Ukuba ne-cholestolol ephezulu ye-LDL, okunye okubizwa ngokuthi "i-cholesterol" embi, akuyona into enhle yezempilo yakho. Kodwa-ke, izifundo eziningi manje zithola ukuthi akuyona nje kuphela inani le-LDL elijikelezayo egazini lakho - kuyimfanelo, futhi. Uhlobo lwe-LDL emzimbeni wakho lungathonya ingozi yakho yokuba nesifo senhliziyo emgwaqweni. I-LDL encane, encane iyinhlobo ye-cholesterol ye-LDL ebhekwa njengengozi evelayo yokugula kwesifo senhliziyo.
Kuyinto encane futhi eyindlula ukwedlula i-LDL cholesterol futhi ingakwandisa ingozi yokuba nesifo sokuqina kwesifo sofuba . Kucatshangwa ukuthi i-LDL encane, enesisindo igaxa ekuguleni kwegazi ngenxa yokuthi incane ngokwanele ukungena ezindongeni ze-arteries, ingaba yingozi kakhulu yokuba i-oxidized, futhi ihlala egazini isikhathi eside.
Ubani LDL Encane, Enamandla?
Noma ubani - kusukela kubantu abasha kuya kwabalukhulile - angaba engozini yokuthuthukisa izinhlayiya ezincane, ezincane ze-LDL. Kubonakala sengathi ukuthuthukiswa kwe-LDL encane, ene-dense kungase kuzuze ifa, ngesigameko phakathi kuka-35% kuya ku-45%. Ukwengeza, indlela yokuphila ingadlala indima ebalulekile ekwakheni i-LDL encane, enesisindo. Abantu abasengozini yokuthuthukisa i-LDL encane, elinegazi kuhlanganisa:
- Abantu abadla inani eliphakeme lama-carbohydrate ekudleni kwabo - ikakhulukazi ushukela ocolile.
- Labo abadla amafutha okudliwayo ekudleni kwabo.
- Noma ubani one-diabetes engalawuleki.
- Abantu abaye bathola ukuthi bane-syndrome ye-metabolic.
Ukunciphisa Ukubunjwa kwe-Small, Dense LDL
Ungenza izinto ezithile ukunciphisa ukwakheka kwe-LDL encane, enesisindo egazini. Nakuba ungeke ukwazi ukwenza okuningi uma uzuze i-LDL encane, i-LDL encane, ungenza izinguquko ezithile endleleni yakho yokuphila ukuze unciphise amathuba okuthuthukisa le nhlayiya.
Izindlela onganciphisa ingozi yakho yokubunjwa kwe-LDL ye-cholesterol encane ifaka phakathi:
- Ukwehlisa ukudla kwakho kwe-carbohydrate - ikakhulukazi ushukela ohlanziwe
- Nciphise ukudla kwakho ngamafutha agcwele futhi ususe amafutha okuguqula ekudleni kwakho
- Uma uthola ukuthi unesifo sikashukela, sigcine ngaphansi kokulawula ngokuthatha imithi futhi ulandela ukudla okunempilo
- Yehlisa isisindo uma ukhuluphele. Lokhu kungafezwa ngokulandela ukudla okunempilo nokusebenza ngokomzimba okulinganiselayo.
- Uma usuvele uthatha imithi ukuze unciphise amazinga akho e-cholesterol, amanye alawa mithi anganciphisa ukwakheka kweLDL encane, enesisindo. Lezi zihlanganisa ama-fibrate nama- statins .
- Yazi izingozi zakho zokuba nesifo senhliziyo esikhathini esizayo. Unomzali obenesifo senhliziyo engama-40? Uma kunjalo, ungase ube engozini yokuthola isifo senhliziyo lapho usencane, futhi.
I-LDL encane, encane ayihlolwanga njalo ekuhlolweni kwe-cholesterol oyothola ehhovisi lakho lomhlinzeki wezempilo. Noma kunjalo, zikhona izivivinyo ezingakwazi ukukala i-LDL encane, enezintambo, ezifaka:
- Ukuhlolwa kwe-VAP kwe-cholesterol
- I-LDL gradient gel electrophoresis
- I-NMR test Lipoprofile
Lokhu kuhlolwa kungabiza kakhulu futhi akutholakali kuzo zonke izikhungo zezokwelapha.
Nakuba amazinga aphezulu ezincane, i-LDL enezinyosi zingandisa ingozi yesifo senhliziyo, ikhono layo lokubangela isifo senhliziyo ngokuzimela kwezinye izici (njengesifo sikashukela kanye nokudla okuphezulu kwe-fat) asikwenziwanga ngokuphelele.
Ngenxa yalezi zici, ukuhlolwa okujwayelekile akukwenziwa okwamanje.
Imithombo:
U-Rizzo M, uBerneis K. Ngubani odinga ukunakekelwa ngamapoprotein amancane amancane kakhulu? Int J Clin Pract 2007, 61, 11, 1949-1956.
I-Hirayama S ne-Miida T. I-LDL encane encane: isifo esiphuthumayo esibangela isifo senhliziyo. Clinica Chimica Acta 2012: 414: 215-224.
I-Backes J. Imiphumela ye-medicid-downing therapy yezokwelapha ekwenzeni i-lipoprotein encane kakhulu encane. U-Ann wezimakethe 2005; 39: 523-526.
I-Third Report of the National Cholesterol Education Program (NCEP) Iphaneli Yomhloli Ekutholeni, Ukuhlola Nokuphathwa Kwegazi Eliphezulu le-Cholesterol ku-Adult (PDF), July 2004, I-National Institutes of Heath: I-National Heart, Lung, ne-Blood Institute.
I-Dipiro JT, Pharmacotherapy: Indlela Yokuphilisa I-Pathophysiological., Edition 9. McGraw-Hill Education 2014.