Kunezindlela eziningi zokuvimbela izifo ze-ENT, nakuba kungenakwenzeka ngaso sonke isikhathi, njengokungathi kwenzeka ezimweni zokuzalwa. Noma kunjalo, izifo eziningi ze- ENT zingavinjelwa. Nakhu okunye ongakwenza ukuze uvimbele izifo ze-ENT. Ukuhlanza izandla njalo kuyinto ebaluleke kakhulu ongayenza ukuze uvimbele ukutheleleka. Gwema ukuvezwa kokugula, futhi usebenzise ukuhlanzeka okuhle, njengokufaka umlomo wakho uma ukhwehlela futhi uhlala ekhaya uma ugula.
Njengoba kunzima ukufundisa ukuhlanzeka kwezingane ezincane, izinsana eziya esikhungweni sokunakekelwa kwesikhashana noma zasenkulisa zisengozini enkulu yokuthuthukisa izifo ezingapheli ze-ENT.
Ukuvimbela Izifo Zendlebe
Izifo zendlebe ziyisifo esijwayelekile se-ENT. Zenzeka uma amagciwane angena endlebeni futhi abanjwe lapho. Ngenxa yobuthakathaka babo, kunezinto eziningi ongayenza ukuze uvimbele izifo zendlebe. Nokho, ezinye izici ezizuzwe njengefa, zenza abantu abathile, ikakhulukazi izingane, banakekele kakhulu izifo zendlebe. Nazi uhlu lwezindlela zokuvimbela izifo zendlebe:
- Gwema ukutholakala kwentuthu kagwayi.
- Thola futhi uphathe amachiza.
- Gcina ukugoma kwengane yakho kusesikhathini.
- Ungasusi i- earwax ngaphandle kokuthi udokotela wakho akutshele ukuthi.
Ukuvimbela izifo zesinus
Izifo ze-Sinus zenzeka uma amagciwane angena eminye yezinsika ezingenalutho e-skull ezizungezile amehlo nekhala. Ukutheleleka kwe-sinus kungase kubonakale sengathi kubanda kakhulu okungahambi kahle emva kwamasonto amabili kuya ku-3 avamile.
Nazi ezinye izindlela ongazivikela ngazo.
- Uma unomkhuhlane, sebenzisa i-saline nasal spray (etholakalayo phezu kwekhasi) ukugcina ama-passal akho angavimba.
- Ungaboni uma unomkhuhlane. Uma kufanele uhambe, cabanga ukusebenzisa i-decongestant and yangal spray imizuzu engu-30 ngaphambi kokukhipha.
- Thola futhi uphathe amakhemikhali; I-sinusitis ende yesikhathi eside ivame ukubangelwa yi-allergies, kanti i-sinusitis enzima ivame ukubangelwa amabhaktheriya.
- Zama ukusebenzisa i-saline nasal spray nsuku zonke nge-sinusitis engapheli.
Ukuvimbela isisu esinzima
Kunezimbangela eziningi zesifo somzimba, kuhlanganise nezifo, i- reflux ye-asidi , i-apnea yokulala noma izinkinga ezingavamile ezingavamile, ezifana nomdlavuza. Isizathu esivamile kakhulu somphimbo wesifo yisifo se-bacteria noma segciwane, ngakho-ke ukuziphatha kahle, njengokuhlanza izandla njalo, kuyindlela enhle yokuvimbela umkhuhlane. Nazi ezinye iziphakamiso:
- Thola ukuphumula okuningi nokuzivocavoca ukuqinisa isimiso sakho somzimba omzimba.
- Gwema ukutholakala kwentuthu kagwayi.
- Ungasebenzisi isikhathi eside isikhathi ngaphandle uma izinga lomoya endaweni yakho libi.
- Phatha i-reflux esophageal.
Ukuvimbela i-Apnea yokulala
I-apnea yokulala yisimo lapho umuntu eyeka ukuphefumula isikhathi esifushane ngenkathi elele. Kuvame kakhulu e-United States futhi kungaba yingozi uma kushiywanga kungalashwa. Ngenhlanhla, kunezinhlobo eziningi zokwelapha ezitholakalayo, futhi ukulala ne-apnea yokulala kungasindiswa. Nakhu eminye imibono emihle ukuvimbela noma ukugcina i-apnea yokulala echwebeni.
- Gcina isisindo somzimba enempilo.
- Gwema utshwala noma izidakamizwa ngesikhathi sokulala.
- Thola futhi uphathe i- tonsillitis , i-polyps yama-nasal noma ezinye iziphazamiso ezingabangela ukuvimbela umoya.
- Yeka ukubhema.
Akuzona zonke izifo ze-ENT ezingavinjelwa. Abaningi bathembele eziciweni ezizuzwe njengefa; Kodwa-ke, ukulandela lezi ziphakamiso kungase kusebenze ukukugcina impilo enhle esikhathini esizayo.
Ukuhlanza izandla kuhlala phambili ekuvimbeleni izifo, kanye nezinye izindlela zokuzihlukanisa, kuhlanganise ukukhwehlela kumkhono wakho nokuhlala ekhaya ngenkathi ugula. Lezi ziqondiso zingasiza futhi ukuqinisa isimiso sakho sokuzivikela, ukunciphisa amathuba okubamba ukugula nokunciphisa isikhathi osichitha ugulayo.
Imithombo:
Ukudla okungcono. Vimbela ukutheleleka kwesono: Ungase ujabulise ngokufunda lezi zeluleko ezilula zokungena ekuhambeni kwesifo esithile esibuhlungu sinus, esidalwe udokotela wezintambo nezindlebe. Kufinyelelwe: Novemba 22, 2008 kusuka ku-http://findarticles.com/p/articles/mi_m0FKA/is_4_69/ai_n18791511.
Imisebenzi Yomnyango Wezempilo eCalifornia. YOKUTHUTHA: Ukubhema ngokweqile ... Ugwayi kanye Nezingane Zakho. Kufinyelelwe: Novemba 22, 2008 kusuka ku-http: //www.elcosh.org/document/46/d000755/BUILT%253A%2BToxicsTobacco%2B%2526%2BYour%2BKids.html?show_text=1
Uhlelo lwezempilo lweYunivesithi yaseMichigan. I-Sore Throat (Pharyngitis). Kufinyelelwe: Novemba 22, 2008 kusuka ku- http: //www.med.umich.edu/1info/FHP/practiceguides/pharyngitis/Pharyngitis.pdf