I-Kinesiology Tape ye-Elbow Golbow sika

1 -

I-Elbow Kinesiology Taping

Uma une-epicondylitis engaphakathi, noma igoli le-golfer , ungazuza ekwelapheni okungokwenyama ukukusiza ukuqeda ubuhlungu bakho bese ubuyela emisebenzini yakho evamile. I-PT yakho ingahle ibeke izivivinyo ezihlukahlukene ze-elbow yakho , futhi ingasebenzisa izindlela zokwelapha ezihlukene nokusiza ukuphatha isimo sakho.

I-Kinesiology tape yegoli lakho le-golfer lingase libe yinye indlela umuthi wakho wezokwelapha esebenzisa ukuze aphathe isimo sakho. I-Kinesiology taping, eyaziwa nangokuthi i-K-tape, iyindlela yokwelapha engasetshenziswa ukunciphisa ubuhlungu bakho, ukuvimbela ukufiphaza kwemisipha, noma ukwenza lula ukuhlukunyezwa kwemisipha yomugqa wakho nemisipha yesigqoko.

Uma i-PT ikhuthaza ukusebenzisa i-kinesiology tape egcekeni lakho le-golfer, kufanele ufunde indlela yokusika amathebhu afanele . Kufanele futhi ubuyekeze ukuphikisana kwe-kinesiology eqoshwayo .

Lesi siqondiso sinyathelo ngezinyathelo sizokufundisa ukuthi ungasebenzisa kahle kanjani i-kinesiology tape yegoli le-golfer's. Ingasetshenziselwa ukwelashwa ngaphambi kokwenza uhlelo lwakho lokuzivivinya kwe-golfer's elbow, noma ungayisebenzisa ngaphambi kokuba uhlanganyele emisebenzini yezemidlalo, njengegalofu, ukuthuthukisa ukusebenza kwakho kwezemidlalo okungenabuhlungu.

Ngaphambi kokwenza noma yimuphi ukwelashwa kwendwangu yakho ye-golfer, kufanele uhlole nodokotela wakho noma uchwepheshe wezempilo ukuze uqinisekise ukuthi ukwelashwa okulungile kwesimo sakho.

2 -

Sika i-Y Strip for Elbow wakho

Ngaphambi kokuqala ukusetshenziswa kwe-tape ye-kinesiology, qinisekisa ukuthi isikhumba sakho sihlanzekile futhi somile futhi sikhululekile kunoma yiziphi izici. Uma unezinwele ezincane engalweni yakho, ungase ufune ukuyiphuca isicelo esingcono.

Ukuze uqale ithempulethi yakho ye-elbow kinesiology, qala kuqala ukusika u-"Y" umshini ongama-intshi angu-5 kuya kwangu-6 ubude. Dlulela emaphethelweni nge-scissors yakho, futhi uthathe umugqa we-2 kuya ku-3-intshi phakathi komdwebo ukwakha izingalo ze- "Y."

Uma isicucu sakho se "Y" sinqunywe, susa iphepha lixhaswe ekugcineni kwe-tape futhi ngaphansi kwengalo ngayinye ye "Y." Shiya iphepha elixhasayo-uzolikhipha ezinyathelweni zamuva.

3 -

Faka isicelo sokuphela kocingo lwakho oluphezulu

Qala ukusetshenziswa kwethegi ye-kinesiology ye-elbow ye-golfer ngokususa iphepha ekusekeleni ekupheleni kwetheyiphi elibhekene ne "Y" izingalo. Faka i-tape engxenyeni yakho engaphakathi, ngaphezu kwe-elbow yakho kanye ne-epicondyle ye-lateral (i-bony bump encane engaphakathi kwesici sakho). Gubha itekisi ngobumnene ukuze uqiniseke ukuthi ibambelela kahle.

4 -

Sebenzisa i-Tape ku-Elbow yakho

Uma ukuphela kwethebhulethi yakho ye-kinesiology ixhunywe ku-epicondyle yakho yangaphakathi yendwangu yakho, sebenzisa u-25-50% welula kwi-tape ngenkathi ususa iphepha lokusekela. Shiya iphepha elixhasayo emaceleni "Y". Sula itheyipu phezu kwendwangu yakho bese ucindezela kuyo ukuze uyilandele emgqeni wakho. Qinisekisa ukuthi ayikho imibimbi kule tape.

5 -

Nciphisa i-Y Strips ukuze uphumelele

Uma i-tesi yakho ye-kinesiology isulezwe ngaphesheya kwe-elbow yakho, susa iphepha elixhasayo kwenye yezingalo ze- "Y." Sula itheyipu phezu kwesibopho sakho, bese usicindezela bese usicubungula ukuze ugcizelele i-tape kusengaphambili sakho.

Susa iphepha lisekela ingalo esele ye "Y," bese uyilula i-25-50% futhi uyihambisane nesiphambili sakho. Gubha ngobumnene ukuze uqiniseke ukuthi ibambelela kahle, futhi qiniseka ukuthi ayikho imibimbi kule tape.

Uma i-tape isetshenziswe ku-elbow yakho, usulungele ukuya. Ungagcina i-tape izinsuku ezingu-2-5, futhi ingathola imanzi. Buka isikhumba sakho eduze kwe-tape ngezibonakaliso zokucasula, futhi ususe itekisi ye-kinesiology uma ubona noma yikuphi ukubomvu kwesikhumba sakho.

Izifundo zokusetshenziswa kwe-kinesiology tape zikhombisa imiphumela ehlukahlukene; le tape ayilona ukwelashwa-konke okwenziwe i-golfer's elbow, futhi kufanele uhlanganyele ohlelweni olusebenzayo lokuvuselela ukusiza isimo sakho. Lokhu kungase kuhlanganise nokuzivocavoca ukusiza ukuthuthukisa indlela igoli lakho elihamba ngayo futhi uthuthukise ukubekezelelana komlenze wakho ukwamukela ukucindezeleka kanye nemithwalo.

Izwi elivela

Uma ubhekene nobuhlungu nomsebenzi olinganiselwe ohlobene negoli le-golfer, ungase uzuze ngokusebenzisa i-kinesiology tape ukusiza ukuthuthukisa ukwesekwa kwemisipha kanye nokugqugquzelwa kwemisipha ekwenzeni kwakho. Lokhu kungakusiza ukuthi ubuyele ngokushesha kwizinga lakho langaphambilini lomsebenzi nomsebenzi ongenabuhlungu.

_{Umthombo: Imithombo: Blubaugh, M. "I-Kinesiology eqoshwayo, indlela yokwelapha, kanye nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY}