U-Tuina (owaziwa nangokuthi "tui na") uhlobo lokwelapha okunye okusetshenziselwa imithi yokwelapha yaseShayina , uhlobo lwezokwelapha okunye okuvela eChina. I-Tuina ihilela ukusetshenziswa kwezinhlobo eziningana zomzimba, okufaka ukusikhipha umzimba nokucubungula .
Usebenza kanjani u-Tuina?
U-Tuina ucatshangwa ukusiza ukugqugquzela ukugeleza kwamandla amakhulu (okuthiwa "chi") kuwo wonke umzimba wakho.
Ngokwezimiso zomuthi wendabuko waseShayina, izinkinga zempilo zenzeka lapho ukugeleza kwechi kuvinjiwe kunoma yikuphi ukuhamba nge-meridian (umugqa ongabonakali oxhuma izitho zakho nezinye izingxenye zomzimba wakho). Ngokususa lezi ziphazamiso, u-uina kuthiwa ubuyisela ukulinganisela komzimba wakho we-chi futhi, futhi, kuthuthukisa impilo yakho.
Ukusetshenziswa
Ngokwezinye izindlela zokwelashwa, u-tuina kuthiwa usiza ekwelapheni izimo ezilandelayo:
- I-arthritis
- Ukuhlungu obusemhlane
- I-Carpal tunnel syndrome
- Isifo sokuphelelwa yisikhathi esingapheli
- Ukuqokwa
- Ukukhathala
- I-Fibromyalgia
- Izinwele
- Ukungalali
- Izikhwama zokuya esikhathini
- I-Migraine
- Ama-spasms we-muscle
- Izinkinga ze-musculoskeletal
- Sciatica
Ngaphezu kwalokho, kusho u-tuina ukunciphisa ubuhlungu , ukuthuthukisa amandla, nokunciphisa ukucindezeleka.
Izinzuzo zikaTuina
Nakuba ucwaningo ngemiphumela yezempilo lwe-tuina lulinganiselwe, kunobunye ubufakazi bokuthi u-tuina angasiza ukuphatha izinkinga ezithile zempilo. Nakhu ukubuka ezinye izihluthulelo eziyinhloko ezivela ezifundweni ezitholakalayo mayelana nezinzuzo ezikhona ze-tuina.
1) Isifo Sokugula Okungapheli
U-Tuina ubonisa isithembiso ekwelapheni kwesifo esingapheliyo sokukhathala, ngokusho kocwaningo olwanyatheliswa ngesi- Chinese Acupuncture & Moxibustion ngo-2010. Ukuze kuhlolwe, iziguli ezingu-90 ezine-syndrome ezingapheli zahlukana zibe amaqembu amathathu: iqembu elilodwa laba yi-tuina, iqembu elilodwa lalingu- tai , futhi iqembu elilodwa lathola i-Fluoxetine (imithi elwa nokucindezeleka ngezinye izikhathi esetshenziselwa ukwelashwa kwesifo esingapheliyo sokukhathala).
Ngemuva kwenyanga, amalungu eqembu le-tuina abonise ukuthuthukiswa okukhulu kakhulu ekudambiseni umzimba ngokukhululekile. Abalobi besazi ukuthi lesi sici singanciphisa ukukhathala futhi, futhi, kusize ukuphatha ukugula okungapheli kwesifo.
2) Izinhlanzi zokuya esikhathini
Ucwaningo oluncane olwanyatheliswa kuyi- Journal of Traditional Medicine Chinese ngonyaka ka-2008 lubonisa ukuthi inhlanganisela yokukhishwa kwesikhumba kanye ne-tuina ingasiza ekunciphiseni izidumbu zesikhombisa. Ekuvivinyweni kwabesifazane abangu-60, abacwaningi baqaphela ukuthi u-tuina-plus-acupuncture wayesebenza kahle kunokwenziwa kwe-acupuncture yedwa ekusizeni komzimba.
