Ukungafani kokusebenzisa i-Kinesiology Tape
I-Kinesiology tape iyindlela yokwelapha entsha esetshenziswa emitholampilo eminingi yokwelashwa. Itheyipu inikeza amaxhama ukwesekwa kodwa isavumela ukunyakaza ukuthi kwenzeke. Kungasiza ukusiza ukuhlukana kwemisipha efanele, futhi ngezinye izikhathi kusetshenziselwa ukunciphisa ubuhlungu kanye nobuhlungu be-muscle spasm.
Izimo eziningi ezihlukahlukene ze-musculoskeletal zingelashwa ngokusebenzisa i-kinesiology tape.
Umthandi wakho wezinto ezingokwenyama angayisebenzisa ukuze uthole i- Achilles 'tendinopathy yakho , i- patellofemoral stress syndrome , noma ubuhlungu obunzima bokubuyela emuva . I-Kinesiology tape ingasetshenziswa futhi ukunciphisa i- lymphedema nokuvuvukala kwendawo.
Ngenkathi i-kinesiology tape inemisebenzi ehlukahlukene kakhulu futhi inokusetshenziswa okuhlukahlukene, kungase kungabi kuwo wonke umuntu. Ngakho ngubani okufanele agweme ukusebenzisa i-kinesiology tape? Zikhona yini izimo ezingase zenze ukusebenzisa i-kinesiology eyingozi?
Ukungafani okuphelele kokusebenzisa i-Kinesiology Tape
Ukuphikisana okungekho emthethweni kungukuthi into engakaze yenziwe ngesikhathi sokwelapha ngokomzimba (noma yimuphi omunye ukwelashwa kwezempilo noma inqubo). Ukwenza ukwelashwa kwenkambiso kumuntu uma kunqunywe ngokuphelele kungenza isiguli sengozini yokulimala. Khumbula i-adage: okokuqala ungalimazi.
Ngakho yiziphi ezinye izizathu zokugwema i- kinesiology tape? Ubani ongafanele asebenzise i-kinesiology tape?
Okulandelayo luhlu lwezingqinamba eziphelele zokusebenzisa i-kinesiology tape:
- Ukusabela okukhulu kwe-allergyic kumathini wokunamathisela: I-Kinesiology tape inamathela esikhumbeni sakho. Uma unomlando we-reaction ofergic ephawulekayo kuma-adhesive, kufanele ugweme ukusebenzisa i-tape. Ithebhuthiki ye-kinesiology ngokuvamile igqoke ngesikhathi sokudlala, kodwa ingabuye igqoke izinsuku eziningi, futhi ukubeka isikhumba sakho uxhumane nama-adhesives isikhathi eside kungabangela ukungathinteki okukhulu kwe-allergenic.
- Vula amanxeba: Uma unesilonda esivulekile noma ukuchotshozwa okuhlinzekwa okungapheli ngokugcwele, ungasebenzisi i-kinesiology tape. I-tape ingaveza isimo lapho amabhaktheriya eqala khona esilonda.
- Ubukhona be-thrombosis ejulile ye-vein (DVT): I-DVT iyi-clot yegazi kwesinye sezinsongo ezijulile zengalo noma umlenze. Ukusebenzisa i-kinesiology tape eduze ne-DVT kungandisa ukuhamba nokuhamba kwegazi. Lokhu kungabangela ukuthi i-clot ikhishwe futhi ingakufaka engozini ye-embolism ye-pulmonary, okungaba yingozi.
- Ukutheleleka: Uma kukhona lapho ubonisa izimpawu zokutheleleka, i-kinesiology tape akufanele isetshenziswe, njengoba lokhu kungabangela ukuwohloka kwesimo sakho.
- Isifo sikashukela: Uma unesifo sikashukela esingalawuleki, ungase uhlushwa yi-peripheral neuropathy, isimo lapho ungase uguqule khona inzwa emilenzeni noma ezandleni zakho. I-Kinesiology tape akufanele isetshenziswe uma unesifo sikashukela, ukuzwa kwakho kungashintshwa, futhi ungazi ukuthi i-tape ibangela ukusabela noma inkinga esikhumbeni sakho.
- Umdlavuza osebenzayo: Uma okwamanje ukwelashwa ngomdlavuza, kufanele ugweme ukusebenzisa i-kinesiology tape ngoba kucatshangwa ukuthi ukwandisa ukuhamba kwegazi, nokukhuphuka kwegazi kanye nokudla okunomdlavuza kunesiyingozi.
