Iyini i -drip post-nasal ? Ukudonsa emanzini okuthunyelwe kufana nekhala eligijima ngemuva komphimbo wakho. Cishe cishe wonke umuntu uye waba nenzwa yucky ye- mucus egijima phansi ngemuva komphimbo wakho, ekuphoqelela ukuba uyigwinye noma uyikhwehle. Ngakho ekhangayo. Awukwazi ukuphuma ngobuciko emakhaleni akho njengempumu egijima, akunjalo? Awu, cha: Lo mbungu uhamba ngenye indlela, kusuka ekhaleni lakho ukuya emhlane wakho.
Eqinisweni, kuvamile ukuthi inani elilodwa lemisipha lingene emhlane wakho njalo. Uma singaguli asikwazi ngisho nokuyiqaphela. Ngesikhathi esinye isimo sandisa inani le-mucus ukuthi liyabangela ukukhathazeka. Ukudonsa okunamandla ngemuva kokushukela ngokuvamile kuholele emgodini obuhlungu futhi kukhwehlela. Kwesinye isikhathi izicubu ezingemuva komphimbo, kufaka phakathi amathoni, zingavuvukala futhi zingase zibe nomuzwa wokuthi kukhona inhlama emqaleni wakho.
Izinkinga ezingenzeka zokuthuthwa kwe-Post-Nasal Drip
Uzwile le nkulumo, "ukuthuka ukulimala," kulungile? Ukudonsa okuthunyelwe ngemuva kuyisibonelo esiphelele.
Izifo zendlebe . Umphimbo wakho kanye nendlebe ephakathi zixhunywe yi-tube Eustachian, efanisa ukucindezela komoya ngakwesinye isigaba se-eardrum yakho. Konke okukhwehlela nokukhipha umphimbo wakho ukuzama ukukhipha imbumbulu kungashukumisela ezinye kulolu tube. Yini engenzeka ngaleso sikhathi? Uyaziqagela: ukutheleleka indlebe.
Uma unezinkinga zendlebe (okungase kubonise ukutheleleka) ngesikhathi sokuphefumula nge-drip post-nasal, noma uma "ukuvuza" kwakho kudlula isikhathi esingaphezu kwamasonto ambalwa, xhumana nodokotela wakho.
Izifo zeSinus. Lokhu kuyinto yokuhlambalaza kabili ukulimala: Izifo ze-Sinus zingabangela futhi zibangelwe ukuphuma kwe-post-nasal! I "ebangelwa" ingxenye ifika lapho ukuphuma kwe-post-nasal kuvimbela izoni zakho ukuba zingasondeli kahle.
Yini Ebangela Ukuthuthwa Kwokuthunyelwa Kwesimo Sokuthutha?
Ungase uhawuke ukuthi ucele. Kungani? Ngoba impendulo ithi, "Cishe zonke izinto." Nazi ezinye zezimbangela eziningi zokudonsa okumanzi:
- imithwalo yemifino kuya empova, isikhunta, uthuli noma i-dander
- izifo ezinjengomkhuhlane ovamile (isibonelo, kusuka ku- CMV , i-RSV, i-adenovirus, nezinye izifo), umkhuhlane, nesinusitis
- ukugwinya izimpikiswano (kungabangela ukugobhoza okungezansi kokuthunyelwa komzimba noma ukudala ukuzwa kokuthola)
- Umphimbo we-throp (post-nasal drip yisimiso esingavamile sokwehla komlomo, kepha kungenzeka)
- ukukhulelwa kanye nezinye izimo ezenza ukuguquka kwamazinga e-hormone
- ukuphelelwa amandla kwamanzi
- bedla ukudla okumnandi
- bedla imikhiqizo eminingi yobisi, ikakhulukazi uma ungaphuzi amanzi anele
- umswakama ophansi
- imithi ethile, kuhlanganise nokukhulelwa kwezifo kanye nama-antihypertensives ukulawula ukucindezeleka kwegazi
- f izinto ezithintekayo ezinamathele emakhaleni
- ukusetshenziswa kabi kwepseudoephedrine nasal sprays (lokhu kungaholela esimweni esibizwa ngokuthi ukuqhuma kwesibindi noma ukubhebhezela umuthi lapho izilonda zamanzi ziba zibi nakakhulu noma kunini lapho umfutho wezinsipho umiswa)
- ukungafani kahle kwe-anatomical njenge- septum ephukile noma i- turbinates ekhulisiwe
- i-reflux ye-asidi (isifo se-reflux esiswini, noma i- GERD )
- izinguquko sezulu
Yini Engingayenza Ngomsebenzi Wokuthumela I-Nasal Drip?
Ngenhlanhla kunezinto eziningana ongayenza ukuze wenze ukudonsa kwakho kokuthunyelwa komzimba okungenakubekezeleleka. Nazi ezinye izicebiso:
- uphuze amanzi amaningi ukuze ugcine umcucu wakho omncane (umqubu omncane ugwinya kalula futhi ungakhathazeki kakhulu)
- sebenzisa i-mist humidifier epholile ebusuku uma ulala
- bheka udokotela ukwelapha izimo ezinjenge-allergies, sinusitis engapheli, noma izifo
- gwema i-caffiene
- ungasebenzisi i-diuretics (imithi elahla uketshezi olwengeziwe ngokwanda kokuvuthwa)
- Imithi ethile engaphezu kwe-counter-guanaifenesin ingasiza ekhambaneni elincanyana (thintana nodokotela wakho noma ummithi ngaphambi kokusebenzisa imithi emisha)
- zama ukusebenzisa ibhodlela lenetha
- zama i-saline nasal spray
- gwema ukusebenzisa ama-decongestants aqukethe i-steroid (pseudoephedrine, oxymetazoline) isikhathi esingaphezu kwezinsuku ezintathu ngesikhathi
- izimpawu zesisu zomlomo zingase zinciphise ngemithi engaphezu kwe-counter-counter-acetaminophen noma ukukhwehlela i-lozenges
- uma uhlushwa i-acid reflux ungalali ubusuku ebusuku (qiniseka ukuthi ikhanda lakho liphakanyisiwe)
Yini Okufanele Ngiyazi?
- Ukwehla kokuthutha komzimba kuyingozi kakhulu ukuthi yini empeleni isimo esivamile: Uhlale unogwaja ugaxa phansi umphimbo wakho, kodwa ngokuvamile awuqapheli.
- Ukudonsa komzimba okungezansi kungavamile ukuphuthumayo, kodwa thola usizo lwezokwelapha uma ukhahlela, uphonsa. noma akakwazi ukugwinya.
Imithombo:
"Ukudonsa okuthunyelwe ngemuva." I-American Academy ye-Otolaryngology - Inhloko Nokwelashwa Kwezinwele (2015).
"Ukukhishwa kwamanzi." I-US National Library of Medicine-MedlinePlus (2013).