3) I-Carpal Tunnel Syndrome
Ucwaningo olwanyatheliswa kuyi- Journal of Traditional Medicine Chinese ngonyaka ka-2012 lubonisa ukuthi inhlanganisela ye-tuina nesidingo esivuthayo (uhlobo lokukhwabanisa ) lingasiza ukuphatha i-carpal tunnel syndrome. Ekuvivinyweni kwabantu abangu-98 abane-carpal tunnel syndrome, abalobi bezocwaningo bathola ukuthi labo abanikezwa ukwelashwa okuhlangene babe nokuthuthukiswa okukhulu kunamalungu eqenjini lokulawula anikezwe imithi.
4) i-Fibromyalgia
Ukuhlanganiswa kwe-tuina kanye ne-yoga kungase kuzuze abantu nge-fibromyalgia, kusikisela isifundo esincane esanyatheliswa kuyi- Journal of Alternative and Complementary Medicine ngonyaka ka-2007. Amasonto ayisishiyagalombili, abesifazane abangu-40 abane-fibromyalgia bahlanganyela emihlanganweni yesonto ehilela i-yoga noma inhlanganisela ye-yoga u-tuina.
Ekuhlaziyweni kwabo kokufundwa kwabesifazane abangu-33 abaqedile lolu cwaningo, abacwaningi bathola ukuthi amalungu eqembu le-yoga-plus-tuina abhekana nokuthuthukiswa okukhulu ebuhlungu.
5) Spondylosis yomlomo wesibeletho
I-Tuina ingase ingabi usizo ekwelapheni kwe-spondylosis yomlomo wesibeletho (isifo esibangelwa ukugqoka okungapheli emgodini wesibeletho somlomo wesibeletho), ngokusho kombiko oshicilelwe kuyi- Journal of Clinical Nursing ngo-2008. Ekuhlaziyweni kwabo kwezifundo eziyisikhombisa ezishicilelwe ngaphambili ekusetshenzisweni U-tuina wezokwelapha izimpawu ezihlobene ne-spondylosis yomlomo wesibeletho, abalobi bombiko bathole ukuthi akukho bufakazi bokuthi u-tuina angasiza ukuthuthukisa izimpawu ezifana nesifo sekhanda nesi-vertigo.
Amapulangwe
Kubalulekile kubantu abanomdlavuza kanye nezimo ezithile (kubandakanya isifo senhliziyo kanye nesifo samathambo) ukubonisana nodokotela wabo ngaphambi kokuthola u-tuina nezinye izinhlobo zomzimba.
Ukusebenzisa i-Tuina yezeMpilo
Nakuba kusheshe kakhulu ukutusa u-tuina njengokwelashwa nganoma yisiphi isimo ngenxa yocwaningo olunomkhawulo, lungase lunikeze izinzuzo zabanye. Uma ucabangela ukuzama, khuluma nodokotela wakho kuqala. Kubalulekile ukuqaphela ukuthi ukusebenzisa u-tuina esikhundleni sokunakekelwa okujwayelekile kwesimo noma ukugula okukhulu kungaba nemiphumela emibi.
Imithombo
Cai DF. "Isidingo esinomfudumalo kanye noTuina ukuphumula ukuphathwa kwe-carpal tunnel syndrome." J Tradit Chin Med. 2010 Mar; 30 (1): 23-4.
da Silva GD, Lorenzi-Filho G, Lage LV. "Imiphumela ye-yoga nokungezwa kwe-Tui Na kuziguli ezine-fibromyalgia." J Altern Supplement Med. 2007 Dec; 13 (10): 1107-13.
U-Guo A, uMeng Q. "Ukukhishwa kwesikhumba kuhlangene no-spinal tui na ekwelapheni i-dysmenorrhea eyinhloko kumacala angu-30." J Tradit Chin Med. 2008 Mar; 28 (1): 7-9.
Liu CZ, Lei B. "Umphumela we-Tuina kwi-oxygen e-radicals yamahhala emzimbeni emadulini ane-syndrome engapheliyo." Zhongguo Zhen Jiu. 2010 Nov; 30 (11): 946-8.
Wang MY, Tsai PS, Lee PH, Chang WY, Yang CM. "Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta kokusebenza kwe-tuina ye-spondylosis yomlomo wesibeletho." J Clin Nurs. 2008 Oct; 17 (19): 2531-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.