Ukwelapha ukwelapha kuwumkhuba ohilela ukuhlanganisa izinkomishi eziphikisiwe ezincane ezingxenyeni ezithile zomzimba usebenzisa umphumela wokuvalela. Abanye abaxhasi baveza ukuthi ukudweba kwesikhumba ngaphakathi kwezinkomishi kwandisa ukugeleza kwegazi endaweni.
Isikhathi eside esetshenziselwa imithi yendabuko yaseShayina kanye nezinye izinhlelo zokuphulukisa zasendulo, ukupheka kuye kwazuza ukuthandwa kakhulu eminyakeni yamuva phakathi kwabadlali.
Ngokwesibonelo, kuthiwa u-swimmer uMichael Phelps ube nelashwa ngokulungiselela ama-Olympic e-2016 ehlobo.
Ukusetshenziswa kokupheka
Ukupheka kuvame ukuphakanyiswa njengendlela yokwelashwa okuhambisanayo kwezimo ezilandelayo:
- Ukuhlungu obusemhlane
- Inhloko noma i-migraine
- Ubuhlungu obukhulu
- Ubuhlungu besisu nobuhlungu
- Ubuhlungu bezinsipho kanye namahlombe
- Ukulimala kwezemidlalo nokusebenza
Ngomuthi wendabuko waseChina, kuthiwa ukupheka amandla okugeleza kwamandla amakhulu (okubizwa nangokuthi "qi" noma " chi ") futhi usize ukulungisa ukungalingani okubangelwa ukugula noma ukulimala. Ngezinye izikhathi kuhlangene nokukhishwa kwe- acupuncture kanye ne- tuina , ezinye izindlela zokwelashwa ezikhulunywe ukukhuthaza ukugeleza kwamandla.
Ukwelapha Ukupheka Kusebenza Kanjani?
Ukwenza ukuncibilika ngaphakathi kwezinkomishi, udokotela angabenza ngokufaka izinto ezivuthayo (ezifana namakhambi, utshwala, kanye / noma iphepha) ngaphakathi kwendebe ngayinye bese ubamba lokho. Okulandelayo, udokotela ubeka indebe ehla emzimbeni. Ngesikhathi ukwelashwa okujwayelekile, phakathi kwezinkomishi ezintathu nesikhombisa zifakwa emzimbeni.
Namuhla, odokotela abaningi basebenzisa ipompo yombhalo noma kagesi ukudala i-vacuum, noma basebenzise amasethi okupheka okuzimele. Ngemuva kwezinkomishi zisendaweni, zivame ukususwa emva kwemizuzu emihlanu kuya kweyishumi. (Ochwepheshe bangase bafunde "ukukhanya" ngokukhipha, ngokufaka ngokushesha bese ususa indebe ngokuphindaphindiwe.)
Abanye odokotela basebenzisa i-massage yamafutha noma ukhilimu bese befaka izinkomishi ze-silicone, bewahambisa emzimbeni ngomzimba ukuze kube nomphumela wokushisa.
Enkambisweni eyaziwa ngokuthi "ukupheka okumanzi," isikhumba sitholwa ngaphambi kokwelashwa. Lokhu kubangela ukuba igazi ligeleke ngaphandle kwe-punctures ngesikhathi senqubo yokupheka, okucatshangwa ukuthi ihlanze ubuthi obuvela emzimbeni.
Izinzuzo Zokupheka
Kuze kube manje, kuntuleka kocwaningo oluphezulu lwezesayensi ukusekela ukusetshenziswa kokupheka ukuphatha noma yikuphi isimo sezempilo. Isibonelo, ukubuyekezwa kocwaningo olwenziwe ngonyaka wezi-2011 kwaphakamisa ukuhlolwa kokuhlolwa kwezivivinyo eziyisikhombisa kubantu abanezinhlungu (njengokubuhlungu okuphansi emuva ); Imiphumela yabonisa ukuthi iningi lezifundo zaziyizinga elibi.
