Ukubambisana kuyimpawu yezifo eziningi. Kungaba ngesimo sempumu egijima, ikhala elibizayo, ingcindezi ezenzweni zakho noma ukudonsa emanzini okuthunyelwe ukubiza amagama ambalwa. Akuyona ukugula ngokwayo kodwa isibonakaliso sokunye ukugula noma ukusabela okuthile endaweni.
Singase sithole isizungu uma sinomkhuhlane, ukondla, ukutheleleka okuphezulu kokuphefumula , umkhuhlane kanye nezinye izifo eziningi.
Kodwa yikuphi okubangela ukuthi lokhu kukhwabanisa okwedlulele ukwakheni ekhanda lakho futhi kudala umuzwa onjalo ongenakukhathazeka?
Ama mechanical of Congestion
Esikhathini esiningi lapho sithola isihluthulelo, kungenxa yokuthi ukufakwa kwezingxenye zethu ezingasese sekuye kwavutha. Lokhu kuvuvukala kuholela ekuzizweni komuntu okhululekile ngisho noma kungase kungabi khona ukwanda okwenyuka emanzini emakhaleni akho. Ukuvuvukala kubangelwa ukucasuka ngegciwane, amabhaktheriya, i-allergen noma enye into engaphandle.
Ngezinye izikhathi kukhona ukwanda komkhiqizo we-mucus okwenzeka lapho amasosha omzimba ethu esabela ekusongweni okubonakalayo - kungakhathaliseki ukuthi igciwane, amabhaktheriya, i-allergen noma enye into. Amasosha omzimba ethu aqala ukukhiqiza i-histamine, edala umzimba wethu ukuba ungene emodini yokuvikelwa. Esikhathini esiphezulu sokuphefumula, ukukhiqizwa kwe-mucus kwanda emzamweni wokuxosha "abahlaseli" futhi bahambise imimoya yomoya.
Ukugeleza kwegazi kukhula kuze kube yilapho kutholakala khona umthambo futhi ukukhula kwe-mucus kuyenyuka, okwenza uzizwe ukhululekile.
Yini Ongayenza?
Ukubamba njengesibonakaliso sokugula kwegciwane kungokwemvelo. Ihlala izinsuku ezimbalwa noma mhlawumbe ngesonto futhi ixazulula yodwa uma igciwane umzimba wakho ulwa ekugcineni lilahlekelwa impi yalo ngokulwa nesistimu yakho yomzimba.
Ayikho imithi eyokwazi "ukuphulukisa" ukuhlanganiswa kodwa kunezinhlobo eziningi ezingaphezu kwemikhiqizo ye-counter engasiza ukuyikhulula okwesikhashana. Ama-Antihistamine nama-decongestants angathathwa ukuze kuncishiswe ukuvuvukala futhi kunciphise umuzwa okhululekile. Ukunciphisa ubuhlungu kungasiza ngokungahambi kahle kanye no-nasal spray spray noma i-rinses yesinasi kungasiza ukugeza ukwedlulele ngokweqile kusuka emaqenjini akho nasesimini. Ukusebenzisa i-humidifier nokuphuza uketshezi oluningi kungasiza.
Uma ukuxubana kwakho kubangelwa yi-allergies, ukuthatha imithi yokwelashwa noma ukubonisana nomuntu ongenayo imithi mayelana nokushaywa komzimba kungasiza.
Lolu lwazi kufanele lusetshenziselwe izinhloso zemfundo kuphela futhi akufanele lusetshenziswe endaweni yokufuna ukunakekelwa kwezokwelapha noma izincomo zomhlinzeki wakho wezempilo.
Imithombo:
"Ukungqubuzana kwe-Nasal." I-MedlinePlus Medical Encyclopedia 2 Agasti 11. I-National Library of Medicine. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. 24 Apreli 14.
"Ukuqonda Ngezimbangela Eziningi Zokubambisana Kwe-Nasal." I-Stuffy Nose 2014. I-American Academy ye-Otolaryngology - Inhloko Nokuhlinzwa Kwezinyosi. 24 Apreli 14.