kwe-rhinorrhea okuhlobene nemithwaba yemvelo yi-Intranasal Atrovent. Uma i-spray inganele, ungasebenzisa futhi i-antihistamine yesizukulwane sesibili:
Ngesikhathi ama-antihistamine azosiza ngekhala eligijimayo, ama-antihistamine awasebenzeli ekwelapheni ukuxutshwa kwe-nasal okuhlobene nokudla komzimba.
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Cold AirIngabe uye wangena ngaphandle ukuze ujabulele iqhwa elisha nje kuphela ukuba nekhala eligijima libhubhise umzuzu? Uma ungaphandle ngokwanele, ungase uhlakulele izindebe ezihlanjululwe ukungafihli ngaso sonke isikhathi imicibisholo yakho yangasese ngaphandle kwendlebe yakho engenhla. Awuwedwa. Lokhu kuyinto evamile.
I-cold, umoya owomile uyaziwa ukuthi umise izitho zangasese, ezishintsha ibhalansi yamanzi emaqenjini akho angasese. Lolu shintsho lubangele ukuhlaselwa kwempendulo yakho yokuvuvukala kanye nezimo zesisindo sezinzwa zesisindo ezizokwenza ukuthi impumu yakho isebenze.
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Ukudla Ukudla OkumnandiEyaziwa nangokuthi: i- rhinitis yokudla
Ikhala eligijimayo elibangelwa ukudla ukudla aliqondi kahle. Ukusabela akukhulunywanga ukuthi kube nokuphendula kwamagciwane kodwa kungenzeka ukuthi kuhlobene nokugqugquzelwa kwesimiso sezinzwa (i-trigeminal nerve) futhi kungase kuhlotshaniswe nempendulo ye-parasympathetic, impendulo ewusizo ekuphumuleni nasekugayeni.
Abantu abadala abaneminyaka engama-20 no-60 ubudala baye babonakala bethinteka yi-rhinitis yokudla. Kanti futhi kungenzeka ukuthi uhlupheke ngalokhu uma une-rhinitis ye-allergen noma umlando wokubhema. Ngenkathi ukudla okushisayo nokucwenga kucatshangwa ukuthi kuyinhloko yokudla okunomthelela, noma yikuphi ukudla kungakusiza ukuba ube nempeni egijima uma uhlushwa yi-rhinitis yokugcoba. Ukudla okuqukethe okusanhlamvu (izinkwa, ama-crackers, njll ...) kuncane amathuba okubangela impumu egijima, kuyilapho ukudla okunomsoco (i-hot chilipele, i-cayenne ebomvu, i-Tabasco sauce, njll ...) zivame kakhulu.
Ukunciphisa isibonakaliso se-rhinitis yokugcoba ngokuyinhloko kugweme ukudla okuneziqholo. Kodwa-ke i-atropine ye-intranasal nayo iye yaba usizo lapho ukugwema ukudla okubabayo kungathandeki. Ukuhlinzwa, kuyilapho kungasiza, akusetshenzisiwe ngenxa yeminye imiphumela emibi yenqubo.
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AmahomoniEyaziwa nangokuthi: i- rhinitis ye-hormonal
Ama-hormone angabangela umthelela oqondile emagqumeni akho emazwini akho, okwenza ukuba izigulane zakho ezinamaqabunga zibe ngcono kakhulu. Izinga le-thyroid, ukukhula, namahomoni wesifazane ocansini bonke baye babonisa ukuthi badlala indima e-rhinitis ye-hormonal.
Iphunga eliqhamukayo nokuxubana nakho kuyisibonakaliso esivame kakhulu ngesikhathi sokukhulelwa futhi kutholakala abesifazane abangama-20 kuya kwengu-30 kwabayishumi abakhulelwe. Ngesikhathi sokukhulelwa, izinguquko ezitsheni zegazi emzimbeni wesifazane zingabangela ukuhlanganiswa kwegazi emithanjeni yegazi. Amazinga okwanda kwe-progesterone nawo angabangela ukuthi imithwalo yakho yegazi ingaphumuli njengokujwayelekile futhi ibangele nalokhu. Izimpawu ezihlobene ne-rhinitis ngesikhathi sokukhulelwa kubonakala ziveza amazinga e-estrogen.
