Izigidi zabantu e-United States ziyathinteka
Ukulimala okuphindaphindiwe okuphindaphindiwe kubandakanya iqembu elikhulu lezimiso eziyithinta kakhulu izicubu ezithambile, kuhlanganise nezishukela, izintuthwane, izigulane nezinhlanzi. Ukulimala okuphindaphindiwe okubangelwa ukucindezeleka kubangelwa ukuqhutshwa okuphindaphindiwe okwenziwe emsebenzini ojwayelekile noma imisebenzi yansuku zonke. Ukulimala okuphindaphindiwe nakho kubizwa nangokuthi I-Traum Disorders Ekhulayo, Ukuphazamiseka Kokuphindaphindiwe Kokuphindaphindiwe, Nokusetshenziswa Kwama-Overnd Syndromes.
Ukulimala okuphinda ukucindezeleka kungahlanganisa:
- I-Carpal tunnel syndrome
- I-Bursitis
- I-Tendinitis
- I-Epicondylitis (i-tennis elbow)
- I-Ganglion cyst
- Tenosynovitis
- I-Trigger umunwe
Izimbangela Zokulimala Kokucindezeleka Kokuphindaphindiwe
Ukulimala okuphinda ukucindezeleka kubangelwa ngu:
- ukuphindaphinda okuningi okungaphazanyiswa komsebenzi noma ukunyakaza
- izinkulumo ezingekho emvelo noma ezingenangqondo ezifana nokuphikisa ingalo noma isibindi
- ukukhathazeka okukhulu
- ukuma okungaqondile
- ukukhathala kwemisipha
Amasayithi avamile Wokulimala Kokucindezeleka Kokucindezeleka
Ukulimala okuphindaphindiwe okwenzeka ngokuvamile ku:
- izandla
- iminwe
- izithupha
- ama-wrists
- izintambo
- amahlombe
Ukulimala okuphinda ukucindezeleka nakho kungathinta:
- intamo
- emuva
- izinyathelo
- amadolo
- izinyawo
- imilenze
- amaqabunga
Izimpawu Nezimpawu Zokulimala Ukucindezeleka Kokuphindaphindiwe
Ukulimala okuphindaphindiwe ngokuphindaphindiwe kuvame ukubonakala:
- ubuhlungu
- ukulinganisa
- ukungabi namandla
- ukuvuvukala okubonakalayo noma ukubomvu kwendawo ethintekile
- ukulahlekelwa ukuguquguquka nokuqina kwendawo ethintekile
Abanye abantu kungenzeka bangenayo isibonakaliso esibonakalayo sokulimala, nakuba bangase bakuthole kunzima ukwenza imisebenzi evamile.
Kodwa, ngokuhamba kwesikhathi, ukulimala okuphindaphindiwe kungabangela umonakalo wesikhashana noma unomphela kuzicubu ezithambile emzimbeni, njenge:
- imisipha
- izinzwa
- izintambo
- ligaments
Ukulimala okuphindaphinda ukucindezeleka kungabangela nokucindezeleka kwemizwa noma izicubu.
Ubani Othintekayo Kakhulu Ngokuzilimaza Kokucindezeleka Okuphindaphindiwe?
Ngokuvamile, ukulimala okuphindaphindiwe kokucindezeleka kuthinta abantu abenza imisebenzi ephindaphindiwe, njenge:
- umsebenzi womgqa womhlangano
- ukudlala inyama
- ukuthunga
- ukudlala izinsimbi zomculo
- umsebenzi wekhompyutha
- ukubazi
- ukulima
- i-tennis
Izinketho zokwelapha Ukulimala Kokucindezeleka Okuphindaphindiwe
Ukwelashwa kokulimala okuphindaphindiwe ngokuphindaphindiwe kuhlanganisa ukunciphisa noma ukuyeka izinyathelo ezibangela izimpawu. Izinketho zokuphulukisa ukulimala okuphindaphindiwe zingaphinda zibandakanye:
- ukuthatha amakhefu ukunikeza isikhathi esithintekayo endaweni yokuphumula
- ukwamukela umzimba wokulula nokuphumula
- ukusebenzisa i-ice endaweni ethintekile ukunciphisa ubuhlungu nokuvuvukala
- besebenzisa imithi efana nalokhu:
- ukuphumula ubuhlungu
- ama-corticosteriods
- Ama-NSAID (izidakamizwa ezingekho-steroidal anti-inflammatory)
- izicucu zingakwazi ukukhulula ingcindezi emisipha nasezintweni
- ukwelashwa ngokomzimba kunganciphisa ukukhathazeka nobuhlungu emisipha kanye namalungu
- Ezimweni ezingavamile, ukuhlinzwa kungadingeka ukuze kunciphise izimpawu futhi kuvimbele ukulimala okungapheli.
Abanye abaqashi baye basebenzisa izinhlelo ze-ergonomic ukusiza abasebenzi ukuba balungise ukuhamba kwabo komsebenzi futhi bahlele imishini yokunciphisa izinkinga.
Ukubikezela Ukulimala Kokucindezeleka Okuphindaphindiwe
Iningi labantu abanezimo eziphindaphindiwe zokucindezeleka zilulame ngokuphelele futhi zingakugwema ukulimala yi:
- ukushintsha indlela abaqhuba ngayo ukunyakaza okuphindaphindiwe
- ukushintsha imvamisa abenza ngayo
- kushintsha isikhathi sokuphumula phakathi kokunyakaza.
Ngaphandle kokwelashwa, ukulimala okuphindaphindiwe kokucindezeleka kungabangela ukulimala okungapheli nokulahlekelwa okuphelele komsebenzi ezindaweni ezithintekayo.
Imithombo:
I-NINDS. Ikhasi Lolwazi Lokuphazamiseka Kwemvolo Ephindaphindiwe. Kugcine ukuguqulwa ngoJulayi 11, 2013.