Ukushisa ngamatshe okushisa kuyindlela yokwelapha ukubhunga okubandakanya ukusetshenziswa kwamatshe ashelelekayo, ashisayo. I-massage therapist ibeka amatshe ashisayo ngamaphuzu athile emzimbeni wakho futhi ingase ibambe amatshe ngenkathi inikeza ukusikhipha. Ukufudumala nomzimba wamathambo afudumele futhi aphumule amatshe, okwenza umuthi we-massage usebenzise ingcindezi ejulile kulezo zindawo ngaphandle kokubangela ukunganaki.
Ukukhishwa Kwamatshe Okushisayo Kuhluke Kanjani Olunye Uhlobo Lwe-Massage?
Okuphawulekayo kokushisa ngamatshe ashisayo kusetshenziswa amatshe atshisayo. Amadwala emifula aseBasalt asetshenziswa ngoba asebushelelezi (kusukela emfuleni wamanje) futhi agcina ukushisa kahle.
Lapho ilungiselela ukwelashwa, umuthi we-massage uyashisa amatshe ku-heater professional yamatshe kuze kube yilapho esezingeni lokushisa eliqondile, ngokuvamile phakathi kuka-110 no-130 degrees Fahrenheit. (Amatshe ashisa kakhulu angabangela ukushisa.)
Ngenkathi ukuxilongwa kwezifo ngokuvamile kusebenzisa i-anatomy ukuqondisa ukubekwa kwamatshe, abanye abathintekayo bazobeka amatshe kumaphuzu acatshangelwa ukuba alinganise amandla engqondweni nomzimba.
Amasu aseSweden we-thérapie therapy asetshenziswe ngesikhathi sokusikhipha, okungabandakanya imivimbo emide nokugcoba nokuguqa.
Izinzuzo
Abantu bavame ukuchaza ukusikhipha ngamatshe ashisayo njengokududuza nokuphumula ngokujulile. Umfudumalo uyancenga abantu abavame ukuzizwa bebuhlungu.
Ukushisa kwamatshe kuhoxisa imisipha, okwenza ukuthi lo mhlengikazi asebenze ngokujulile ngenkathi esebenzisa ukucindezela okukhanya.
Kukhona ukuntuleka kocwaningo ngezinzuzo zokushisa ngamatshe ashisayo. Abantu bavame ukusebenzisa massage yamatshe ashisayo kulezi zimo ezilandelayo:
Ingabe Kubuhlungu?
Amatshe atshisayo abushelelezi futhi ngokuvamile amasentimitha amade ubude.
Amatshe kufanele athuthukiswe esebenzisa i-electrical massage stone heater ukuze izinga lokushisa lilawulwe. Uma amatshe ashisa kakhulu noma engakhululekile, qiniseka ukuthi uvumela ukuthi umuthi we-massage azi ngokushesha. Amatshe atshisayo angabangela ukushisa.
Ukushisa kwamatshe kwenza i-massage therapist isebenze emathisini ajulile, uma kudingeka. Njenganoma yikuphi ukusikhipha umzimba, noma kunjalo, ukuphuza imithi akufanele ukulimaze futhi kufanele utshele umuthi wakho we-massage uma uzizwa ubuhlungu.
Okufanele Ukulindele
Ngesikhathi sokubuthelwa, umelaphi ubeka amatshe ngamaphuzu athile emzimbeni. Ngenkathi amaphuzu angase ahluke kuye ngezindawo zokuhlukunyezwa kwamasipha kanye nomlando wezempilo womthengi, amatshe ngokuvamile afakwa ezindaweni ezilandelayo:
- Ehlangothini zombili zomgogodla
- Ezintendeni zezandla zakho
- Emilenzeni yakho, esiswini, ezinyaweni
Amatshe amancane angafakwa phakathi kwezinzwani noma ebunzini.
Ngemuva kokuthi amatshe abekwe emzimbeni wakho, kungathatha imizuzu embalwa ukushisa ukungena kushidi noma ithawula ukuze ukwazi ukuthi amatshe ashisa kakhulu.
Udokotela usebenza ngamafutha okugcoba esikhumbeni. Ukubamba ngamatshe ezandleni zombili, lo mkhakha usebenzisa ukunyakaza kwe-gliding ukuhambisa amatshe emisipha. Udokotela usebenzisa amasu okusikhipha eSweden ngemuva, emilenzeni, entanyeni, nasemagxeni ngenkathi amatshe esendaweni noma ngemuva kokususwa.
Ubude be-massage ejwayele ukushisa ngamatshe buphakathi kwamaminithi angu-60 no-90.
Ubani Akufanele Athole Ukushisa Kwamatshe Okushisayo
Nakuba ukushisa ngamatshe okushisayo ngokuvamile kubhekwa njengokuphephile lapho kwenziwa umculi we-massage oqeqeshwe futhi ovunyelwe, akulungile wonke umuntu. Xhumana nodokotela wakho uma unesifo sezempilo, njengesifo esiphakeme segazi, isifo sikashukela, isifo senhliziyo, isifo sofuba, i-migraines, isifo se-autoimmune, wehlisa ukuzwela ubuhlungu, umdlavuza, isifo sokuzimela, isithuthwane, izicubu, noma izimila zensimbi, noma zilapha lokho kuphuza igazi.
Futhi, hlola nodokotela wakho uma uhlinzekwe yamuva noma unezilonda zamuva noma izindawo zesikhumba esibuthakathaka noma esikhulayo.
Abesifazane nabesifazane abakhulelwe kufanele bagweme ukushisa ngamatshe ashisayo.
Ukuze uvimbele ukushisa, kufanele kusetshenziswe umshini wokugcoba ngamatshe wokugcoba (microwaves, ovens, amapuleti ashisayo, kanye nabapheki abaphuzi akumele basetshenziswe).
Imicabango Yokugcina
Ukushisa ngamatshe okushisayo kuye kwaqhubeka nokuguquguquka, futhi abaningi be-massage therapists nama-spas banikeza izinguqulo zabo siqu massage.
Kungakhathaliseki ukuthi uzama ukugijima okokuqala noma usuvele ungumtshitshisi futhi unesithakazelo ekuzameni into entsha, khuluma nomhlinzeki wakho we-massage (nomhlinzeki wezempilo) mayelana nokuthi ukushayela ngamatshe okushisayo kukufanele yini. Ngenkathi abantu abaningi bethola ukufudumala okuphumula ngokujulile futhi kunenzuzo engqondweni, emzimbeni nangomoya, ufuna ukuqiniseka ukuthi uhlobo olulungile lomzimba wakho-ikakhulukazi uma unesimo sempilo noma ukulimala.
Ezinye amathiphu ezengeziwe zokwenza okuningi ngokusikhipha kwakho:
- Ungadli ngaphambi kokusikhipha.
- Hlala uzihlanza ngamanzi okuphuza ngaphambi nangemva kokumisa kwakho.
- Vumela umuthi wakho ukuba azi ukuthi amatshe afudumele kakhulu noma ukucindezela kakhulu.
- Bheka i-massage therapist elayisensi eqeqeshwe ngokushisa ngamatshe ashisayo.
- Qinisekisa lapho uqedela ifomu lokufaka.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.