Kunolwazi oluncane olutholakala ekwelapheni i-hormone rhinitis. I-hormone-substitution therapy ayibonakali ekusizeni ekuxazululeni izimpawu. Uma ukhulelwe, ungazama u-saline spray spray noma ukuvivinya umzimba ukuze uthole usizo lokunciphisa izimpawu. Le mithi ingabuye ibhekwe njengabesifazane abakhulelwe noma abancancisayo, kodwa ungathathi ngaphandle kokuthi usususe nesibhedlela sakho:
- Pseudoephedrine
- Claritin
- I-Zyrtec
- Atrovent
Ezinye ezinye izindlela zokwelapha zingase zibhekwe njengengozi kumntanakho, ngakho njalo uhilele udokotela wakho ngaphambi kokuqala imithi emisha.
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ImithiEyaziwa nangokuthi: i -rhinitis eyenziwe ngemithi
Eminye imithi iyaziwa ukuba nomphumela ohlangothini wekhala eligijima. Isigaba ngasinye semithi sizoba nesinye isizathu sokubangela i-rhinitis; Nokho, zonke zihlobene nezinguquko emzimbeni obangelwa yimithi. Eminye yemithi ehloswe ukuphatha lezi zimo ezilandelayo ingase ibangele ukuthi uzwe nekhala eligijima:
- umfutho wegazi ophezulu
- i-prostate ekhulisiwe
- ukulawulwa kokuzalwa
- ubuhlungu
- i-erectile ukungasebenzi
- ukucindezeleka
- isifo senhliziyo
Imiphumela emibi yemithi ihlukahluka kakhulu futhi ungase ungaboni ngaso sonke isikhathi i-rhinitis uma uthatha noma yimiphi imithi ehlobene nohlu olungenhla.
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UkuzivocavocaEyaziwa nangokuthi: i- vasomotor rhinitis
Ukuzivocavoca kwama-aerobic (ukugijima, ukuvivinya umzimba, ukulala ngokomzimba, njll ...) kungaba imbangela yempuphu yakho. Kodwa-ke, uma uthola impumu egijima ngenkathi usebenza ngaphandle, imbangela ingase ihlobene ngokuqondile nemithi, isimo sezulu esibandayo, noma esinye isiyaluyalu. Uma uthola ikhala eligijima njalo ngenkathi usasebenza, ungacela udokotela wakho uma i-Atrovent, i-anticholinergic yangasese, ingaba yisinqumo esihle kuwe.
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UkukhalaUkukhala ngokwemvelo kubangela ukuba ube nekhala eligijimayo ngenxa yendlela indlela izinyembezi zakho eziphuma ngayo emehlweni akho (ngokusebenzisa i-puncta lacrimal). Uhlala udala izinyembezi ukuze ugcine amehlo akho ekumeni. Lezi zindezi aziqhubi phansi izihlathi zakho njengalabo abakwenzayo uma ukhala. Ukukhala kudala izinyembezi eziningi kunokuba kungasulwa, ngakho bagijima phezu kwesigama sakho.
Ngenkathi ikhala, izinyembezi eziningi zigeleza phakathi kwe-puncta lacrimal emgwaqeni ongenawo. Le tube ithinta ngqo ekhaleni lakho, ngakho-ke ikhala lakho eligijima liyizinyembezi zakho eziye zangena ekhaleni lakho.
> Imithombo:
> Bheka kuqala. (2013). I-allergenic Rhinitis.
> Joe, SA & Liu, JZ. (2015). I-Cummings I-otolaryngology: I-Rhinitis engeyona i-nonallergic. 6th ed. 43, 691-701.e2
> Jovancevic, L, iGeorgalas C, uSavovic S, uJanjevic. (2010). I-Gustatory Rhinitis. I-Rhinology. 48 (1); 7-10.
> Nijm, LM, Garcia-Ferrer, FJ, Schwab, IR, Augsburger, JJ & Corrêa, ZM (2011). U-Vaughan & Asbury's General Ophthalmology. 18th ed. Isahluko 5. I-Conjunctiva & Izinyembezi.
> Ramakrishnan, VR & Meyers, AD. (2015). I-Pharmacotherapy ye-Nonallergic Rhinitis.
> Turner, RB. (2016). I-Goldman-Cecil Medicine: I-Common Cold. 25th ed.
> Waibel, KH & Chang, C. (2008). Ukuqwashisa nokuziphatha kokugwema kokudla ukukhishwa kwe-rhinitis. Ama-Annal ofergy, i-Asthma & Immunology. Umqulu 100, Issue 3.