Izizathu Ongase Udinge Ukugqoka Amasokisi Asifo Sikashukela
Amasokisi amaningi esifo sikashukela emakethe angama-socks eyenziwa ukugcina izinyawo zome, ukunciphisa ingozi yokulimala, futhi ugweme ukuvimbela noma ukunciphisa ukujikeleza kwegazi. Ngokujwayelekile zenziwe ngezinto ezikwazi ukukhishwa umswakama, zifakwe, zifakwe emanzini, zingenakulinganiswa, futhi zingenayo imisindo.Izihluke kumasokisi avamile ngoba azizona ezithambile futhi ezingenasici.
Ngokuqeda ukwanda, uyancipha ukunciphisa, okuvame ukuvela ekuvupheni, okungahle kwenzeke ukugeleza kwegazi.
Okwenza Abantu Abanesifo sikashukela badinga amasokisi akhethekile
Abantu abanesifo sikashukela basengozini enkulu yokulimala ngezinyawo kanye nokutheleleka ngenxa yokulimala ohlelweni lwabo lokujikeleza kanye nokwesaba olubangelwa amazinga aphezulu ashukela egazini. Umonakalo wamagciwane, noma i- neuropathy , kunciphisa ukuzwa futhi kwandisa ingozi yokulimala, ikakhulukazi phansi kwezinyawo. Kungabangela umuntu onesifo sikashukela ukuba angazi ukulimala nokuphuza ukwelashwa. Izinkinga zomjikelezo zenza kube nzima ukuba amanxeba aphuluke ngoba kunzima ngabo ukuba bazuze ezindaweni eziphulukisa zegazi. Amazinga kashukela ephezulu aphezulu angenza futhi isimiso somzimba sokuzivikela. Lezi zinkinga zingenza isimo esingabangela ukuthunjwa noma ukufa.
Ngokusobala, ukunakekelwa kwezinyawo kuwukuqakatheka okubaluleke kakhulu kumuntu onesifo sikashukela.
Ingabe Ngidinga Ukuthenga Amasokisi Asifo Sikashukela?
Ukusetshenziswa kwansuku zonke kubantu abangenayo izinkinga zonyawo, amasokisi avamile aphephile, angabophelanga, afakwe, futhi ngaphandle kwemigqa noma izihlalo ezingenakulungele ukuthi zanele. Akufanele kube yinkimbinkimbi, ivinjelwe, i-lumpy, noma ibe nemisipha engakhululekile. Qiniseka ukuthi bazogcina izinyawo zakho zomile.
Hlanganisa ukunakekelwa kwezinyawo ezinhle futhi uhlole izinyawo zakho njalo ukulimala.
Kubantu abanenkinga yonyawo noma abasengozini ngenxa ye-neuropathy nokunciphisa ukujikeleza, "izinsipho zesifo sikashukela" zingase zibe usizo. Futhi, abantu abanomsoco obunzima kakhulu noma ukuthuthumela bangazithola lezi zamasokisi zinekhono eliphakeme lokugcina izinyawo zomile futhi zinciphise ukuphindaphinda kwezifo ezifungile. Khuluma nochwepheshe wakho wokunakekelwa kwezempilo ngezeluleko nezincomo zabo.
Yiziphi izinzuzo zokusebenzisa amasokisi ayisifo sikashukela?
Amasokisi wesifo sikashukela angasiza abantu abanesifo sikashukela abajwayele ukutheleleka, nokulimala ngonyawo:
- Izinto zokugaya izikhumba zigcina izinyawo zome ukuze umswakama obangelwayo ungenzi indawo yokuzalisa izifo ezifayilini
- Izici zokulwa namagciwane ezivimbela amagciwane kanye nokukhula kwamafungal
- Ukwandisa induduzo nokunciphisa ukuvuvukala
- Ukugcina izinyawo zifudumele ukuthuthukisa ukujikeleza
- Amasokisi angenalutho anganciphisa ingozi yokuxubha kanye ne-blisters, okuyiyo ekugcineni ingabangela isilonda sesinyawo kumuntu onesifo se-neuropathy noma i-hyperglycemia engapheli
- Ukudlula okunye ezindaweni ezibucayi, njengezinyawo ezinyaweni, kungasiza ekuvimbeleni ukulimala kokudla
- Amasokisi aqoshiwe angasiza ukuqwashisa labo abanesifo sikashukela uma benesilonda esikhipha
Uhlobo luni lwesifo sikashukela luyatholakala futhi ngingazi kanjani ukuthi yini engikhethayo?
Kunezinhlobo eziningi ezihlukahlukene zesifo sikashukela emakethe, okwenza kube nzima ukuthi umuntu onesifo sikashukela azi ukuthi yiziphi izinhlobo zamasokisi okumele akhethe.