Kwenye ukubuyekezwa kocwaningo okushicilelwe ngo-2017, ososayensi bahlaziya izifundo ezingu-11 ezivivinya ukusetshenziswa kwezinkinobho ngabadlali. Ababhali bokubuyekeza baphetha ngokuthi akukho okunconywa okucacile okwakungenziwa noma ngokumelene nokusetshenziswa kwezinkomishi kubagijimi, futhi lokho kudingekile izifundo ezidingekayo. Ezinye izifundo zibonise ukuthi ziphuza ukuqonda okuthuthukisiwe kobuhlungu nokukhubazeka futhi zenze imiphumela emihle ekuhambeni kwenhlanhla uma kuqhathaniswa nokhokho.
Nakuba ngezinye izikhathi kunconywa ukuphuza ukuze ukwandise ukuguquguquka kwabagijimi, isifundo esincane esanyatheliswa ku- Journal of Sports Rehabilitation ngo-2018 asizange sithole ushintsho ekuhambeni kwesimo se-hamstring emva kwesigamu se-minute yokupompa besebenzisa izinkomishi ezine.
Abahlanganyeli bokufunda babeyi-NCAA Division III ekolishi abadlali bebhola ngaphandle kwempawu.
Imiphumela Ezingenakwenzeka
Ukupheka kungabangela ubuhlungu, ukuvuvukala, ukushisa, isizungu, ukukhanya komzimba, ukuphelelwa amandla, ukujuluka, ukuguqulwa kwezikhumba, kanye / noma izinambuzane. Ukuphuza futhi kushiya amamaki aphuzi okwephuzi noma izibazi eziyisiyingi esikhumbeni; lezi zimpawu zingase ziqale ukuphela ngemva kwezinsuku ezimbalwa kodwa zingase zihlale amasonto amabili kuya kwamathathu. Amakhanda nokushisa kuye kwaziwa ukuthi kwenzeka emva kokupheka.
Ukupheka akufanele kwenzeke ezindaweni lapho isikhumba siphukile, sithukuthele, noma siphelile, noma ngaphezulu kwe-arterium, imithanjeni, amantombazane amancane, amehlo, ama-orifices, nanoma yikuphi ukuhlukana. Owesifazane okhulelwe, izingane, abadala asebekhulile, nabantu abanezimo ezithile zempilo (njengomdlavuza, ukwehluleka komzimba, i-hemophilia, i-edema, ukuphazamiseka kwegazi, kanye nezinye izinhlobo zesifo senhliziyo) ziphakathi kwalabo abangenakuphuza.
Abantu abasebenzisa imishanguzo yokugcoba igazi futhi akufanele bazame ukugcoba.
Akufanele usebenzise i-cupping endaweni yokuphathwa okujwayelekile kunoma yisiphi isimo sezokwelapha.
Nakuba kungavamile, neminye imiphumela emibi ebikiwe ihlanganisa izibhansela, i-hemophilia A, i- thrombocytopenia , i- anemia , i- keloids , i- panniculitis ne-pigmentation.
Ukutheleleka, ukonakala, nokulahlekelwa kwegazi kungenzeka nge-cupping yamanzi.
Udokotela kufanele alandele imikhuba yokulawula ukutheleleka kokutheleleka nokuphepha kokuvikela ukuze avikele ekudluliseni izifo (njenge-hepatitis).
Okubalulekile
Ngemuva kokubona abagijimi bezintandokazi eziphezulu nabadlali abadumile bezemidlalo umbala obomvu obomvu, kungase kube nzima ukuzama ukuphuza, kodwa okwamanje kunesidingo sokucwaninga ngokupheka. Uma usacabanga ngokuzama, qiniseka ukuthi uthintane nodokotela wakho ngaphambi kokuqala ukwelashwa.
> Imithombo:
> Bridgett R, Klose P, Duffield R, Mydock S, Lauche R. Imiphumela Ye-Cupping Therapy ku-Amateur and Professional Athletes: Ukubuyekezwa Okuhlelekile Kwezinguquko Ezilawulwa Ngemihla. J Altern Supplement Med. 2017 Nov 29.
> Kim JI, Lee MS, Lee DH, Boddy K, Ernst E. Cupping yokuphatha ubuhlungu: ukubuyekezwa okuhlelekile. I-Evid Based Based Complement Alternat Med. 2011; 2011: 467014.
> Williams JG, Gard HI, Gregory JM, Gibson A, Austin J. Imiphumela Yobumbano Lokungenelela Kwama-Hamstring ku-Collegiate Soccer Players. J Sport Rehabil. 2018 Jan 24: 1-18.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.