Izigaba 4 Ngaphambi Kokuthi 'Yebo' Ukuhlinzwa Knee
Akuvamile ukuba iziguli ziqale ukuhamba kabusha kodwa ekugcineni zitholwe ukuhlinzwa esikhundleni sokuguqula amadolo . Ngokuqinisekile, iziguli eziningi zenze inqubo. Unyaka ngamunye e-United States yedwa, ukushintshwa kwamadolo okungaphezu kuka-300 000 kwenziwa, futhi inani kulindeleke ukuba landa ngamaphesenti angu-525 ngonyaka ka-2030. Kodwa kungani ukukhathazeka ngento okumele kuthuthukiswe umsebenzi wesiguli kanye nokunciphisa ubuhlungu ukuphazamisa imisebenzi yokuphila yansuku zonke ?
Iziguli Zihamba Ngezigaba Ngaphambi Kwamukela Ukuhlinzwa Knee Replacement Surgery
Okuhlangenwe nakho kokuguliswa kwe-Patient kanye ne-post-op ngesifo sokuguqula amadolo kwahlaziywa ocwaningweni oluvela ku-Kent State University.
Abacwaningi baveza izigaba ezine ukuthi iziguli zahamba endleleni yazo ukuze zamukele ukuthi zidinga ukuhlinzwa esikhundleni sogu. Izigaba ezine ziyi:
- ukubekezela nokuyeka
- ukulinda nokukhathazeka
- ukuvumela ukuhamba nokuvumela ukungena
- ukulimaza nokuthemba
Ukubeka Nokubeka Ukuhlinzwa Kokukhishwa Knee esikhundleni
Ukubeka kanye nokuqeda isigaba sokuqala isiguli siyaphambuka uma sitshelwa ukuthi sidinga ukuhlinzwa ngokuguqula amadolo. Ekuqaleni iziguli zithemba ukuthi ukuhlinzwa kwamadolo akudingeki ngempela - okunye okuyosebenza noma kuzoba ngcono ngokwakho. Ngalesi sigaba sokucabanga, isiguli sikhetha ukubekezelela idolo elibi bese lilahla ukuhlinzwa. Babheka ukuhlinza njengendlela yokugcina yokwelashwa kokugcina kodwa abakholelwa ukuthi sebefinyelele kulesi sinyathelo sokugcina.
Ukulinda nokukhathazeka
Isigaba sesibili, ukulinda nokukhathazeka, kuqala uma isiguli sinquma ukuhlinzwa ukuguqulwa kwamadolo. Ngokuvamile, iziguli ezithatha isigaba ezimbili ziye zayeka ukuhlinzwa iminyaka eminingi futhi sezifinyelele ekugcineni kokufuna ukuzenza futhi ziqhubeke nazo.
Kodwa kukhona okunye okukhathazayo okubandakanyeka ngalesi sigaba. Nakuba iziguli ziqaphela ukuthi kufanele zithole ukuhlinzwa, zikhathazeka ngokuthi kukhona okuzohamba kabi noma ngeke kuvele kahle. Kuyinto encane yokucabangela ukukhathazeka noma izinga lokukhathazeka okungalindelwe.
Ukuvumela Ukuya Nokuvumela
Isigaba sesithathu singase sibe esibaluleke kunabo bonke.
Iziguli ziguqukela kulesi sigaba ngokuqaphela ukuthi kumele zishiye ukuzimela, ziyeke ukulawula okuthile (lokho kuvumela ukuhamba ingxenye) futhi wamukele usizo nokukhuthazwa kwabanye (lokho kungukuthi uvumele ingxenye). Isiguli kufanele siphefumulelwe ukuba sifinyelele umgomo - ukuguqulwa kwamadolo okuphumelelayo - nokuqonda ukuthi kuzokwenza kanjani ngcono nokuthuthukisa impilo yabo. Ayikho indlela engcono kunokufunda kulabo abakwenzile futhi bangakuqondisa ngale nqubo.
Ukulimaza nokuthemba
Isigaba sesine kungenzeka futhi sabizwa ngokuthi "Ayikho Ubuhlungu, Ayitholi". Kukhona ubuhlungu ngaphambi kokuhlinzwa futhi kukhona ubuhlungu phakathi nenkathi yokuvuselela ngemva kokuhlinzwa. Ngokwengqondo, isiguli kumele siphume ngaphezu kokulimala, futhi sigxile ngokuphelele ekuthuthukiseni. Umgomo oyinhloko ukubuyela emisebenzini abathandayo futhi kwadingeka ukuyeka - futhi uzizwe ujwayelekile futhi.
Kumelwe Kwenzekani Ngokuqhubekayo Ukuthola Ukuhlinzwa Kwezinyathelo Zokuguqula
Kudingeka ukuhlinzekwa komzimba okumele ukuguqulwe uma isiguli sisebuhlungu esingenakudliwa yizinye izindlela zokwelashwa eziqaphayo futhi uma ubuhlungu nezinye izimpawu ziphazamisa imisebenzi yokuphila yansuku zonke. Uma kwenzeka kanjalo isiguli sidinga ukuhamba ngaphesheya kwesigaba esisodwa futhi siyeke ukuvala okungenakugwema.
Ngesikhathi sokusebenza, kulindeleke ukuthi kube nokukhathazeka okuthile, kepha iziguli kufanele ziqaphele ukukhathazeka nokukhathazeka ngalokho okuyiyo futhi uzame ukuzikhuza.
Iziguli zingakwazi ukufuna abanye abaye baphumelela ukuguqulwa kwamadolo futhi baphinde banikwe amandla okuhlangenwe nakho kwabo okuhle.
Okubaluleke kakhulu, ungalokothi ukhohlwe ukuthi kungani udinga ukuguqulwa kwamadolo nokulindela ukuthi ukuphila kuzothuthuka ngemuva kokuhlinzwa nokuphumula. Ukucabanga okuhle kunendima enkulu ekwelapheni kwe-arthritis, kuhlanganise nokuhlinzwa okuhlanganyelwe kokujoyina . Uma usufunde konke ongakwenza mayelana nokuhlinzwa kokuguqula amadolo nokuthi yini ongayilindela, uhlanganyele ekucabangeni okuhle, futhi udwebe ugqozi nokukhuthazwa kwabanye - lapho ufuna khona. Asikho isidingo sokuqhubeka nokulibala noma ukuncipha ukuhlinzwa.
Umthombo:
Ucwaningo luhlola izimo ekukhohliseni noma ekunciphiseni ukuhlinzwa kokuhlinzwa okuphelele. I-Kent State University. Jacobson Ann Dr 5/14/08.