Inani lingadlala indima ekwenzeni izinqumo futhi, njengoba amanye amasokisi angabiza. Nansi ukuphazamiseka kwezici ezithile namaphuzu wamanani:
I-Copper igxile: Yenziwe ngethusi ehlanganisiwe, lezi masokisi kufanele zibulale abagijimi bezinhlanzi ezinamantombazane, zinezici ze-antifungal. Isibonelo, uma unemfucumfantshi onyawo lomgijimi odlulisela ku-sock yakho noma e-insole, amasokisi kufanele avimbele ukuphindaphinda kwizingubo ezilandelayo.Lezi masokisi nazo ziphikisa iphunga. Ibiza phakathi kuka- $ 5 no-$ 18 futhi ingathengwa ku-renfrosocks.com.
Ukuthungwa komswakama: Lezi zinhlobo zamasokisi zenzelwe ukudonsa umswakama kude nonyawo ukuze kuqhume ukuthuthumela, okunciphisa ingozi yefungus, ukutheleleka, nokuvimbela iphunga.
Ukunyuka unyawo, ukuvikeleka okungaphezulu okukuyo ekuthuthukiseni amabhulashi nezinye izinxeba ezinyawo. Ngokujwayelekile zibiza phakathi kuka- $ 5 no-$ 20 futhi zingathengwa ku-intanethi noma ezitolo. Imikhiqizo evamile ihlanganisa: uDkt. Scholl's CoolMax, Brooks, neBalega.
Amasokisi e-acrylic aphethwe : Abantu abasebenzisa ngamandla kufanele bacabangele amasokisi ase-acrylic anezigqoko ngoba bagcina izinyawo ezomile futhi babangele ukugcoba kancane kunamasokisi ekotini. Imicu ye-Acrylic ibonakala inamakhono angcono okuswakama umswakama futhi ingaba nenhle kubantu abaye banciphisa ukuzwa noma i-neuropathy, njengoba ukukhishwa okungeziwe kungasiza ekuvimbeleni ukulimala kwenyawo. Izinhlobo eziningi zesokisi sikashukela zenziwa ngaleli hlobo lwezintambo.
Ukwakheka okungeziwe noma ukugcoba i-gel: Amasokisi asetshenziwe kakhulu noma amasokisi ane-gel padding nawo ayatholakala futhi angasiza ekuthungeni umthunzi, ukuvikela unyawo ekulimazeni, ukunciphisa ukuzwela nokucasula, kanye nokunikeza induduzo.
Izintambo ezinomsoco : Amasokisi ayisifo sikashukela avame ukuvela emakhakheni afaka ama-bamboo noboya. Lezi zinhlobo zinezinhlamvu zemvelo eziphikisana nomzimba ezincane futhi zinciphisa ukukhukhumeza okukhulu futhi zibophe amandla emzimbeni.
Umshini wokuqapha: Lolu hlobo lwendwangu lusetshenziselwa ukunciphisa ubhanti obangela ukungqubuzana. Njengoba ivunywe yi-American Podiatric Assoction, uDkt. Scholl uyabenza cishe ngo-$ 8- $ 12.
Amasokisi ezobuchwepheshe be-Smart: Amasokisi wesifo sikashukela anezinzwa ezifake ukulandelela ukuhamba kwezinyawo futhi zikuxwayise nge-app uma kukhona ushintsho, njengesifo esibi noma isilonda esenzayo. Ibhethri elinobuciko elungisiwe litholakala ngaphandle kwe-sock, eduze kwe-ankle. La masokisi ngokuvamile ahlala ezinyangeni eziyisithupha futhi angabiza u-$ 19.95 ngenyanga. Ngenxa yokuthi lezi zintsha kangaka, ijaji liyazi ukuthi ngabe lifanelekile yini noma cha. Ukuze uthole ulwazi oluningi iya ku-siren.care.
Amasokisi Asifo Sikashukela Akuyona Into Efana Njalo NjengamaSokisi Nokucindezela Amasheya?
Amasokisi njalo ahluke emasokisi ase-diabetes ngoba atholakala ngokusuka kwikotini engabamba umswakama. Zingahle zilahlekelwe, futhi ziqukethe izingqimba ezingaba nokwanda komfutho nokuzwela ezinyaweni.
Abantu abanesifo sikashukela abanesifo se- peripheral arterial disease bangadinga isitoreji sokucindezela noma ukuxoshwa ukusiza ngokusakaza nokunciphisa ukuvuvukala. Izitokisi zokucindezela azifani nezisokisi zesifo sikashukela njengoba inhloso yabo ihloswe ukwandisa i-constriction ukuze igazi libuyele enhliziyweni.
Imithombo:
U-Tsai, u-Allison. Ukusika izinqamuleli amasokisi ezinyawo ezinempilo: usizo noma hype?
Feldman MSN RN CDE, uCarol B; I-Davis MSN RN CDE, u-Ellen D. Sockwear Izincomo kubantu abaneSifo sikashukela. Isifo sikashukela 2001 14 (2): 59-61