Uma unalezi zinkinga, kufanele ugweme i-kinesiology tape. Xhumana nodokotela wakho ngolwazi oluthe xaxa mayelana nokuxilongwa kwakho nokuthi kungani i-kinesiology tape ingalungile kuwe.
Ukuphikisana okuhlobene nokusebenzisa i-Kinesiology Tape
Ngaphezu kwezizathu eziphelele zokugwema ukusebenzisa i-kinesiology tape, kunezinye zokuphikisana ezihlobene. Ukuphikisana okuhlobeneyo yizimo ezenza ukwelashwa okukhethekile kungabungozi uma izinyathelo ezithile zokuqapha zingathathwa. Usengasebenzisa i-kinesiology tape ngeziphikithi ezithile ezithile, kodwa umhlinzeki wakho womzimba kufanele akuchazele izingozi ezihlobene nokusebenzisa ithempsi ngesimo sakho esithile.
Ukuphikisana okuhlobene ngokusebenzisa i-kinesiology tape kufaka phakathi, kepha akukhawulelwe ku:
- Ukuzwela kwesikhumba: Uma unesikhumba esibucayi, ungasebenzisa i-kinesiology tape, kodwa ingase icasule isikhumba sakho. Umshini omncane wokuhlola we-tape ungasetshenziswa isikhathi esifushane ngaphambi kokusebenzisa itheyipu ukuqinisekisa ukuthi isikhumba sakho singakwazi ukubekezelela ama-adhesives kule tape.
- Isikhumba esinomzimba (ngokuvamile esibonakala kubantu asebekhulile): Uma isikhumba sakho sincane ngenxa yokuguga, ukulimala, noma njengomphumela ohlangothini wokusetshenziswa kwemithi, ungase ufise ukugwema ukusebenzisa i-kinesiology tape. I-tape ingadonsela esikhwameni sakho esibangela ukuwohloka kwesikhumba.
- Ukususwa kwe-lymph node: Ezinye izinhlobo ze-kinesiology tape strips zisetshenziselwa i-lymphedema nokuphathwa kokuvuvukala. Uma ngabe usususwe i-lymph node, yazisa umhlinzeki wakho womzimba ukuze i-lymph engalweni noma emlenzeni wakho ungayiswa endaweni lapho i-node engekho khona. Lokhu kungabangela ukuwohloka kwe-lymphedema yakho, njengoba uketshezi oludlulele luzoqondiswa endaweni lapho umzimba wakho awukwazi ukuwuphatha khona.
Uma uneminye yalezi zimo ezingase zisebenzise i-kinesiology tape eyingozi noma engozini, kufanele ukhulume nomuthi wakho wezokwelapha mayelana nokunye okunye ukwelashwa futhi ugweme ukusebenzisa i-tape. Udokotela wakho wenyama kufanele akwazi ukuphakamisa ezinye izindlela zokwelapha eziphephile kuwe futhi angakusiza ukuthi ubuyele ngokushesha kwizinga lakho langaphambilini lomsebenzi.
Izwi elivela
I-Kinesiology taping iyindlela entsha yokwelapha iziguli ezithinta ukwelashwa ngokomzimba, ngakho-ke ucwaningo oluzungezile ukusetshenziswa kwalo aluhloliswanga ngokucophelela. Kubantu abaningi, ukusebenzisa i-K-Tape kuhle kakhulu. Kodwa uma unemibuzo mayelana nokusetshenziswa okuphephile kwe-kinesiotape, hlola nodokotela noma i-PT, noma mane nje nje ugweme ukuyisebenzisa. I-PT yakho ingakubonisa ngokuqinisekile izindlela ezingaphezulu kwe-tape okungenzeka ukuthi iphumelele.
> Imithombo: Blubaugh, M. "I-Kinesiology eqoshwayo, ukwelapha okuyizinyathelo, nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY.
> Gonzalez-Iglesias, J. etal. "Imiphumela yesikhathi esifushane ye-kinesio yomlomo wesibeletho ecubungula ubuhlungu nobubanzi bomlomo wesibeletho ezigulini ezinokulimala kwe-whiplash enzima: isilingo esingahleliwe, esilawulwayo." UJOSPT 39 (7), 2009. 515-521.
> Hyun, M. etal. "Umphumela we-Kinesio Tape emkhakheni ophansi wokunyakaza kokusebenza kwesikrini" IJES, 5 (3) 2012.