Ukuziphathisa okuyisihluthulelo kulawulo oluqinile lwe-glucose
Uma uthola ukuthi unesifo sikashukela sohlobo lwe-2 , uyazi ukuthi kunzima kangakanani ukuzizwa ekuqaleni. Kuningi okumelwe ukwenze futhi nje okuningi okumele ufunde ukuphatha kahle isifo sakho. Futhi yilokho okwenza isifo sikashukela sihlukile. Cishe kusukela osukwini olulodwa, unomsebenzi wokunakekelwa kwakho futhi ikakhulukazi unesibopho sokuthi wenza kahle kangakanani noma ungenzi kahle kanjani.
Ngenhlanhla, kukhona amathuluzi angasiza.
Ngomkhuba omncane kanye nesikhathi, ungaqala ukulungisa isifo sikashukela empilweni yakho futhi uphinde ulawule ngokuvumelana neshukela lakho legazi esikhathini eside.
Ukuqapha kweGlucose yegazi
Ukuhlola amazinga weglucose egazini kaningi ngosuku kusiza ukuthi uqonde ukuthi umzimba wakho uphendula kanjani imithi, ukuzivocavoca, kanye nokudla okudlayo. Uma uqala ukuphuma, ukugcina i-glucose yakho ngaphakathi kwekhasi eliqinile kungase kube nomuzwa wokuthi ukushaya isisindo esihambayo. Kungenzeka ngokungazelelwe ukuqhuma ngaphandle kwesizathu noma ukunciphisa ngosuku olulandelayo naphezu kokunamathela ngokuphelele emithini yakho.
Kodwa, ngokuhamba kwesikhathi, uzoqala ukuthola umqondo onembile walokho okubangela lezi zinguquko, kungakhathaliseki ukucindezeleka, uhlobo oluthile lwe-carb, noma umsebenzi owenziwe ngokweqile.
Ukuze sikusize ekufuneni kwakho, gcina amarekhodi nsuku zonke amazinga wakho we-glucose kufaka phakathi amanothi ngalokho okudliwayo, uma udla, nezinhlobo zemisebenzi oyenzile. Ngesikhathi esifushane, la maqondana uzokuqondisa ekwenzeni okulungile ukukhetha nokugwema izimbangela ezingaholela ekuguquleni kwegazi kwegazi.
Imithi Yomlomo
Uma uthola ukuthi unesifo sikashukela se-type 2, udokotela wakho uzovame ukunikeza imithi yomlomo ukusiza ukwehlisa i-glucose yegazi lakho. Kukhona amakilasi ayisikhombisa wesidakamizwa somlomo wesifo sikashukela esivunyelwe ukusetshenziswa:
- Ama-Biguanides, afaka i- metformin , isisindo esivelele kunazo zonke ukuphatha uhlobo lwesifo sikashukela sohlobo lwesibili
- I-Sulfonylureas evusa ama-pancreas akho ukwenza i-insulin engaphezulu
- I-Alpha-glucosidase inhibitors eyanciphisa ukugaya kokudla okuphezulu kuma-carbohydrate
- Thiazolidinediones okwandisa ukuzwela kwakho kwi-insulin
- I-Meglitinides eyenza ukwanda kwe-insulini kodwa yenze isikhathi esifushane kune-sulfonylureas
- Ama-inhibitors e-DPP4 ajwayele ukusetshenziselwa ukwelashwa kwemigqa yesibili ukunciphisa ushukela emva kokudla
- I-SLGT-2 Inhibitors esusa i-glucose ngokweqile emzimbeni wakho uma uchama
- Ama-agonists e-GLP-1 avuselela ukukhiqizwa kwe-insulin ekuphenduleni ukutholakala kwe-glucose
Kunezidakamizwa ezingaphezu kwezingu-12 ezihlanganisa imithi emibili ehlukene, ngokuvamile kaningi ne-metformin njenge-backbone.
I-Insulin Therapy
I-insulini iyi-hormone eyenziwa ngumzimba owenza i-glucose ekudleni okudlayo. Ngaphandle kwalo, i-glucose ingaqongelela futhi ibangele izinkinga. Njengoba ungenakukwazi ukukhiqiza i-insulini ngokwakho, kufanele uthole eminye imithombo.
