Wake wake waphawula ukuthi ukuxubana kubonakala kuhamba kakhulu ebusuku? Ngokufanele ngesikhathi othanda ukulala ungase uqaphele ukuthi awukwazi ukuphefumula ngoba ikhala lakho likhulu kakhulu.
Ingabe konke kusekhanda lakho? Hhayi ngempela, nakuba ngezinga elithile lesi simo singabangelwa ukuthi ukuhlanganiswa akubonakali kangako ngesikhathi semini uma umatasa futhi kukhona izinto eziningi ezikuphazamisa.
Lokhu akulona iqiniso lonke, noma kunjalo.
Yini Ebangelwa Ukubanjelwa Ebusuku?
Enye incazelo ihlobene nodonsela phansi kanye nendlela esijwayele ukubeka ngayo imizimba yethu ebusuku. Abantu abaningi bacabanga ukuthi ukuxubana kanye nokuzizwa komzimba kubangelwa ukungena ngokweqile okuvimbela imigwaqo engezansi. Nakuba lokhu kungase kube nomthelela ekuzizweleni komuntu ongokoqobo ekuhlanganyeleni kuhlanganiswe futhi / noma imithwalo yegazi evuthayo ngaphakathi kwemigwaqo yangasese. Lena incazelo elula kakhulu, noma kunjalo, njengoba ukuhlanganiswa kunezimbangela eziningi (ngaphezulu kwezinye zazo kamuva).
Uma sibeka ushintsho lwegazi lethu, futhi singase sithole ukugeleza kwegazi okwenyuka engxenyeni engenhla yomzimba wethu kuhlanganise nekhanda lethu kanye nezindlela zomzimba. Lokhu kukhuphuka kwegazi kungenza izitsha zingene ngaphakathi kwezindebe zethu nezindlela zomzimba ezishisayo. Ukukhuphuka kwegazi okuvame ukudala ukuxubana kumama okhulelwe.
Ukulala phansi kwenza kube nzima nakakhulu ukusula ama-mucous kusuka emakhaleni ethu nasezintweni zesinus.
Isibonelo, ngenkathi simi phakathi nosuku lwezinsuku ligijima njalo kusukela emakhaleni ethu nasezasini kuya emhlane wekhanda lethu futhi siginyiwe. Iningi lesikhathi asiqapheli nalokhu. Ebusuku, lesi sihlahla singase sigodle noma siphakamise. Abantu abaningi bayaqaphela ukuthi ukuhlanganisana kwabo kuqala ukuthuthukisa ihora noma amabili emva kokuvuka ekuseni Ukuthi amandla adonsela phansi enze umsebenzi.
Ngisho noma singalali embhedeni esilungele ukulala sivame ukuqala ukukhala ngokukhululekile nakwezinye izikhundla ezingaphezu kwehora ngaphambi kokulala. Yingakho ungase uthambekele ekuqapheliseni ukucindezeleka kwakho kuqhuma kakhulu kungakapheli isikhathi eside ilanga liyehla.
Lokhu kuchaza nokuthi kungani abantu abanezifo ezinjengegciwane elibandayo noma imithi yokugula bangase bazizwe ukuthi ukuxubana kwabo kwanda ebusuku. Kodwa kuthiwani uma ungaguli futhi ungaboni izimpawu emini? Izifundo ziye zabonisa ukuthi ngisho nangaphandle kokungqubuzana kwamasikati ukumelana nesisu (ikhono lokuphefumula) kuphazamiseka uma silele phansi. Futhi, enye inhlawulo ongase ungacabangi ukuthi ingabe iyisola: i-acid reflux (i-heartburn).
