Ukuhlukanisa ukuthi ingakanani ilanga lakho lingathatha
Isilinganiso se-Fitzpatrick (esaziwa nangokuthi uFitzpatrick isikrini sokuhlola ukukhishwa kwesikhumba noma i-Fitzpatrick phototype scale) sakhiwa ngo-1975 yiDermatologist uHarard Gardens, uTerman Fitzpatrick, ukuba ahlukanise ubuso bomuntu ngokubhekelana nokubekezela kwabo ekukhanyeni kwelanga. Lamuhla lisetshenziswe imisebenzi eminingi yezempilo ukunquma ukuthi isiguli siyosabela kanjani empilweni yomzimba.
Abasebenzi basebenzisa lesi sikali ukuze banqume ukuthi kungenzeka kanjani ukuthi umuntu athole umdlavuza wesikhumba.
Uphi Uthola Fitpatrick Scale?
Isilinganiso se-Fitzpatrick sinezinhlobo eziyisithupha zesikhumba ezahlukene kanye nemibala mayelana nokubekezela kwabo elangeni:
| Thayipha | Izici | Izici |
| I | isikhumba esimhlophe esimhlophe | izinwele ezibomvu noma ezimhlophe | amehlo aluhlaza okwesibhakabhaka | i-freckles | uhlala uvutha, ungalokothi uphephe |
| II | isikhumba esimhlophe noma esilungile | izinwele ezibomvu noma ezimhlophe | blue, hazel, noma amehlo aluhlaza | Ngokuvuthayo, kuvutha ngobunzima |
| III | ukhilimu omhlophe noma isikhumba esilungile | noma yimuphi umbala weso noma unwele | kancane kancane, ngezinye izikhathi ushisa kancane, |
| IV | isikhumba esibomvu esibomvu | tans kalula, engavamile ukushisa |
| V | isikhumba esimnyama esibomvu | tans kalula, engavamile kakhulu ukushisa |
| VI | i-brown brown emnyama kakhulu | I-tans kalula, ayifuni neze |
Indlela Yokusebenzisa Isilinganiso Ngokweqile
Isilinganiso sinikeza iphuzu lokubhekisela abantu abangasebenzisa ukuze bathole umqondo ongcono wokuthi bangabhekana kangakanani nokukhanya kwelanga. Kuhloswe ukuhlinzeka ngokujwayelekile, kunokuba kube ngumuntu oyedwa, isiqondiso futhi akufanele sisetshenziswe esikhundleni sokuvakashela i-dermatologist noma umhlinzeki wezempilo oyinhloko.
Ekugcineni, ayikho imithetho enzima noma esheshayo uma kuziwa emalini "okulungile" okushiswa kwelanga okufanele umuntu abe nakho. Ngenkathi isibalo sibonisa, isibonelo, leso sikhumba esimnyama asikashisi, siyazi ukuthi ngezinye izikhathi senza. Iqiniso elilula ngukuthi ngisho namathoni amnyama kakhulu kunesikhumba somzimba nokuthi izikhonda zesikhumba ziyenzeka kubantu bombala.
Ngenkathi abantu abanobuhle benamathuba amaningi okuthuthukisa ukuhlukunyezwa, abantu bazo zonke imibala bayelulekwa ukusebenzisa i- sunscreen , njalo nsuku zonke. Kuphutha ukuphakamisa ukuthi abantu abanekhanda elimnyama, kungaba i-African-American, Latino, Eastern Ephakathi, noma abaseAsia, abayidingi.
Eqinisweni, abantu abanemibala basengozini yokuthola uhlobo oluthile lomdlavuza okuthiwa i-acral lentiginous melanoma, engabangelwa ngqo yi-ultraviolet (UV). (Yiluhlobo olubulala inkampani kaRob Marley emuva kuka-1981.)
I-melanoma ye-Acral ihluke ngokwezinye izinhlobo kwezinye izinhlobo zengculaza yesikhumba futhi ibonakala ngokuyinhloko ezingxenyeni ezingenasici zomzimba ezifana nezintende zezandla, izinyawo ezinyaweni, nezingaphansi kwamagqabha nezinyosi. Nakuba ukuvezwa kwe-UV ngokweqile kungase kungabangeli ukulimala (kunikezwe ukuthi lezi zingxenye zomzimba zingaphansi kokukhanya kwelanga), zingenza kube nzima.
Izwi elivela
Kungakhathaliseki ukuthi uhlanga lwakho noma ubuhlanga, kubalulekile ukunaka noma yiziphi izinguquko ozibona esikhumbeni sakho. Uma uthola imvukuzane edabukisayo, i-flame, i-spot, i-sore, noma enye isikhumba ngokuphathelene nokushintsha, unganqikazi ukuxhumana nodokotela wakho ngokushesha.
Ngenkathi ilanga liba nesabelo salo sempilo enhle (njengokuvumela umzimba ukuba uvelise i- Vitamin D ), ukuvezwa ngokweqile kungase kubenze okubi ngaphezu kokuhle.
Gcina umbozwe noma emthunzini ngangokunokwenzeka, futhi usebenzise ubusika njengengxenye yesimiso sakho sokunakekela isikhumba nsuku zonke.
> Imithombo
- > Fitzpatrick, T. "Ukufaneleka nokusebenza kwezinhlobo zesikhumba esisebenza ngokushisa kwelanga I > nge-VI." I-Archives of Dermatology. 1988; 124 (6): 869-871.
- > Liu, L .; Zhang, W .; I-Gao, T .; futhi u-Li, C. "Ingabe i-UV iyinhlangano etiological ye-acral melanoma?" Journal of Exposure Science and Epidemiology Environmental. Novemba / Disemba 2016; 29: 539-545.