Ukubamba iqhaza yisikhathi esivamile esibhekisela kumzwelo wezinto ezihamba phambili emanzini omzimba noma ophefumulayo. Ukungqubuzana kwe-nasal, okwenziwe kahle, noma impumu egijima ngokuvamile kubangelwa ivolumu yegazi ekhuphukele ezitsheni ezibeka izingxenye ngaphakathi ekhaleni. Ukuncintisana kwe-Sinus kubhekisela kumzwelo wokugcwalisa ezenzweni. Lezi zimo zingenzeka ndawonye noma ngokwahlukana.
Zomi zombili zingahle zihambelane ne- mucus noma i-phlegm eyengeziwe.
Ukungqubuzana kwe-nasal, noma impumu egijima, kuyacasula kodwa kuvamile. Izimbangela zokungqubuzana komzimba zihlanganisa izifo ezivame ukubangelwa amagciwane kanye nezifo ezinotshani, i-pet dander, ukudla noma ezinye izinto. Kungaphathwa ngemithi ebizwa ngokuthi i- decongestants efana ne-pseudoephedrine noma i-antihistamine njenge-diphenhydramine (kuye ngokuthi imbangela). I-virus evamile ye-RSV engabanda ingabangela ukungqubuzana okukhulu kanye ne-pneumonia ezinganeni ezincane. Ngenkathi izingane ezincane ezincane zitholwa esibhedlela nge-RSV unyaka ngamunye, kubantu abadala abadala i-RSV ngokuvamile kubangela izimpawu ezibandayo ezivamile ezihamba ngesonto noma ezimbili.
Ukuncintisana kwe-Sinus (futhi ngezinye izikhathi kuthiwa i- sinusitis kuveza umuzwa wokugcwele ebusweni ikakhulukazi ezungeze amehlo, izihlathi kanye nekhanda. Kungabangela ukuphathwa ikhanda okukhulu.Ivame ukuhlotshaniswa negciwane elibandayo noma ngezikhathi ezithile ukutheleleka kwebhaktheriya kanye nemizimba. ngezinye izikhathi kubangele ukuvuza kwe-post-nasal .
Amanye amacala angaqhubeka amasonto kodwa amacala amaningi azixazulula eyedwa. Okungavamile ukuthi i-antibiotic idinga ukubekwa. Ukukhululeka kwezimpawu zesibindi senyoni kufaka phakathi ama-decongestants kanye nama-antihistamine kodwa kungabandakanya nokunciphisa ubuhlungu obukhulu ngaphezu kwe-counter ezifana ne-Tylenol noma i-Ibuprofen.
Kokubili ukungqubuzana kwe-nasal kanye nesasus kuvame ukubangelwa ukutheleleka kwegciwane, kodwa kunezinye izimbangela ezingadingeka zihlolwe.
Ezinye izimbangela ezingavamile kakhulu zekhala ne-congestion ezihamba phambili zihlanganisa ukukhulelwa, nezinye izimo ezenza ushintsho kumazinga e-hormone, i- vasomotor rhinitis , i-polyps yangasese noma i-septum ephukile.
Ukwelapha Ukubamba
Njengoba kukhulunywe ngaye ngaphambilini imishanguzo engaphezu kwe-counter isisiza ekunciphiseni ukucinana. Kukhona nezinto ongayenza ekhaya ukuze unciphise umdabu wakho futhi unciphise ukuxubana kufaka phakathi:
- ukusebenzisa isambatho sokufudumala esibomvu ebusweni bakho izikhathi eziningana ngosuku
- ukuphuza amanzi amaningi
- usebenzisa i-mist humidifier epholile
- usebenzisa i-spin-salin nasal spray
- usebenzisa ibhodlela le-neti noma enye indlela yokunisela kwamanzi
- gcina ikhanda lakho liphakanyisiwe (ukulala phansi kungenza ukuhlanganiswa kube kubi kakhulu)
- Izipulisi ezingaphezu kocingo ezinjenge-Afrin (oxymetazoline) zingasiza ekunciphiseni ukucinana kodwa akufanele zisetshenziswe izinsuku ezingaphezu kwezintathu zilandelana ukuze zigweme ukuhlanganiswa okwehlulekayo
Imithombo:
I-Medline Plus. I-Stuffy noma ikhala eligijima - umuntu omdala. Kufinyelelwe: Okthoba 21, 2016 kusuka ku-https: //medlineplus.gov/ency/article/003049.htm
Isikhungo Sezokwelapha sase-University of Maryland. Ukubambisana kwe-Nasal - Sibutsetelo. Kufinyelelwe: Disemba 16, 2009 kusuka ku-http: //www.umm.edu/ency/article/003049.htm]http://www.umm.edu/ency/article/003049.htm
Uhlelo lwezempilo lweYunivesithi yaseMichigan. Ukuncintisana kweSinus. Kufinyelelwe: ku-Agasti 29, 2015 kusuka ku-http: //www.uofmhealth.org/health-library/hn-1274001