Izimpawu ezivamile ze-acid reflux noma isifo se-reflux se-gastroesophageal (GERD) sihlanganisa umlomo , ukukhwehlela, ukugoba komzimba , ukugubha , nokwesaba. Lezi zimpawu ziba zimbi uma uvuka ekuseni. Eziningi zalezi zimpawu zenzeka lapho abantu abane-sphincter (i-valve) engasebenzi kahle futhi isisu esiphelele se-asidi silala ebusuku. I-asidi esiswini ingadlulisela phezulu isisindo futhi icasule ngemuva komphimbo, okubuye kwenzeke ukuthi ixhunywe emigwaqweni yomzimba.
Into ejabulisa kakhulu ukuthi abanye ochwepheshe bezokwelapha manje bakholelwa ukuthi kunesixhumanisi esiqondile phakathi kwe-GERD, sinusitis engapheli ngisho nokungqubuzana kwamanzi.
Ngingabhekana Kanjani Nokuncintisana Kwami Kokuhlwa?
Ngakho-ke manje ukuthi uqonde kancane kancane mayelana nokuthi yini ebangela ukungqubuzana kwebusuku ungenzani ngakho? Izifundo zibonise ukuthi imiphumela emibi yokuhlanganiswa kwekhwalithi yakho yokulala ibalulekile. Ngakho-ke, uma uvame ukuhlupheka ngenxa yokuxubana ebusuku kufanele ubone udokotela. Phakathi naleso sikhathi ungazama lawa macebiso ukuze usize ukunciphisa ukucinana nokulala kangcono:
- khuphula ikhanda lombhede wakho esikhundleni sokulala phansi
- Ungadli ngaphakathi kwamahora ambalwa ngaphambi kokulala noma ulele phansi
- sebenzisa i-mist humidifier epholile eceleni kombhede wakho
- baphuze amanzi amaningi
- ayeke ukubhema
Nakuba lezi zeluleko ziwusizo kunoma ubani obhekene nokucindezeleka okwedlulele ebusuku, udokotela wakho uzotusa ezinye izindlela zokwelapha uma kubonakala ukuthi imbangela yokuxubana kwakho iyabonakala. Isibonelo, imithi yokwelapha ingelashwa ngama-antihistamines, nasal steroids, noma e- immunotherapy . Imithi efana ne-antacids kanye ne-proton pump inhibitors ngokuvamile isetshenziselwa ukuphatha i-GERD.
Imithombo:
I-American Academy of Otolaryngology - Inhloko Nokuhlinzwa Kwezinyosi. I-GERD ne-LPR. Agasti 31, 2015 kusuka ku-http: //www.entnet.org/content/gerd-and-lpr
Usuku Lwezempilo. Abacwaningi Bahlola Isixhumanisi Phakathi kwe-Reflux Acid ne-Sinusitis. Agasti 31, 2015 kusuka ku-http://consumer.healthday.com/gastrointestinal-information-15/heartburn-gerd-and-indigestion-news-369/researchers-probe-link-between-acid-reflux-and-sinusitis-518994 .html
I-JAMA Imithi Yangaphakathi. Ukubambisana Okungapheli Kwamanzi Ebusuku Kuyisici Sengozi Yokunqoba Esifundweni Sezinhlangano Ezixhaswe Abantu. Agasti 31, 2015 kusuka ku-http://archinte.jamanetwork.com/article.aspx?articleid=648438
I-National Sleep Foundation. Ukulwa Nezifo Nokulala. Agasti 31, 2015 kusuka: http://sleepfoundation.org/sleep-topics/sleep-related-problems/allergic-rhinitis-and-sleep
I-NCBI. I-Pathophysiology yezingxube zomzimba. Agasti 31, 2015 kusuka ku-http: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2866558/
I-NCBI. Ukubonakaliswa kwamapulmonary ye-reflux isifo se-gastroesophageal. Agasti 31, 2015 kusuka ku-http: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2714564/
Isango Lokucwaninga. Ukubanjelwa kweNasal Nightal and Resistance Resistance. Agasti 31, 2015 kusuka ku-http: //www.researchgate.net/publication/227851583_Nocturnal_Nasal_Congestion_and_Nasal_Resistance