I- insulini esetshenziselwa ukwelashwa ijojowe futhi iphindaphinda ngokuphindaphindiwe uhlobo lomzimba wakho ovame ukhiqiza. Ngokuvamile uzodinga okungenani imijovo emibili ngosuku futhi ungadinga ezine noma ngaphezulu kuye ngezincomo zakho.
Kunezinhlobo ezine ezihlukene ze-insulin ezisetshenziswa ekwelapheni:
- I-insulin esebenza ngokusheshayo eqala ukusebenza emaminithini amahlanu futhi ihlala kuze kube amahora amane
- Ukushukela kwe-insulin emfushane okuqala ukusebenza emaminithini angu-30, kufinyelele ekuphakameni kwayo emahoreni amabili kuya kwamathathu, futhi iyaqhubeka isebenza kuze kube amahora ayisithupha
- I-insulin esebenza ngaphakathi eqala ukusebenza emaminithini amabili kuya kwangu-4 futhi iqhubeka isebenza kuze kube amahora ayisithupha
- I-insulin ehlala isikhathi eside eqala ukusebenza amahora ayisithupha kuya kwangu-10 futhi iqhubeka isebenza kuze kube amahora angu-24
Kukhona futhi amafomu ahlanganisiwe ngaphambili ahlanganisa i-insulin ephakathi nendawo noma i-insulin esheshayo noma esebenza ngokushesha.
Ukudla nokuzivocavoca
Abantu abaningi bacabanga ukuthi uma unesifo sikashukela, awukwazi ukudla ukudla noshukela.
Lokhu akulona iqiniso ngokuphelele njengoba i-dessert noma i-sweet dessert yesikhashana ingaba yingxenye yokudla okunempilo.
Yiluhlobo luni lwesifo sikashukela esidinga isifo sikashukela. Kulokhu, ukudla kwakho kuzogxila ekutheni ukwandiswa kwamaprotheni, imifino, izithelo, i-fiber, namafutha anempilo ukuze kutholakale isisindo futhi uhlale usuphelile.
Ukuzivocavoca njalo kungxenye ebalulekile. Akukona kuphela ukukusiza ukuthi ugcine isisindo sakho somzimba esihle, kungaba nomthelela oqondile ekulawuleni kwegazi lakho. Lokhu kungenxa yokumelana kwe-insulin kuhlobene eduze nokwanda kwamafutha nokunciphisa umzimba we-muscle. Amaseli omzimba asebenzisa i-insulin ngokucophelela kakhulu kunamafutha, ngakho ngokwakha amafutha omzimba nokushisa, ungasiza ekulawuleni okuphansi futhi okungcono ukulawula ama-glucose wegazi lakho.
Ukuqala, ihlose imizuzu engama-30 yomsebenzi olinganisiwe izinsuku ezinhlanu ngesonto, okungafaka phakathi ukuhamba, ukuhamba ngebhayisikili, ukubhukuda, i-pilates, i-yoga, i-tai chi, i-aerobics, ukuqeqesha okuhamba phambili, nezemidlalo yethimba. Hlela njalo uhlelo lokuzivocavoca ngolwazi oluvela kudokotela wakho, ungaqaphelanga noma uphonsela phambili .
Ngokusebenzisa lawa mathuluzi ngendlela efanele, ungathuthukisa izinga lakho lokuphila lokuhlala isikhathi eside ngokucindezeleka okuncane noma umthelela endleleni yakho yokuphila.
> Umthombo:
> Amandla, uM .; Bardsley, J .; Cypress, M. et al. "Isifo Sikashukela Ukuziphathisa Imfundo Nokusekela Kuhlobo Lwesifo Sikashukela: I-Joint position Statement ye-American Diabetes Association, i-American Association of Diabetes Educators, ne-Academy of Nutrition and Dietetics." Isifo sikashukela. 2017; 43 (1): 40-53. I-DOI: 10.1177 / 0145721716689694.